Fri 9th Mar 2018 at 11:00am by WtnMel

Cross > Golf

  • Time
    15:41
  • Miles
    1.63
  • Min/mi
    9:37
  • Cals
    72
  • Cadence
    116
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

9 holes @ Shipton
15:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:33 5:33 +4:39 1:28:51 80 80-80 0/4
0.13 16:09 10:36 +8:22 2:49:33 - 5/1
0.19 24:19 8:10 +9:03 2:10:35 122 122-122 5/6
0.25 35:38 11:19 +8:00 3:01:10 122 122-122 1/4
0.31 43:40 8:02 +7:28 2:08:30 - 3/3
0.38 54:42 11:02 +10:36 2:56:32 122 122-122 8/0
0.44 1:14:26 19:44 +23:49 5:15:44 122 122-122 1/6
0.50 1:26:20 11:55 +2:46 3:10:32 114 106-122 1/1
0.56 1:32:50 6:29 +7:07 1:43:44 116 112-120 4/0
0.63 1:37:20 4:30 +1:26 1:12:01 - 1/2
0.66 1:39:42 2:22 +45 1:12:08 122 122-122 0/2

Elevation

Asc 32m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:56 23:50 More
800m 11:51 23:50 More
1km 14:49 23:50 More

Bespoke Fields

Notes
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