Sat 10th Mar 2018 at 9:00am by StuH

Run > Easy

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Time
28:10
Miles
3.11
Min/mi
9:03
Pacing
91%
WAVA
49.60
Stride(cm)
111
Cals
457
Cadence
161
BPM
140
%MHR
82.1
B/mi
1265
Asc(m)
67
Surface
Mixed

parkrun

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 132/152bpm 148cal 6.22/6.93mph
2) 1m - 9:15(9:15/m) 139/147bpm 150cal 6.48/7.87mph
3) 1m - 8:48(8:48/m) 148/161bpm 151cal 6.82/8.06mph
4) 0.07m - 29(7:13/m) 160/161bpm 8cal 8.3/7.81mph

9:38 9:15 8:48 29

Pin Map

Woking parkrun winter course

0mi in 0

Pace

41%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	92 64-121	1005	160 150-218	2/5
0.25	2:31	1:09	9:12	133 121-141	1225	158 156-162	3/4
0.38	3:43	1:12	9:33	139 136-142	1328	158 156-162	2/2
0.50	4:47	1:04	8:34	145 140-148	1241	158 156-160	2/3
0.63	5:59	1:12	9:40	147 137-152	1421	158 156-160	3/2
0.75	7:09	1:10	9:17	134 130-138	1243	158 156-160	3/4
0.88	8:26	1:17	10:16	134 130-137	1376	161 156-168	5/4
1.00	9:38	1:12	9:36	138 135-141	1324	160 154-170	2/4
1.13	10:52	1:14	9:54	135 131-138	1337	158 156-160	3/5
1.25	12:07	1:15	9:58	134 131-140	1336	159 154-162	5/2
1.38	13:11	1:04	8:35	140 139-142	1201	160 158-164	2/2
1.50	14:20	1:09	9:14	137 135-141	1264	161 160-162	3/2
1.63	15:24	1:03	8:28	139 137-142	1177	161 158-164	3/4
1.75	16:38	1:14	9:52	140 137-142	1382	161 158-168	5/5
1.88	17:46	1:08	9:05	143 140-147	1299	161 158-166	3/4
2.00	18:53	1:07	8:58	145 144-146	1300	161 158-166	2/5
2.13	20:03	1:09	9:14	147 144-149	1358	162 160-172	5/2
2.25	21:06	1:03	8:27	146 144-148	1233	162 160-164	2/2
2.38	22:14	1:08	9:01	145 143-146	1306	160 158-164	3/2
2.50	23:16	1:03	8:21	145 141-147	1211	162 160-172	3/4
2.63	24:26	1:10	9:17	146 145-148	1356	162 154-170	5/5
2.75	25:34	1:08	9:02	148 146-150	1338	162 158-174	2/4
2.88	26:38	1:04	8:35	150 149-151	1287	164 162-166	3/5
3.00	27:41	1:03	8:26	156 150-161	1316	168 160-172	5/2
3.07	28:10	29	7:15	160 159-161	1161	169 168-170	1/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 8m, Flat prediction 28:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	28:10	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.16%	More
800m	4:17	8:37	42.93%	More
1km	5:21	8:37	44.82%	More
Mile	8:39	8:39	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	28:08	9:03	49.56
5M	49:30	9:54	45.78
10km	1:04:05	10:19	44.13
10M	1:52:45	11:17	41.42
Half	2:35:23	11:52	39.43
20M	4:16:48	12:50	37.81
Mara	5:53:54	13:30	36.58

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