Fri 9th Mar 2018 at 11:00am by JAPMitch

Run > General

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Time
31:23
Miles
4.00
Min/mi
7:51
Pacing
95%
WAVA
58.02
Stride(cm)
112
Cadence
184
BPM
171
%MHR
90.2
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:05(8:08/m)
2) 0.99m - 7:47(7:50/m)
3) 0.99m - 7:40(7:43/m)
4) 0.99m - 7:36(7:39/m)
5) 0.03m - 14(8:23/m)
6) 0m - 7(/m)

8:05 7:47 7:40 7:36 14 7

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	195 194-196	1661	183 172-190	1/2
0.25	2:04	1:01	8:04	193 190-198	1558	184 176-190	2/1
0.38	3:09	1:04	8:35	192 187-198	1648	185 176-190	2/1
0.50	4:11	1:02	8:20	190 185-198	1583	184 174-196	1/1
0.63	5:13	1:01	8:10	187 182-192	1528	187 182-200	1/1
0.75	6:13	1:01	8:05	175 171-184	1415	187 180-200	2/2
0.88	7:11	58	7:43	191 168-198	1475	185 174-192	2/1
1.00	8:10	58	7:47	196 189-205	1527	186 178-204	3/3
1.13	9:09	1:00	7:59	196 192-199	1565	185 178-200	6/2
1.25	10:07	57	7:39	191 187-194	1461	184 178-198	1/4
1.38	11:05	58	7:42	187 183-192	1440	185 178-196	2/2
1.50	12:04	59	7:53	181 177-185	1426	184 174-196	4/1
1.63	13:04	1:01	8:04	184 179-188	1485	182 176-194	3/1
1.75	14:02	58	7:41	184 181-186	1415	185 178-196	2/7
1.88	15:00	58	7:48	174 167-180	1357	183 174-198	0/1
2.00	15:59	58	7:46	167 164-170	1297	181 170-190	2/1
2.13	16:56	57	7:40	168 166-169	1287	181 176-190	2/2
2.25	17:55	59	7:54	165 161-171	1304	183 178-192	2/1
2.38	18:52	57	7:37	164 158-173	1249	184 178-196	2/3
2.50	19:52	59	7:54	175 171-180	1381	185 180-200	5/2
2.63	20:50	58	7:47	179 174-186	1392	184 178-194	2/3
2.75	21:47	57	7:37	174 170-180	1326	181 174-190	1/2
2.88	22:44	57	7:38	169 160-171	1291	182 176-196	3/2
3.00	23:41	57	7:36	153 141-161	1164	181 176-190	0/2
3.13	24:40	59	7:52	141 137-143	1109	182 174-192	1/2
3.25	25:35	54	7:13	155 143-162	1120	184 178-202	1/3
3.38	26:30	56	7:26	143 137-146	1063	185 180-192	1/2
3.50	27:27	57	7:33	136 131-145	1027	185 176-192	1/1
3.63	28:30	1:03	8:26	134 128-148	1130	184 174-200	1/1
3.75	29:27	57	7:36	145 141-148	1103	183 178-194	1/2
3.88	30:26	58	7:47	147 145-151	1143	187 182-198	2/3
4.00	31:21	56	7:25	146 142-149	1083	184 168-196	2/1
4.00	31:23	2	9:23	144 144-144	1350	178 178-178	0/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.92%	More
800m	3:43	7:29	49.86%	More
1km	4:41	7:32	51.77%	More
Mile	7:35	7:35	54.53%	More
5k	24:00	7:43	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	24:01	7:44	58.50
5M	39:45	7:57	57.46
10km	50:03	8:03	56.96
10M	1:22:54	8:17	56.79
Half	1:50:22	8:25	55.98
20M	2:52:50	8:39	56.65
Mara	3:50:06	8:47	56.74

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