Sat 10th Mar 2018 at 9:00am by jamesdown1986

Run > parkrun

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Time
18:58
Miles
3.12
Min/mi
6:05
Pacing
90%
WAVA
68.11
Stride(cm)
154
Cals
182
Cadence
171
BPM
119
%MHR
69.7
B/mi
725
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 120/133bpm 62cal 10.27/11.63mph
2) 1m - 6:17(6:17/m) 120/129bpm 61cal 9.55/11.17mph
3) 1m - 6:08(6:08/m) 119/126bpm 54cal 9.78/10.12mph
4) 0.12m - 42(5:41/m) 116/117bpm 5cal 10.57/10.33mph

5:51 6:17 6:08 42

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:31	106 85-129	585	176 118-184
0.25	1:27	46	6:04	126 119-133	765	179 168-184
0.38	2:10	43	5:47	128 124-129	741	173 170-174
0.50	2:54	44	5:49	124 122-127	721	172 170-174
0.63	3:38	44	5:50	116 113-121	677	173 172-174
0.75	4:22	44	5:55	122 117-126	723	173 170-174
0.88	5:05	43	5:42	123 122-124	700	170 164-174
1.00	5:50	45	5:59	120 114-121	718	169 162-174
1.13	6:56	1:06	8:49	113 107-120	997	169 164-174
1.25	7:36	41	5:24	115 113-118	621	168 166-170
1.38	8:18	42	5:36	116 113-118	649	171 166-172
1.50	9:04	45	6:03	122 118-129	738	172 170-172
1.63	9:48	44	5:54	126 123-129	743	171 170-172
1.75	10:34	46	6:07	125 124-126	764	171 168-172
1.88	11:22	48	6:24	126 124-128	806	170 166-172
2.00	12:07	45	6:01	116 109-126	697	169 168-172
2.13	12:54	47	6:15	117 113-118	730	170 168-172
2.25	13:39	46	6:06	121 118-123	738	171 168-172
2.38	14:28	48	6:25	120 117-121	771	169 168-170
2.50	15:16	48	6:27	124 120-126	800	170 168-172
2.63	16:02	46	6:04	119 116-122	722	170 168-172
2.75	16:47	46	6:06	121 118-123	738	170 168-172
2.88	17:31	44	5:52	113 111-115	662	170 168-172
3.00	18:15	44	5:51	117 115-119	684	172 170-174
3.12	18:58	43	5:47	116 114-117	671	171 168-174

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	18:58	6:04
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.06%	More
800m	2:49	5:39	59.91%	More
1km	3:34	5:45	61.74%	More
Mile	5:49	5:49	65.20%	More
5k	18:51	6:04	68.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.73
5km	18:53	6:05	68.12
5M	31:16	6:15	67.41
10km	39:22	6:20	67.09
10M	1:05:11	6:31	67.12
Half	1:26:48	6:38	66.28
20M	2:15:55	6:48	67.07
Mara	3:00:58	6:54	67.17

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