Fri 9th Mar 2018 at 4:00pm by Teknik

Run > General

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Time
4:05
Miles
0.48
Min/mi
8:30
WAVA
46.17
Stride(cm)
99
Cals
48
Cadence
191
BPM
147
%MHR
69.5
B/mi
1254
Asc(m)
42
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:05(8:31/m) 151/170bpm 48cal 7.04/7.76mph

4:05

Pin Map

0mi in 0

Pace

13%

26%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	125 108-141	1203	177 126-190	1/3
0.13	1:07	31	8:21	144 143-145	1203	190 188-192	0/6
0.19	1:37	30	8:00	148 144-154	1184	201 194-204	1/2
0.25	2:06	29	7:37	153 151-155	1165	197 196-200	0/5
0.31	2:36	31	8:08	154 153-157	1253	198 196-202	1/2
0.38	3:09	32	8:37	160 159-162	1378	198 196-202	0/2
0.44	3:44	35	9:19	166 165-168	1546	193 190-196	7/3
0.48	4:05	21	8:20	169 168-169	1410	193 190-196	3/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 4:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	193	0.5	4:02	8:29
Walk	1.2	129	0	3	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.09
5km	29:34	9:31	50.21
5M	48:57	9:47	49.42
10km	1:01:38	9:55	49.03
10M	1:42:04	10:12	48.96
Half	2:15:54	10:22	48.29
20M	3:32:49	10:38	48.86
Mara	4:43:20	10:49	48.94

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