Fri 9th Mar 2018 at 1:00pm by -Ruthie-

Run > General

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Time
28:29
Miles
3.01
Min/mi
9:28
Pacing
73%
WAVA
53.67
Cals
311
BPM
153
%MHR
81.5
B/mi
1450
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 149/158bpm 98cal 6.26/7.6mph
2) 1m - 9:27(9:27/m) 156/160bpm 106cal 6.34/7.72mph
3) 1m - 9:22(9:22/m) 157/161bpm 107cal 6.4/7.85mph
4) 0.01m - 4(10:11/m) 158/158bpm 5.89/6.04mph

9:35 9:27 9:22 4

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	123 109-137	1298	3/1
0.25	2:34	1:15	9:59	147 140-151	1466	2/2
0.38	3:46	1:12	9:38	152 151-153	1465	1/2
0.50	4:58	1:12	9:32	154 153-155	1469	1/2
0.63	6:08	1:10	9:18	155 155-156	1441	1/1
0.75	7:20	1:12	9:38	156 156-157	1504	1/2
0.88	8:29	1:09	9:09	156 156-157	1428	1/2
1.00	9:37	1:08	9:06	157 156-158	1428	1/2
1.13	10:48	1:11	9:30	158 157-158	1501	2/2
1.25	12:01	1:13	9:41	158 157-158	1531	1/2
1.38	13:10	1:09	9:14	158 157-158	1458	3/1
1.50	14:20	1:10	9:23	158 157-159	1483	2/1
1.63	15:28	1:08	9:05	159 158-160	1445	2/4
1.75	17:52	2:23 +1:12	19:08	154 127-160	2946	3/2
1.88	19:02	1:10	9:21	143 132-151	1337	3/3
2.00	20:20	1:18 +4	10:23	153 152-155	1587	2/1
2.13	21:39	1:19 +8	10:30	155 152-156	1627	2/2
2.25	22:45	1:06	8:52	157 156-159	1392	2/4
2.38	23:56	1:11	9:27	159 158-160	1503	2/1
2.50	25:34	1:38 +28	13:04	157 144-160	2052	1/1
2.63	26:45	1:11	9:28	152 147-155	1438	2/2
2.75	27:56	1:11	9:28	157 154-160	1486	1/1
2.88	29:05	1:09	9:14	160 159-160	1478	1/2
3.00	30:19	1:14	9:50	159 157-160	1565	2/2

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 28:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.38%	More
800m	4:36	9:15	44.50%	More
1km	5:46	9:17	46.14%	More
Mile	9:20	9:20	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.54
5km	29:28	9:29	53.68
5M	48:59	9:48	52.70
10km	1:01:47	9:57	52.31
10M	1:42:44	10:16	51.74
Half	2:17:05	10:28	50.59
20M	3:35:26	10:46	50.55
Mara	4:47:28	10:58	50.11

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