Fri 9th Mar 2018 at 6:00pm by Lip Gloss

Run > General

Follow User
0 👍

Time
41:04
Miles
4.10
Min/mi
10:01
Pacing
95%
WAVA
55.83
Stride(cm)
91
Cals
359
Cadence
177
BPM
144
%MHR
84.2
B/mi
1442
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:19(10:19/m) 132/149bpm 82cal 5.81/0mph
2) 1m - 9:56(9:56/m) 148/156bpm 91cal 6.04/0mph
3) 1m - 10:02(10:02/m) 148/154bpm 91cal 5.98/0mph
4) 1m - 9:48(9:48/m) 148/151bpm 87cal 6.12/0mph
5) 0.1m - 1:00(10:05/m) 147/150bpm 8cal 5.95/0mph

10:19 9:56 10:02 9:48 1:00

Nutso Lazytoad!
Well run x

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	113 86-129	1177	181 176-186	0/1
0.25	2:35	1:17	10:19	129 124-133	1330	179 176-180	1/0
0.38	3:52	1:17	10:13	133 129-138	1359	177 174-180	1/0
0.50	5:13	1:21	10:50	139 134-146	1505	177 174-180	1/1
0.63	6:32	1:18	10:26	134 132-141	1399	177 174-178	0/3
0.75	7:47	1:15	10:01	132 129-134	1322	177 174-180	0/4
0.88	9:02	1:15	10:01	130 127-133	1301	177 176-180	1/3
1.00	10:19	1:18	10:20	143 133-149	1478	177 174-182	3/0
1.13	11:36	1:16	10:11	152 149-156	1549	178 174-182	4/0
1.25	12:51	1:15	10:00	151 148-155	1510	177 174-180	1/1
1.38	14:07	1:16	10:11	149 146-152	1517	177 170-180	3/0
1.50	15:27	1:19	10:36	150 141-153	1589	170 116-180	1/2
1.63	16:39	1:13	9:41	145 143-147	1404	178 176-180	0/2
1.75	17:54	1:15	9:57	143 142-145	1423	177 174-180	0/1
1.88	19:03	1:09	9:15	147 144-149	1360	178 174-180	0/2
2.00	20:15	1:12	9:34	148 147-150	1417	179 176-180	0/3
2.13	21:27	1:12	9:40	149 148-152	1440	180 176-182	0/0
2.25	22:45	1:18	10:24	152 147-153	1580	177 172-180	4/0
2.38	23:57	1:11	9:30	148 144-154	1405	177 174-182	0/3
2.50	25:21	1:24	11:15	148 144-152	1665	175 124-182	1/1
2.63	26:32	1:11	9:30	144 142-147	1367	178 170-180	1/2
2.75	27:49	1:17	10:13	151 148-154	1542	178 174-180	4/0
2.88	29:03	1:14	9:54	151 147-153	1495	177 172-178	1/2
3.00	30:17	1:14	9:49	145 143-147	1424	177 172-180	1/1
3.13	31:30	1:13	9:48	145 142-148	1421	178 174-182	2/1
3.25	32:46	1:16	10:10	149 147-149	1515	178 176-180	1/1
3.38	34:01	1:15	9:57	149 148-151	1482	179 176-182	2/1
3.50	35:13	1:12	9:40	148 146-149	1430	179 176-186	0/2
3.63	36:25	1:12	9:33	148 146-150	1414	179 176-184	1/1
3.75	37:38	1:13	9:44	147 146-149	1431	177 172-180	1/1
3.88	38:54	1:15	10:03	149 146-151	1499	177 172-180	0/1
4.00	40:05	1:11	9:31	147 146-148	1399	177 174-180	0/1
4.10	41:04	59	10:11	147 145-150	1496	177 168-180	1/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	10:08
See your biggest climbs

Cadence

177 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	4.1	40:50	10:00
Walk	0.5	118	0	12	15:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.06%	More
800m	4:46	9:35	46.80%	More
1km	5:57	9:35	48.72%	More
Mile	9:42	9:42	50.84%	More
5k	30:47	9:55	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.61
5km	30:30	9:49	56.51
5M	50:49	10:10	55.41
10km	1:04:10	10:20	54.97
10M	1:46:55	10:42	54.43
Half	2:22:52	10:54	53.24
20M	3:44:59	11:15	53.28
Mara	5:00:36	11:28	52.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry