Thu 8th Mar 2018 at 4:00pm by Oscar the Grouch

Run > General

breezy

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Time
47:26
Miles
5.37
Min/mi
8:50
Pacing
94%
WAVA
51.79
Stride(cm)
111
Cals
532
Cadence
163
BPM
133
%MHR
70.7
B/mi
1174
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 120/126bpm 87cal 6.72/7.45mph
2) 1m - 8:52(8:52/m) 129/132bpm 95cal 6.76/7.41mph
3) 1m - 8:47(8:47/m) 135/138bpm 100cal 6.83/7.16mph
4) 1m - 8:51(8:51/m) 140/141bpm 108cal 6.78/7.18mph
5) 1m - 8:49(8:49/m) 141/141bpm 105cal 6.81/7.24mph
6) 0.37m - 3:11(8:40/m) 141/141bpm 37cal 6.92/7.26mph

8:56 8:52 8:47 8:51 8:49 3:11

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	106 81-121	982	167 124-176	6/4
0.50	4:36	2:17	9:08	122 122-123	1115	167 164-170	4/4
0.75	6:49	2:13	8:51	124 123-125	1098	166 164-168	6/3
1.00	8:56	2:07	8:27	125 125-126	1057	165 162-170	4/3
1.25	11:13	2:18	9:12	127 126-128	1167	164 162-166	8/1
1.50	13:20	2:07	8:27	128 128-129	1082	163 162-166	2/13
1.75	15:37	2:17	9:09	130 129-131	1189	165 160-168	8/1
2.00	17:47	2:10	8:39	131 131-132	1134	163 160-166	2/9
2.25	19:56	2:09	8:34	133 132-133	1139	163 162-166	5/4
2.50	22:07	2:12	8:46	134 133-135	1176	163 160-166	3/4
2.75	24:20	2:12	8:49	136 135-136	1198	162 160-164	2/3
3.00	26:34	2:15	9:00	137 136-138	1232	163 160-166	3/1
3.25	28:49	2:14	8:58	139 138-139	1245	162 156-164	2/2
3.50	31:03	2:14	8:56	140 139-141	1252	161 158-166	3/4
3.75	33:13	2:10	8:39	141 141-141	1220	161 160-162	6/7
4.00	35:26	2:13	8:51	141 141-141	1249	162 160-164	4/4
4.25	37:39	2:13	8:53	141 141-141	1253	163 160-166	6/7
4.50	39:52	2:14	8:54	141 141-141	1255	162 158-164	4/5
4.75	42:04	2:11	8:45	141 141-141	1233	163 160-166	2/2
5.00	44:14	2:10	8:39	141 141-141	1221	163 160-166	4/4
5.25	46:18	2:05	8:19	141 141-141	1173	162 160-166	4/6
5.36	47:24	1:06	9:35	141 141-141	1351	163 162-164	4/3

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:49
See your biggest climbs

Cadence

163 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.4	47:23	8:50
Walk	0.0	124	0	1	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.07%	More
800m	4:13	8:28	44.05%	More
1km	5:16	8:28	46.00%	More
Mile	8:39	8:39	47.75%	More
5k	27:17	8:47	51.50%	More
5 miles	43:56	8:47	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	26:33	8:33	52.92
5M	43:59	8:48	51.93
10km	55:22	8:55	51.49
10M	1:31:41	9:10	51.35
Half	2:02:04	9:19	50.62
20M	3:11:10	9:34	51.22
Mara	4:14:31	9:43	51.29

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