Fri 9th Mar 2018 at 12:00pm by Richard-M
Bike > Road Biking
breezy
cold
-
Time
28:09
-
Miles
9.13
-
Mph
19.5
-
FBI
82.46
-
Cals
339
-
Cadence
92
-
BPM
135
-
%MHR
79.6
-
B/mi
417
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:13(2:13/km) 116/136bpm 19cal 83/102rpm 27.15/36.97kmph
2) 1km - 1:41(1:41/km) 141/146bpm 21cal 92/109rpm 35.7/39.63kmph
3) 1km - 2:09(2:09/km) 136/143bpm 27cal 74/102rpm 27.91/34.8kmph
4) 1km - 1:53(1:53/km) 129/138bpm 21cal 92/106rpm 31.87/36.45kmph
5) 1km - 1:59(1:59/km) 136/139bpm 26cal 85/114rpm 30.19/35.77kmph
6) 1km - 1:59(1:59/km) 137/142bpm 25cal 95/109rpm 30.33/40.45kmph
7) 1km - 2:01(2:01/km) 134/139bpm 24cal 81/111rpm 29.8/40.24kmph
8) 1km - 2:06(2:06/km) 132/141bpm 23cal 76/112rpm 28.52/37.69kmph
9) 1km - 1:51(1:51/km) 133/137bpm 21cal 83/120rpm 32.51/39.42kmph
10) 1km - 2:00(2:00/km) 136/142bpm 25cal 87/106rpm 29.88/35.94kmph
11) 1km - 1:39(1:39/km) 142/144bpm 22cal 95/111rpm 36.36/45.72kmph
12) 1km - 1:42(1:42/km) 140/143bpm 22cal 91/103rpm 35.38/39.42kmph
13) 1km - 1:45(1:45/km) 143/146bpm 24cal 92/101rpm 34.24/37.69kmph
14) 1km - 1:44(1:44/km) 146/147bpm 24cal 93/98rpm 34.77/37.51kmph
15) 0.69km - 1:28(2:08/km) 136/146bpm 15cal 78/125rpm 28.18/36.45kmph
2:13 1:41 2:09 1:53 1:59 1:59 2:01 2:06 1:51 2:00 1:39 1:42 1:45 1:44 1:28
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:11 |
1:11 +3
|
12.73 |
104 71-119 |
490 |
89 47-102 |
2/4 |
| 0.50 |
1:55 |
45 |
20.20 |
128 120-134 |
380 |
93 85-99 |
3/3 |
| 0.75 |
2:37 |
42 |
21.63 |
137 133-142 |
380 |
97 93-102 |
2/2 |
| 1.00 |
3:15 |
38 |
23.42 |
140 139-142 |
359 |
102 96-109 |
1/1 |
| 1.25 |
3:58 |
43 |
20.95 |
144 143-146 |
413 |
82 18-105 |
1/2 |
| 1.50 |
4:43 |
45 |
20.07 |
141 138-143 |
422 |
87 84-90 |
1/2 |
| 1.75 |
5:29 |
45 |
19.82 |
136 135-138 |
412 |
86 64-92 |
2/2 |
| 2.00 |
6:34 |
1:05 |
13.75 |
126 121-136 |
550 |
74 5-106 |
2/1 |
| 2.25 |
7:19 |
45 |
19.86 |
128 122-131 |
387 |
93 50-102 |
2/2 |
| 2.50 |
8:01 |
42 |
21.39 |
135 131-138 |
379 |
93 86-98 |
2/2 |
| 2.75 |
8:47 |
46 |
19.63 |
139 138-139 |
425 |
85 80-90 |
2/2 |
| 3.00 |
9:39 |
52 |
17.32 |
135 132-139 |
468 |
88 18-114 |
2/4 |
| 3.25 |
10:23 |
44 |
20.66 |
134 133-135 |
389 |
100 53-106 |
5/5 |
| 3.50 |
11:09 |
47 |
19.29 |
136 135-138 |
423 |
96 87-106 |
7/3 |
| 3.75 |
12:00 |
51 |
17.79 |
140 137-142 |
472 |
91 42-109 |
3/5 |
| 4.00 |
12:54 |
54 |
16.77 |
131 127-137 |
469 |
99 16-111 |
2/1 |
| 4.25 |
13:40 |
47 |
19.32 |
136 132-139 |
422 |
94 37-103 |
2/3 |
| 4.50 |
14:42 |
1:02 +8
|
14.46 |
130 119-137 |
539 |
87 24-96 |
2/2 |
| 4.75 |
15:26 |
44 |
20.43 |
127 121-135 |
373 |
101 23-110 |
3/2 |
| 5.00 |
16:19 |
52 |
17.22 |
138 133-141 |
481 |
95 27-112 |
4/2 |
| 5.25 |
17:05 |
47 |
19.34 |
130 128-133 |
403 |
96 20-115 |
3/6 |
| 5.50 |
17:46 |
41 |
21.85 |
136 131-137 |
374 |
98 52-120 |
2/1 |
| 5.75 |
18:32 |
46 |
19.69 |
136 132-138 |
414 |
81 6-100 |
2/2 |
| 6.00 |
19:18 |
46 |
19.77 |
134 131-136 |
407 |
101 94-106 |
5/1 |
| 6.25 |
20:09 |
51 |
17.55 |
140 136-143 |
479 |
92 83-108 |
5/5 |
| 6.50 |
20:46 |
37 |
24.48 |
143 141-144 |
350 |
100 23-111 |
3/6 |
| 6.75 |
21:27 |
42 |
21.62 |
141 140-142 |
391 |
94 84-101 |
2/3 |
| 7.00 |
22:10 |
42 |
21.26 |
140 139-140 |
395 |
92 88-97 |
3/1 |
| 7.25 |
22:51 |
41 |
21.92 |
139 138-140 |
380 |
91 23-100 |
2/3 |
| 7.50 |
23:31 |
40 |
22.22 |
141 139-143 |
381 |
94 24-103 |
3/1 |
| 7.75 |
24:14 |
43 |
20.92 |
143 142-144 |
410 |
91 85-95 |
2/2 |
| 8.00 |
24:55 |
41 |
21.87 |
143 142-145 |
392 |
95 91-101 |
1/3 |
| 8.25 |
25:38 |
43 |
21.17 |
145 144-146 |
411 |
91 59-95 |
3/3 |
| 8.50 |
26:19 |
41 |
22.20 |
146 146-147 |
395 |
96 91-98 |
3/3 |
| 8.75 |
27:02 |
43 |
20.71 |
146 144-147 |
423 |
88 52-97 |
4/5 |
| 9.00 |
28:36 |
1:34 +38
|
9.55 |
136 114-145 |
854 |
93 31-125 |
9/7 |
| 9.13 |
28:59 |
23 |
19.99 |
134 129-137 |
402 |
103 91-116 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:27 |
More |
| 800m |
1:18 |
2:37 |
More |
| 1km |
1:39 |
2:39 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
8:50 |
2:51 |
More |
| 5 miles |
14:56 |
2:59 |
More |
| 10k |
18:53 |
3:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:08 |
3:07 |
| 20km |
39:37 |
3:11 |
| 15 miles |
48:48 |
3:15 |
| 20 miles |
1:07:08 |
3:21 |
| 40km |
1:25:25 |
3:26 |
| 25 miles |
1:25:58 |
3:26 |
| 42km |
1:30:10 |
3:27 |
| 50 miles |
3:05:20 |
3:42 |
| 56 miles |
3:30:09 |
3:45 |
| 100 miles |
6:39:35 |
4:00 |
| 112 miles |
7:33:04 |
4:03 |
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