Fri 9th Mar 2018 at 6:00pm by Paul_NH2
Cross > Strength
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Time
15:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Push ups
Sets: 3
Reps: 20, 20, 35
DB Curls
Sets: 3
Reps: 20, 20, 20
Weight: 8kg Dumbbells
DB Bent over row
Sets: 3
Reps: 20, 20, 35
Weight: 8kg Dumbbells
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