Sat 10th Mar 2018 at 9:00am by Bob!

Run > parkrun

  • Time
    24:50
  • Miles
    3.11
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    63.37
  • Stride(cm)
    118
  • Cals
    350
  • Cadence
    171
  • BPM
    157
  • %MHR
    70.9
  • B/mi
    1250
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 138/155bpm 61cal 7.45/7.95mph
2) 0.62m - 5:00(8:03/m) 150/154bpm 68cal 7.45/8.35mph
3) 0.62m - 5:00(8:03/m) 162/174bpm 73cal 7.45/7.72mph
4) 0.62m - 5:01(8:05/m) 165/174bpm 75cal 7.42/8.39mph
5) 0.62m - 4:48(7:47/m) 168/176bpm 73cal 7.71/7.93mph
5:00 5:00 5:00 5:01 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 26% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 122 83-155 1004 164 124-174 1/2
0.25 2:01 59 7:51 142 139-144 1115 165 162-168 3/1
0.38 2:59 58 7:48 144 142-148 1123 168 164-172 1/2
0.50 4:01 1:02 8:17 143 140-146 1185 167 160-172 4/4
0.63 5:01 1:00 8:01 142 140-145 1137 170 168-174 3/2
0.75 6:01 1:00 8:00 146 144-149 1169 170 168-174 2/2
0.88 7:10 1:08 9:07 149 147-152 1357 169 166-172 2/2
1.00 8:05 55 7:22 151 146-154 1112 169 166-172 0/3
1.13 9:03 58 7:42 151 149-154 1163 171 166-174 0/1
1.25 10:04 1:01 8:07 151 150-154 1225 171 168-174 1/1
1.38 11:03 1:00 7:57 155 150-157 1232 172 170-174 1/0
1.50 12:02 59 7:52 158 154-161 1243 171 166-172 2/2
1.63 13:02 1:00 7:58 166 158-172 1323 171 168-176 2/3
1.75 14:05 1:03 8:26 168 162-172 1416 171 166-172 5/1
1.88 15:05 1:00 7:57 165 159-174 1313 171 166-174 1/4
2.00 16:05 1:00 8:03 163 157-165 1313 173 168-180 4/3
2.13 17:10 1:04 8:34 165 162-174 1414 173 170-174 3/1
2.25 18:13 1:03 8:25 165 165-165 1389 171 166-174 1/4
2.38 19:10 58 7:42 166 161-168 1279 173 168-176 1/1
2.50 20:08 58 7:43 166 164-171 1280 174 172-176 0/1
2.63 21:08 1:00 7:57 170 165-176 1350 174 170-178 1/1
2.75 22:06 58 7:43 167 164-170 1288 174 172-176 1/1
2.88 23:06 1:00 8:02 168 161-174 1350 174 170-176 4/2
3.00 24:04 58 7:48 166 163-169 1295 175 172-178 4/1
3.10 24:50 46 7:22 170 167-175 1253 175 172-178 2/0

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 24:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 47.07% More
800m 3:51 7:45 54.20% More
1km 4:50 7:47 56.27% More
Mile 7:52 7:52 58.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 69.10
5km 24:48 7:59 63.45
5M 43:00 8:36 59.78
10km 55:17 8:54 58.16
10M 1:35:50 9:35 55.55
Half 2:10:57 10:00 53.43
20M 3:33:35 10:41 51.91
Mara 4:51:51 11:08 50.66

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