Fri 9th Mar 2018 at 1:00pm by Paul_NH2

Run > General

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Time
35:48
Miles
4.89
Min/mi
7:19
Pacing
70%
WAVA
60.49
Stride(cm)
131
Cals
306
Cadence
168
BPM
123
%MHR
51.4
B/mi
902
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 107/147bpm 49cal 8.11/12.36mph
2) 1m - 7:08(7:08/m) 90/104bpm 21cal 8.42/9.06mph
3) 1m - 7:26(7:26/m) 117/169bpm 52cal 8.08/8.91mph
4) 1m - 7:33(7:33/m) 158/170bpm 100cal 7.95/8.31mph
5) 0.79m - 6:17(7:56/m) 158/167bpm 84cal 7.57/8.79mph

7:24 7:08 7:26 7:33 6:17

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	136 110-147	1052	165 110-172	5/17
0.50	5:29	3:33 +1:34	14:13	95 54-147	1350	166 126-178	4/6
0.75	7:17	1:48 +7	7:12	97 90-109	699	163 110-174	15/11
1.00	9:05	1:47	7:09	91 85-98	651	170 162-174	5/8
1.25	11:06	2:01 +7	8:05	90 77-102	727	160 98-172	6/6
1.50	12:54	1:48	7:14	90 85-96	651	169 162-174	21/22
1.75	14:39	1:45	7:00	88 83-98	616	171 156-180	5/6
2.00	16:20	1:40	6:41	93 79-103	622	174 164-182	3/3
2.25	18:09	1:49	7:16	89 82-98	647	170 162-176	2/2
2.50	19:58	1:49	7:18	93 84-112	678	171 162-176	7/7
2.75	21:53	1:55	7:40	128 111-139	981	170 162-174	13/1
3.00	23:44	1:51	7:25	160 147-169	1187	168 162-174	10/17
3.25	25:34	1:50	7:21	156 148-163	1145	170 162-172	5/5
3.50	27:30	1:55	7:41	165 157-170	1268	169 162-172	5/6
3.75	29:23	1:53	7:32	152 144-162	1145	166 156-172	5/5
4.00	31:39	2:16 +20	9:04	157 150-166	1423	167 126-172	7/6
4.25	33:28	1:49	7:17	159 153-167	1157	168 160-174	4/3
4.50	35:34	2:06	8:23	155 150-166	1300	168 158-170	23/1
4.75	37:34	2:00	8:01	160 152-167	1282	168 160-172	16/14
4.79	37:56	22	8:45	159 156-162	1390	163 156-170	2/0

Heart

123/170max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 37m, Flat prediction 35:13

Elevation Graph

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Biggest Climbs (m)	Min/mi
33 5.2%	8:23
13 3.4%	7:42
12 7.2%	7:13
See your biggest climbs

Cadence

168 (182 max) Stride Length: 131cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.38%	More
800m	3:22	6:47	53.05%	More
1km	4:16	6:52	54.74%	More
Mile	7:02	7:02	57.04%	More
5k	22:42	7:19	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	22:08	7:07	61.59
5M	36:39	7:20	60.40
10km	46:09	7:26	59.83
10M	1:16:25	7:39	59.64
Half	1:41:45	7:46	58.76
20M	2:39:20	7:58	59.46
Mara	3:32:08	8:06	59.55

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