Tue 6th Mar 2018 at 5:00pm by The Mussile

Run > General

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Time
23:25
Miles
1.59
Min/mi
14:44
Pacing
81%
WAVA
27.70
Stride(cm)
72
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55km - (/km) 7.11/17.28kmph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	50	50	13:17	165 80-172
0.13	1:41	52	13:47	166 162-170
0.19	2:31	50	13:15	167 162-172
0.25	3:16	45	11:53	164 160-174
0.31	4:12	57	15:07	161 80-172
0.38	5:05	52	13:58	165 158-178
0.44	5:57	52	13:49	163 152-174
0.50	6:47	50	13:25	165 156-182
0.56	7:34	47	12:37	161 154-172
0.63	8:32	58	15:24	158 126-170
0.69	9:25	53	14:05	158 150-168
0.75	10:18	54	14:19	160 150-176
0.81	11:10	52	13:49	160 152-174
0.88	12:31	1:20	21:28	142 102-174
0.94	13:34	1:03	16:47	129 88-174
1.00	14:19	45	12:05	164 160-172
1.06	15:34	1:15	20:00	129 64-168
1.13	16:21	47	12:30	162 152-174
1.19	17:02	41	11:02	165 160-178
1.25	18:01	58	15:35	130 68-180
1.31	19:08	1:08	18:00	123 64-176
1.38	19:56	48	12:45	162 154-176
1.44	21:16	1:20	21:20	127 52-220
1.50	22:03	47	12:26	147 112-168
1.56	22:59	56	14:58	142 98-182
1.59	23:25	26	19:25	148 72-168

Cadence

152 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	162	1.4	18:23	13:14
Walk	20.4	104	0.2	4:46	24:21
Still	1.2	-	-	16	-

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	27.22
5km	47:38	15:20	27.79
5M	1:18:53	15:47	27.27
10km	1:39:19	15:59	27.06
10M	2:44:27	16:27	27.00
Half	3:38:57	16:43	26.62
20M	5:42:53	17:09	26.94
Mara	7:36:30	17:25	26.98

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