Fri 9th Mar 2018 at 1:00pm by Luiz
Run > Treadmill
-
Time
21:43
-
Miles
1.87
-
Min/mi
11:37
-
Pacing
77%
-
WAVA
40.14
-
Stride(cm)
91
-
Cals
223
-
Cadence
151
-
BPM
138
-
%MHR
80.8
-
B/mi
1604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 12:07(7:32/km) 136/161bpm 118cal 7.97/13.3kmph
2) 1.39km - 9:36(6:53/km) 149/160bpm 105cal 8.72/10.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:54 |
102 72-124 |
1214 |
158 120-162 |
0.13 |
1:23 |
39 |
10:18 |
125 121-128 |
1287 |
162 160-162 |
0.19 |
2:03 |
39 |
10:31 |
130 130-132 |
1367 |
160 160-160 |
0.25 |
2:41 |
38 |
10:13 |
133 132-134 |
1358 |
161 160-162 |
0.31 |
3:28 |
47 |
12:33 |
131 127-135 |
1644 |
142 126-162 |
0.38 |
4:33 |
1:05 |
17:19 |
119 109-129 |
2061 |
129 120-156 |
0.44 |
5:13 |
40 |
10:40 |
114 89-142 |
1215 |
158 156-162 |
0.50 |
5:52 |
39 |
10:25 |
143 139-146 |
1489 |
159 158-160 |
0.56 |
6:31 |
39 |
10:21 |
149 144-153 |
1542 |
159 158-160 |
0.63 |
7:09 |
38 |
10:07 |
152 149-155 |
1538 |
160 160-160 |
0.69 |
7:47 |
38 |
10:09 |
153 150-155 |
1552 |
160 158-162 |
0.75 |
8:25 |
38 |
10:07 |
158 156-159 |
1598 |
160 158-162 |
0.81 |
9:02 |
38 |
10:02 |
159 158-160 |
1596 |
160 158-160 |
0.88 |
9:49 |
47 |
12:27 |
157 156-159 |
1955 |
149 114-160 |
0.94 |
10:58 |
1:09 |
18:25 |
138 125-154 |
2543 |
115 112-120 |
1.00 |
12:06 |
1:08 |
18:07 |
122 121-123 |
2210 |
125 112-156 |
1.06 |
12:45 |
39 |
10:22 |
135 122-144 |
1399 |
160 158-162 |
1.13 |
13:23 |
38 |
10:10 |
148 145-151 |
1505 |
159 158-160 |
1.19 |
14:02 |
38 |
10:16 |
157 153-160 |
1611 |
158 158-158 |
1.25 |
14:40 |
38 |
10:07 |
158 158-159 |
1598 |
160 158-160 |
1.31 |
15:24 |
45 |
11:54 |
156 152-159 |
1857 |
138 114-160 |
1.38 |
16:36 |
1:12 |
19:14 |
138 125-154 |
2654 |
112 110-116 |
1.44 |
17:16 |
40 |
10:37 |
134 127-140 |
1422 |
157 156-158 |
1.50 |
17:55 |
39 |
10:22 |
146 143-148 |
1514 |
158 156-158 |
1.56 |
18:34 |
39 |
10:28 |
153 151-155 |
1602 |
158 158-158 |
1.63 |
19:14 |
40 |
10:33 |
156 154-158 |
1645 |
158 156-158 |
1.69 |
19:52 |
38 |
10:14 |
154 151-155 |
1575 |
157 156-158 |
1.75 |
20:32 |
39 |
10:30 |
156 155-159 |
1638 |
157 156-158 |
1.81 |
21:10 |
39 |
10:20 |
158 156-159 |
1633 |
158 158-160 |
1.86 |
21:42 |
32 |
10:08 |
158 157-159 |
1601 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
34.49% |
More |
800m |
5:06 |
10:15 |
37.73% |
More |
1km |
6:53 |
11:05 |
36.49% |
More |
Mile |
11:55 |
11:55 |
36.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
38.53 |
5km |
37:12 |
11:58 |
40.48 |
5M |
1:01:36 |
12:19 |
39.83 |
10km |
1:17:33 |
12:29 |
39.59 |
10M |
2:08:25 |
12:51 |
39.28 |
Half |
2:50:59 |
13:03 |
38.47 |
20M |
4:27:45 |
13:23 |
38.55 |
Mara |
5:56:29 |
13:36 |
38.29 |
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