Fri 9th Mar 2018 at 12:00pm by HappyG(rrr)

Run > General

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Time
35:58
Miles
3.93
Min/mi
9:09
Pacing
71%
WAVA
50.86
Stride(cm)
103
Cals
483
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Started off slowly, but cos with Danny and Gillian went bit quicker than planned. Calf feels fine though. Nice to be out. Cold at start, but sunny so soon warmed up. Spring is in the air. :-)

G

Split Summary
===
1) 1m - 9:12(9:12/m) 120cal 6.52/9.23mph
2) 1m - 8:38(8:38/m) 125cal 6.95/8.77mph
3) 1m - 8:46(8:46/m) 124cal 6.84/7.58mph
4) 0.93m - 9:22(10:01/m) 114cal 5.99/9.89mph

9:12 8:38 8:46 9:22

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	163 156-170	1/0
0.25	2:33	1:13	9:45	169 124-180	1/1
0.38	3:38	1:05	8:37	175 164-180	1/1
0.50	4:42	1:04	8:34	179 174-182	1/1
0.63	5:53	1:11	9:27	176 168-182	0/0
0.75	6:58	1:05	8:44	173 162-178	1/0
0.88	8:06	1:08	9:04	174 164-182	1/0
1.00	9:12	1:06	8:47	180 178-182	3/0
1.13	10:21	1:09	9:10	174 168-180	9/0
1.25	11:30	1:09	9:14	166 124-176	7/0
1.38	12:37	1:07	8:59	163 124-174	1/2
1.50	13:44	1:06	8:51	170 154-174	1/1
1.63	14:43	59	7:55	177 172-180	2/0
1.75	15:46	1:03	8:22	173 170-174	0/1
1.88	16:48	1:02	8:15	170 168-172	1/1
2.00	17:50	1:02	8:17	172 166-176	2/1
2.13	18:59	1:09	9:15	170 160-178	1/2
2.25	20:01	1:02	8:17	169 164-176	0/10
2.38	21:05	1:03	8:25	171 166-174	0/2
2.50	22:11	1:06	8:50	173 170-178	6/0
2.63	23:19	1:08	9:02	168 164-174	1/2
2.75	24:25	1:07	8:54	167 164-172	0/3
2.88	25:30	1:05	8:38	169 166-180	0/2
3.00	26:36	1:06	8:49	167 164-170	0/3
3.13	27:38	1:02	8:17	174 168-188	2/2
3.25	28:41	1:03	8:25	171 166-174	1/1
3.38	29:41	1:00	7:57	172 164-178	0/4
3.50	30:43	1:02	8:17	168 164-176	0/2
3.63	33:14	2:31	20:09	169 164-172	1/2
3.75	34:23	1:08	9:06	174 166-180	0/2
3.88	35:26	1:04	8:30	172 170-174	0/1
3.93	35:56	30	8:42	169 166-172	1/0

Elevation

Asc 42m, Range 25m, Flat prediction 36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	9:04
See your biggest climbs

Cadence

171 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.9	35:35	9:08
Walk	1.0	124	0	21	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.34%	More
800m	4:01	8:06	47.32%	More
1km	5:10	8:20	47.99%	More
Mile	8:24	8:24	50.33%	More
5k	26:53	8:39	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	27:34	8:52	52.16
5M	47:15	9:27	49.53
10km	1:00:26	9:44	48.34
10M	1:43:37	10:22	46.59
Half	2:20:41	10:44	45.05
20M	3:47:13	11:22	44.20
Mara	5:08:32	11:47	43.40

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