-
Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Warm Up
7.5kg KB
Halo 60,
5x10, Bicep Curl, Upright ROw, Bent ROw, Side Extension, SHoulder Press,
Body Weight
5 x10 glute bridge, dorsal raise, seated tri dips
6 x 12 press ups,
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