Sat 10th Mar 2018 at 9:00am by Bob!
Run > parkrun
-
Time
24:50
-
Miles
3.11
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
63.37
-
Stride(cm)
118
-
Cals
350
-
Cadence
171
-
BPM
157
-
%MHR
70.9
-
B/mi
1250
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:03/m) 138/155bpm 61cal 7.45/7.95mph
2) 0.62m - 5:00(8:03/m) 150/154bpm 68cal 7.45/8.35mph
3) 0.62m - 5:00(8:03/m) 162/174bpm 73cal 7.45/7.72mph
4) 0.62m - 5:01(8:05/m) 165/174bpm 75cal 7.42/8.39mph
5) 0.62m - 4:48(7:47/m) 168/176bpm 73cal 7.71/7.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:14 |
122 83-155 |
1004 |
164 124-174 |
1/2 |
0.25 |
2:01 |
59 |
7:51 |
142 139-144 |
1115 |
165 162-168 |
3/1 |
0.38 |
2:59 |
58 |
7:48 |
144 142-148 |
1123 |
168 164-172 |
1/2 |
0.50 |
4:01 |
1:02 |
8:17 |
143 140-146 |
1185 |
167 160-172 |
4/4 |
0.63 |
5:01 |
1:00 |
8:01 |
142 140-145 |
1137 |
170 168-174 |
3/2 |
0.75 |
6:01 |
1:00 |
8:00 |
146 144-149 |
1169 |
170 168-174 |
2/2 |
0.88 |
7:10 |
1:08 |
9:07 |
149 147-152 |
1357 |
169 166-172 |
2/2 |
1.00 |
8:05 |
55 |
7:22 |
151 146-154 |
1112 |
169 166-172 |
0/3 |
1.13 |
9:03 |
58 |
7:42 |
151 149-154 |
1163 |
171 166-174 |
0/1 |
1.25 |
10:04 |
1:01 |
8:07 |
151 150-154 |
1225 |
171 168-174 |
1/1 |
1.38 |
11:03 |
1:00 |
7:57 |
155 150-157 |
1232 |
172 170-174 |
1/0 |
1.50 |
12:02 |
59 |
7:52 |
158 154-161 |
1243 |
171 166-172 |
2/2 |
1.63 |
13:02 |
1:00 |
7:58 |
166 158-172 |
1323 |
171 168-176 |
2/3 |
1.75 |
14:05 |
1:03 |
8:26 |
168 162-172 |
1416 |
171 166-172 |
5/1 |
1.88 |
15:05 |
1:00 |
7:57 |
165 159-174 |
1313 |
171 166-174 |
1/4 |
2.00 |
16:05 |
1:00 |
8:03 |
163 157-165 |
1313 |
173 168-180 |
4/3 |
2.13 |
17:10 |
1:04 |
8:34 |
165 162-174 |
1414 |
173 170-174 |
3/1 |
2.25 |
18:13 |
1:03 |
8:25 |
165 165-165 |
1389 |
171 166-174 |
1/4 |
2.38 |
19:10 |
58 |
7:42 |
166 161-168 |
1279 |
173 168-176 |
1/1 |
2.50 |
20:08 |
58 |
7:43 |
166 164-171 |
1280 |
174 172-176 |
0/1 |
2.63 |
21:08 |
1:00 |
7:57 |
170 165-176 |
1350 |
174 170-178 |
1/1 |
2.75 |
22:06 |
58 |
7:43 |
167 164-170 |
1288 |
174 172-176 |
1/1 |
2.88 |
23:06 |
1:00 |
8:02 |
168 161-174 |
1350 |
174 170-176 |
4/2 |
3.00 |
24:04 |
58 |
7:48 |
166 163-169 |
1295 |
175 172-178 |
4/1 |
3.10 |
24:50 |
46 |
7:22 |
170 167-175 |
1253 |
175 172-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
47.07% |
More |
800m |
3:51 |
7:45 |
54.20% |
More |
1km |
4:50 |
7:47 |
56.27% |
More |
Mile |
7:52 |
7:52 |
58.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
69.10 |
5km |
24:48 |
7:59 |
63.45 |
5M |
43:00 |
8:36 |
59.78 |
10km |
55:17 |
8:54 |
58.16 |
10M |
1:35:50 |
9:35 |
55.55 |
Half |
2:10:57 |
10:00 |
53.43 |
20M |
3:33:35 |
10:41 |
51.91 |
Mara |
4:51:51 |
11:08 |
50.66 |
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