Fri 9th Mar 2018 at 11:00pm by mole-thing

Run > Easy

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Time
11:37
Miles
1.14
Min/mi
10:11
Pacing
85%
WAVA
45.20
Stride(cm)
96
Cals
165
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 147cal 5.8/15.84mph
2) 0.14m - 1:16(9:09/m) 18cal 6.56/6.64mph

10:21 1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:53	155 148-160	1/4
0.13	1:30	38	10:13	160 158-162	0/5
0.19	2:08	38	10:09	160 160-162	1/1
0.25	2:49	40	10:41	160 158-160	3/0
0.31	3:30	41	10:57	160 158-160	3/0
0.38	4:08	39	10:17	160 160-162	1/0
0.44	4:45	37	9:46	162 160-162	1/2
0.50	5:28	43	11:28	165 160-168	0/2
0.56	6:03	35	9:21	165 162-168	2/2
0.63	6:47	44	11:42	164 162-168	1/4
0.69	7:13	26	6:58	168 168-170	1/3
0.75	7:42	29	7:42	171 170-172	2/4
0.81	8:16	34	9:03	168 166-168	5/4
0.88	8:57	41	10:56	168 166-170	3/2
0.94	9:40	44	11:40	162 158-166	3/1
1.00	10:20	40	10:40	166 164-168	4/0
1.06	10:52	32	8:33	167 166-168	2/1
1.13	11:28	36	9:32	165 160-168	3/0

Elevation

Asc 42m, Range 16m, Flat prediction 11:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	1.1	11:12	10:11
Walk	3.1	152	0	21	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.89%	More
800m	4:38	9:20	44.27%	More
1km	5:56	9:34	45.03%	More
Mile	9:55	9:55	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.89
5km	33:37	10:49	46.02
5M	55:41	11:08	45.36
10km	1:10:06	11:17	45.04
10M	1:56:05	11:37	45.02
Half	2:34:33	11:48	44.43
20M	4:02:01	12:06	44.96
Mara	5:22:14	12:18	45.03

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