Sat 10th Mar 2018 at 7:00am by Dillthedog

Run > Warm Up

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Time
29:25
Miles
3.23
Min/mi
9:06
Pacing
94%
WAVA
52.56
Stride(cm)
99
Cals
345
Cadence
178
BPM
127
%MHR
74.9
B/mi
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 121/134bpm 103cal 6.51/7.06mph
2) 1m - 9:10(9:10/m) 131/136bpm 112cal 6.55/6.93mph
3) 1m - 8:56(8:56/m) 131/136bpm 106cal 6.71/7.43mph
4) 0.23m - 2:06(9:11/m) 131/134bpm 24cal 6.53/7.01mph

9:13 9:10 8:56 2:06

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	98 75-114	1064	177 146-180	1/2
0.25	2:34	1:12	9:38	117 114-121	1128	179 178-180	1/2
0.38	3:45	1:11	9:26	124 122-127	1169	178 176-180	5/2
0.50	4:51	1:07	8:55	126 124-129	1124	178 176-180	2/1
0.63	5:56	1:04	8:34	124 123-125	1063	179 178-180	2/4
0.75	7:01	1:05	8:42	126 123-127	1097	179 178-180	2/0
0.88	8:07	1:06	8:45	129 125-131	1129	180 180-180	1/1
1.00	9:13	1:06	8:48	129 122-133	1134	180 180-180	1/3
1.13	10:19	1:07	8:53	126 122-128	1120	180 180-180	1/1
1.25	11:25	1:06	8:45	129 125-132	1128	178 176-180	3/1
1.38	12:33	1:08	9:06	128 125-130	1164	179 178-180	1/3
1.50	13:43	1:10	9:21	132 130-134	1235	180 180-180	3/0
1.63	14:50	1:07	8:55	133 132-134	1186	180 178-180	0/2
1.75	15:59	1:09	9:13	133 132-135	1226	179 178-180	1/1
1.88	17:11	1:11	9:31	133 130-134	1266	178 176-180	2/1
2.00	18:23	1:12	9:35	134 132-136	1285	178 178-178	1/3
2.13	19:31	1:09	9:11	133 131-135	1221	178 178-178	1/2
2.25	20:43	1:12	9:33	131 130-132	1252	178 178-178	2/1
2.38	21:50	1:07	8:55	132 131-133	1177	178 178-178	1/2
2.50	22:58	1:08	9:07	129 127-131	1175	177 174-178	3/4
2.63	24:02	1:04	8:30	127 124-129	1080	178 176-178	3/2
2.75	25:05	1:03	8:22	129 128-130	1078	176 176-178	1/3
2.88	26:13	1:08	9:04	132 129-134	1198	178 178-178	3/3
3.00	27:19	1:06	8:48	132 131-133	1162	178 178-178	2/3
3.13	28:26	1:07	8:58	132 130-134	1184	177 176-178	2/1
3.23	29:24	58	9:29	131 127-134	1242	175 174-176	2/1

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 29:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	29:24	9:07
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.73%	More
800m	4:18	8:39	45.88%	More
1km	5:23	8:39	47.77%	More
Mile	8:47	8:47	49.63%	More
5k	28:05	9:02	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	28:13	9:05	52.61
5M	47:00	9:24	51.47
10km	59:20	9:33	50.93
10M	1:38:50	9:53	50.56
Half	2:12:01	10:05	49.71
20M	3:27:49	10:23	50.04
Mara	4:37:36	10:36	49.95

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