Fri 9th Mar 2018 at 4:00pm by Garfield

Run > General

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Time
13:34
Miles
1.02
Min/mi
13:18
Pacing
92%
WAVA
36.35
Stride(cm)
74
Cals
70
Cadence
163
BPM
128
%MHR
67.9
B/mi
1708
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 129/149bpm 68cal 4.55/6.53mph
2) 0.02m - 22(17:45/m) 136/139bpm 2cal 3.38/6.16mph

13:12 22

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	124 102-140	1436	167 132-184	1/1
0.13	1:37	53	14:11	136 129-142	1928	155 132-184	2/1
0.19	2:36	1:00	15:53	129 121-137	2049	156 134-184	0/1
0.25	3:23	47	12:32	144 136-149	1806	167 132-186	1/0
0.31	4:11	48	12:50	134 126-140	1719	164 130-186	1/1
0.38	5:02	51	13:32	139 133-145	1881	163 134-182	0/1
0.44	5:49	47	12:30	136 121-146	1701	177 134-182	2/2
0.50	6:40	51	13:44	123 117-131	1689	169 136-188	1/1
0.56	7:33	52	14:00	136 131-139	1903	150 88-184	1/1
0.63	8:20	47	12:33	135 123-143	1694	158 84-184	2/1
0.69	9:15	55	14:39	123 112-136	1802	160 134-188	2/2
0.75	10:00	45	11:59	108 104-111	1294	169 134-186	1/1
0.81	10:50	50	13:25	112 105-119	1502	156 82-188	0/1
0.88	11:35	45	11:57	124 118-129	1482	170 136-184	1/2
0.94	12:23	48	12:48	127 119-136	1625	171 138-188	1/2
1.00	13:12	49	13:00	130 123-134	1690	159 84-188	2/0
1.02	13:33	21	18:09	135 131-138	2451	158 136-182	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 13:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	182	0.7	8:19	11:40
Walk	38.6	133	0.3	5:14	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	32.20%	More
800m	6:28	13:00	33.60%	More
1km	8:06	13:03	34.92%	More
Mile	13:11	13:11	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	36.31
5km	44:11	14:13	38.14
5M	1:13:10	14:38	37.61
10km	1:32:07	14:49	37.41
10M	2:32:32	15:15	37.25
Half	3:23:05	15:30	36.55
20M	5:18:01	15:54	36.75
Mara	7:03:24	16:10	36.57

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