Fri 9th Mar 2018 at 12:00pm by KelP

Run > General

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Time
15:55
Miles
1.73
Min/mi
9:12
Pacing
76%
WAVA
49.97
Stride(cm)
100
Cals
156
Cadence
175
BPM
145
%MHR
84.7
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:22(5:49/km) 144/157bpm 88cal 10.31/13.91kmph
2) 1.18km - 6:33(5:34/km) 156/160bpm 68cal 10.79/11.52kmph

9:22 6:33

Pin Map

0mi in 0

Pace

11%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	109 89-129	931	179 174-184
0.13	1:07	35	9:14	137 132-140	1265	177 174-178
0.19	1:42	35	9:21	142 141-143	1327	177 174-178
0.25	2:17	35	9:19	144 143-144	1340	178 174-180
0.31	2:50	33	8:52	146 145-146	1294	177 174-178
0.38	3:30	40	10:46	147 146-150	1583	178 176-180
0.44	4:02	32	8:34	146 145-149	1250	176 174-178
0.50	4:38	36	9:35	147 146-149	1409	177 176-178
0.56	5:14	36	9:35	151 151-152	1447	177 176-178
0.63	6:58	1:44 +1:11	27:37	127 96-151	3507	147 116-180
0.69	7:32	35	9:12	127 101-146	1169	173 118-188
0.75	8:04	32	8:25	153 149-155	1288	179 174-182
0.81	8:37	33	8:54	156 155-157	1390	177 174-180
0.88	9:11	34	9:04	154 152-155	1395	175 174-178
0.94	9:50	39	10:21	152 151-153	1574	177 174-182
1.00	10:32	42	11:10	155 153-156	1732	176 172-180
1.06	11:04	32	8:28	152 152-153	1286	172 170-174
1.13	11:33	29	7:50	153 152-153	1198	176 174-178
1.19	12:09	36	9:39	153 152-154	1476	172 172-174
1.25	12:45	36	9:29	155 154-155	1469	174 174-176
1.31	13:20	35	9:15	156 156-157	1444	176 174-182
1.38	13:55	35	9:26	157 156-157	1481	174 170-176
1.44	14:27	32	8:36	156 156-157	1341	175 170-178
1.50	15:01	34	8:57	157 156-158	1406	174 172-176
1.56	15:34	33	8:46	157 156-157	1376	177 174-180
1.63	16:07	34	8:57	158 158-159	1414	174 170-176
1.69	16:45	37	9:58	159 158-159	1585	176 174-180
1.72	16:59	14	7:30	159 159-160	1193	177 176-178

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	1.7	15:39	9:11
Walk	0.8	117	0	8	8:34
Still	7.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.46%	More
800m	4:26	8:55	42.56%	More
1km	5:32	8:54	44.65%	More
Mile	9:08	9:08	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.83
5km	29:36	9:32	50.25
5M	49:02	9:48	49.36
10km	1:01:44	9:56	49.02
10M	1:42:13	10:13	48.66
Half	2:16:05	10:23	47.68
20M	3:33:07	10:39	47.81
Mara	4:43:44	10:50	47.53

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