Thu 8th Mar 2018 at 7:00pm by The Mussile

Run > General

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Time
49:55
Miles
4.98
Min/mi
10:01
Pacing
16%
WAVA
42.95
Stride(cm)
95
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.02km - (/km) 11.64/20.16kmph

Pace

20%

32%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:23	173 96-194
0.50	4:25	2:19	9:18	171 158-192
0.75	7:27	3:02	12:08	158 92-190
1.00	9:38	2:11	8:44	174 162-188
1.25	15:15	5:37	22:26	170 86-184
1.50	17:07	1:52	7:28	175 100-212
1.75	19:06	1:59	7:58	172 126-206
2.00	20:45	1:39	6:37	176 162-192
2.25	23:00	2:14	8:57	166 96-212
2.50	24:37	1:37	6:30	176 162-194
2.75	26:57	2:20	9:20	165 100-192
3.00	28:47	1:50	7:20	174 160-192
3.25	31:07	2:20	9:18	168 80-254
3.50	33:19	2:12	8:47	168 158-188
3.75	34:55	1:36	6:25	178 168-198
4.00	38:13	3:18	13:12	161 80-236
4.25	40:32	2:19	9:15	172 154-194
4.50	42:45	2:14	8:55	175 166-190
4.75	47:50	5:05	20:19	150 44-200
4.98	49:55	2:05	9:06	173 88-194

Cadence

168 (254 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	173	4.9	40:52	8:21
Walk	13.0	102	0.1	6:28	1:16:11
Still	5.2	-	-	2:35	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	42.82
5km	30:16	9:45	43.74
5M	50:08	10:02	42.90
10km	1:03:07	10:09	42.59
10M	1:44:31	10:27	42.48
Half	2:19:09	10:37	41.89
20M	3:37:55	10:54	42.38
Mara	4:50:07	11:04	42.45

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