Fri 9th Mar 2018 at 8:00pm by larkim

Run > Easy

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Time
15:23
Miles
2.03
Min/mi
7:35
Pacing
85%
WAVA
58.41
Stride(cm)
114
Cals
255
Cadence
186
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 126cal 8.16/13.23mph
2) 1m - 7:48(7:48/m) 126cal 7.69/8.41mph
3) 0.03m - 14(8:07/m) 3cal 7.39/7.7mph

7:21 7:48 14

Pin Map

0mi in 0

Pace

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	178 178-180	1/2
0.13	1:00	32	8:25	179 178-180	0/5
0.19	1:33	33	8:43	180 178-180	1/2
0.25	1:55	23	6:03	180 178-180	5/0
0.31	2:24	29	7:37	179 178-180	4/1
0.38	2:57	33	8:54	182 178-186	2/1
0.44	3:31	33	8:53	182 180-182	2/1
0.50	4:01	31	8:08	182 182-184	2/2
0.56	4:37	35	9:26	184 182-188	1/2
0.63	5:01	24	6:25	192 190-194	1/1
0.69	5:18	17	4:33	197 196-198	1/2
0.75	5:35	17	4:34	200 198-200	0/2
0.81	5:57	22	5:51	199 198-204	1/1
0.88	6:21	24	6:20	201 184-204	2/0
0.94	6:49	28	7:33	187 184-188	1/1
1.00	7:20	32	8:25	186 184-188	1/2
1.06	7:51	31	8:13	186 186-188	1/1
1.13	8:17	25	6:44	185 184-186	0/4
1.19	8:43	27	7:06	185 184-186	0/2
1.25	9:12	29	7:47	184 184-186	1/3
1.31	9:40	28	7:27	186 184-186	1/2
1.38	10:08	28	7:29	186 186-188	1/1
1.44	10:40	31	8:19	186 184-188	1/1
1.50	11:11	32	8:29	185 184-186	6/0
1.56	11:45	34	9:04	183 180-186	3/0
1.63	12:17	32	8:32	184 182-186	2/1
1.69	12:45	27	7:17	183 180-184	2/1
1.75	13:12	28	7:22	186 186-188	0/2
1.81	13:41	29	7:36	185 184-186	0/2
1.88	14:10	29	7:39	186 186-186	1/1
1.94	14:38	28	7:32	186 184-186	0/2
2.00	15:08	31	8:09	185 182-188	3/1
2.03	15:23	15	8:13	185 184-186	1/1

Elevation

Asc 42m, Range 14m, Flat prediction 14:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	7:59
13 2.3%	8:15
See your biggest climbs

Cadence

186 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	61.90%	More
800m	3:13	6:28	57.71%	More
1km	4:04	6:33	59.43%	More
Mile	7:06	7:06	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	24:24	7:51	57.58
5M	40:53	8:11	55.87
10km	51:45	8:20	55.09
10M	1:26:41	8:40	54.31
Half	1:56:10	8:52	53.19
20M	3:03:48	9:11	53.27
Mara	4:06:20	9:24	53.00

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