Fri 9th Mar 2018 at 1:00pm by Halvedin3

Run > General

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Time
38:19
Miles
5.81
Min/mi
6:36
Pacing
86%
WAVA
70.06
Stride(cm)
134
Cals
523
Cadence
182
BPM
151
%MHR
84.1
B/mi
998
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 135/153bpm 86cal 8.2/9.08mph
2) 1m - 7:03(7:03/m) 150/160bpm 96cal 8.51/9.81mph
3) 1m - 6:24(6:24/m) 153/166bpm 89cal 9.37/10.48mph
4) 1m - 6:33(6:33/m) 156/162bpm 93cal 9.16/10.69mph
5) 1m - 6:05(6:05/m) 157/162bpm 87cal 9.86/10.98mph
6) 0.81m - 4:55(6:03/m) 162/166bpm 72cal 9.91/10.69mph

7:19 7:03 6:24 6:33 6:05 4:55

Pace

32%

18%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:22	117 90-134	861	179 114-190
0.50	3:35	1:45	7:00	132 129-135	923	183 182-186
0.75	5:22	1:46	7:05	143 136-145	1014	184 182-186
1.00	7:29	2:07 +11	8:28	145 139-153	1228	184 176-188
1.25	9:34	2:05 +8	8:21	155 151-160	1293	178 174-182
1.50	11:22	1:49	7:15	149 144-151	1079	182 178-188
1.75	13:05	1:42	6:50	147 141-151	1004	184 180-190
2.00	14:39	1:34	6:16	146 144-150	914	181 178-184
2.25	16:18	1:39	6:36	148 141-158	976	183 180-188
2.50	18:08	1:50	7:21	161 156-165	1183	180 178-186
2.75	19:37	1:29	5:55	154 152-155	910	182 178-188
3.00	21:03	1:26	5:45	149 147-153	857	184 178-196
3.25	22:31	1:28	5:51	150 148-154	877	180 176-188
3.50	24:20	1:49 +9	7:17	154 152-158	1121	181 176-188
3.75	26:06	1:46	7:05	160 159-162	1134	178 176-180
4.00	27:45	1:39	6:36	160 158-162	1056	179 176-182
4.25	29:30	1:45	7:01	159 156-161	1117	178 176-180
4.50	30:58	1:28	5:52	157 155-160	920	179 176-188
4.75	32:23	1:25	5:39	153 149-157	865	180 176-184
5.00	33:49	1:26	5:45	159 156-161	915	183 180-188
5.25	35:23	1:34	6:14	162 160-166	1011	182 180-188
5.50	36:58	1:35	6:20	162 159-166	1027	184 180-188
5.75	38:24	1:26	5:45	161 159-163	926	187 182-190
5.81	38:45	21	5:40	163 161-164	924	182 178-186

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	5.8	38:23	6:40
Walk	0.0	114	0	0	NAN:00:00
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	58.02%	More
800m	2:49	5:39	66.60%	More
1km	3:32	5:41	69.09%	More
Mile	5:52	5:52	70.99%	More
5k	19:25	6:15	72.93%	More
5 miles	32:53	6:35	70.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	79.54
5km	18:52	6:04	75.04
5M	32:20	6:28	71.22
10km	41:21	6:39	69.50
10M	1:10:50	7:05	67.02
Half	1:36:08	7:20	64.81
20M	2:35:09	7:45	63.63
Mara	3:30:35	8:02	62.51

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