Fri 9th Mar 2018 at 1:00pm by Luiz

Run > Treadmill

  • Time
    21:43
  • Miles
    1.87
  • Min/mi
    11:37
  • Pacing
    77%
  • WAVA
    40.14
  • Stride(cm)
    91
  • Cals
    223
  • Cadence
    151
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1604
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:07(7:32/km) 136/161bpm 118cal 7.97/13.3kmph
2) 1.39km - 9:36(6:53/km) 149/160bpm 105cal 8.72/10.52kmph
12:07 9:36

Pace

13% 10% 13% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:54 102 72-124 1214 158 120-162
0.13 1:23 39 10:18 125 121-128 1287 162 160-162
0.19 2:03 39 10:31 130 130-132 1367 160 160-160
0.25 2:41 38 10:13 133 132-134 1358 161 160-162
0.31 3:28 47 12:33 131 127-135 1644 142 126-162
0.38 4:33 1:05 17:19 119 109-129 2061 129 120-156
0.44 5:13 40 10:40 114 89-142 1215 158 156-162
0.50 5:52 39 10:25 143 139-146 1489 159 158-160
0.56 6:31 39 10:21 149 144-153 1542 159 158-160
0.63 7:09 38 10:07 152 149-155 1538 160 160-160
0.69 7:47 38 10:09 153 150-155 1552 160 158-162
0.75 8:25 38 10:07 158 156-159 1598 160 158-162
0.81 9:02 38 10:02 159 158-160 1596 160 158-160
0.88 9:49 47 12:27 157 156-159 1955 149 114-160
0.94 10:58 1:09 18:25 138 125-154 2543 115 112-120
1.00 12:06 1:08 18:07 122 121-123 2210 125 112-156
1.06 12:45 39 10:22 135 122-144 1399 160 158-162
1.13 13:23 38 10:10 148 145-151 1505 159 158-160
1.19 14:02 38 10:16 157 153-160 1611 158 158-158
1.25 14:40 38 10:07 158 158-159 1598 160 158-160
1.31 15:24 45 11:54 156 152-159 1857 138 114-160
1.38 16:36 1:12 19:14 138 125-154 2654 112 110-116
1.44 17:16 40 10:37 134 127-140 1422 157 156-158
1.50 17:55 39 10:22 146 143-148 1514 158 156-158
1.56 18:34 39 10:28 153 151-155 1602 158 158-158
1.63 19:14 40 10:33 156 154-158 1645 158 156-158
1.69 19:52 38 10:14 154 151-155 1575 157 156-158
1.75 20:32 39 10:30 156 155-159 1638 157 156-158
1.81 21:10 39 10:20 158 156-159 1633 158 158-160
1.86 21:42 32 10:08 158 157-159 1601 158 158-158

Heart

138/160max
  • Show Beats/Mile

Cadence

151 (162 max) Stride Length: 91cm Run: 81.1% Walk: 18.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 34.49% More
800m 5:06 10:15 37.73% More
1km 6:53 11:05 36.49% More
Mile 11:55 11:55 36.14% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 38.53
5km 37:12 11:58 40.48
5M 1:01:36 12:19 39.83
10km 1:17:33 12:29 39.59
10M 2:08:25 12:51 39.28
Half 2:50:59 13:03 38.47
20M 4:27:45 13:23 38.55
Mara 5:56:29 13:36 38.29

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