Fri 9th Mar 2018 at 7:00pm by GregP

Swim > Pool

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Time
16:50
Miles
0.31
per 100m
3:22
Cals
110
Cadence
51
Asc(m)
42
Surface
Road

10:47 400m

Notes & Comments

2 comments

Friday night mini-paddle with Sue
===

Welcome back to the secret home of fuck-yeah triathlon.

Split Summary
===
1) 0.24m - 13:09(55:41/m) 86cal 26/rpm 1.28/2.03mph
2) 0m - 3(/m)
3) 0.02m - 1:15(50:11/m) 8cal 25/rpm 1.51/1.65mph
4) 0m - 3(/m)
5) 0.01m - 29(39:02/m) 4cal 23/rpm 1.54/1.54mph
6) 0m - 3(/m)
7) 0.04m - 1:49(48:43/m) 12cal 22/rpm 1.43/1.49mph

13:09 3 1:15 3 29 3 1:49

	GlennR So how many strokes are you taking per length?
	GregP No idea mate - this was basically start-the-weekend playing. A mixture of crawl, pull-buoy, breaststroke and standing-at-the-end-talking-bollocks-with-a-couple-of-tri-buddies.

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:27	3:27	55:38	59 42-70
0.12	6:13	2:46	44:27	52 36-62
0.19	9:22	3:09	50:40	60 38-74
0.25	12:03	2:41	43:14	50 36-60
0.31	14:38	2:35	41:37	44 22-58
0.36	16:50	2:12	41:40	45 44-46

Cadence

51 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:47	43:24	More

Predictions

Dist	Time	Per Mile
400m	13:09	52:54
750m	26:33	56:58
1km	36:38	58:57
1500m	57:38	1:01:50
1 mile	1:02:21	1:02:21
1.9km	1:15:04	1:03:35
3km	2:05:06	1:07:07
3.8km	2:42:57	1:09:01
5km	3:41:28	1:11:17
10km	8:00:41	1:17:22

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