Fri 9th Mar 2018 at 10:00am by Teknik
Run > General
-
Time
4:44
-
Miles
0.49
-
Min/mi
9:40
-
WAVA
41.04
-
Stride(cm)
92
-
Cals
53
-
Cadence
182
-
BPM
137
-
%MHR
64.8
-
B/mi
1327
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 4:44(9:39/m) 144/161bpm 53cal 6.22/7.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:57 |
111 93-128 |
1105 |
176 122-190 |
0.13 |
1:09 |
32 |
8:33 |
133 131-136 |
1138 |
186 184-188 |
0.19 |
1:44 |
34 |
9:10 |
141 139-141 |
1292 |
186 184-188 |
0.25 |
2:20 |
36 |
9:43 |
145 142-148 |
1410 |
185 184-186 |
0.31 |
2:57 |
36 |
9:44 |
152 150-153 |
1478 |
184 182-186 |
0.38 |
3:32 |
35 |
9:24 |
154 153-155 |
1447 |
185 184-186 |
0.44 |
4:10 |
38 |
10:14 |
159 158-161 |
1627 |
181 176-184 |
0.48 |
4:38 |
28 |
10:28 |
159 159-160 |
1664 |
183 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
184 |
0.5 |
4:36 |
9:37 |
Walk |
0.7 |
122 |
0 |
2 |
9:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
36.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
43.25 |
5km |
33:32 |
10:48 |
44.27 |
5M |
55:31 |
11:06 |
43.57 |
10km |
1:09:54 |
11:15 |
43.23 |
10M |
1:55:46 |
11:35 |
43.17 |
Half |
2:34:07 |
11:46 |
42.58 |
20M |
4:01:21 |
12:04 |
43.08 |
Mara |
5:21:20 |
12:16 |
43.15 |
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