Fri 9th Mar 2018 at 7:00am by Dunk

Run > Easy

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Time
44:45
Miles
4.39
Min/mi
10:12
Pacing
95%
WAVA
51.22
Stride(cm)
92
Cals
371
Cadence
172
BPM
129
%MHR
70.3
B/mi
1318
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 124/140bpm 86cal 5.76/7.08mph
2) 1m - 10:03(10:03/m) 127/142bpm 84cal 5.97/6.35mph
3) 1m - 10:01(10:01/m) 127/139bpm 75cal 5.99/6.32mph
4) 1m - 10:23(10:23/m) 139/167bpm 96cal 5.78/6.28mph
5) 0.39m - 3:55(10:05/m) 133/146bpm 30cal 5.95/6.64mph

10:24 10:03 10:01 10:23 3:55

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	107 85-121	1152	165 162-168	3/4
0.25	2:40	1:19	10:34	113 109-120	1193	169 166-172	3/6
0.38	3:58	1:18	10:26	134 124-140	1398	170 166-174	7/2
0.50	5:19	1:21	10:45	132 128-134	1419	170 164-174	6/1
0.63	6:38	1:19	10:34	119 116-126	1258	166 164-168	0/6
0.75	7:55	1:16	10:11	122 120-125	1242	171 168-174	3/3
0.88	9:09	1:14	9:54	128 125-130	1268	170 168-172	2/2
1.00	10:24	1:15	10:04	132 129-134	1329	173 168-174	2/0
1.13	11:40	1:16	10:08	125 119-132	1267	171 168-174	0/3
1.25	12:53	1:13	9:41	130 126-133	1259	171 168-172	1/8
1.38	14:08	1:15	9:58	128 126-129	1275	172 168-174	9/0
1.50	15:22	1:15	9:57	122 119-125	1213	171 170-172	1/2
1.63	16:37	1:15	10:02	122 118-127	1224	170 166-172	3/3
1.75	17:52	1:14	9:56	124 120-128	1231	173 172-174	0/2
1.88	19:08	1:16	10:08	132 129-134	1338	174 170-178	1/2
2.00	20:28	1:20	10:37	136 129-141	1445	174 172-176	1/2
2.13	21:48	1:21	10:46	134 131-137	1442	173 172-174	0/10
2.25	23:00	1:12	9:33	128 124-136	1222	173 170-174	2/5
2.38	24:12	1:13	9:40	125 120-130	1209	172 170-174	13/0
2.50	25:29	1:16	10:09	130 125-133	1318	172 170-176	1/2
2.63	26:43	1:15	9:57	127 125-129	1264	172 172-174	3/1
2.75	27:56	1:12	9:40	123 120-127	1188	172 170-174	2/2
2.88	29:11	1:15	10:04	124 120-127	1248	171 168-174	2/4
3.00	30:28	1:17	10:13	128 119-137	1308	177 172-190	6/1
3.13	31:44	1:16	10:09	153 142-161	1554	174 170-178	0/6
3.25	33:05	1:21	10:46	161 153-166	1733	173 172-174	4/4
3.38	34:23	1:18	10:24	143 133-154	1487	174 174-176	6/0
3.50	35:38	1:16	10:04	127 123-132	1279	173 172-174	1/1
3.63	36:52	1:13	9:48	127 123-132	1244	174 172-176	1/3
3.75	38:10	1:18	10:25	133 131-134	1385	173 170-176	4/2
3.88	39:36	1:26	11:30	134 131-136	1540	172 170-174	5/0
4.00	40:51	1:15	10:01	131 127-136	1312	173 168-176	4/4
4.13	42:06	1:15	9:57	131 127-133	1304	173 172-174	2/3
4.25	43:19	1:13	9:45	128 123-135	1248	176 172-188	2/9
4.38	44:39	1:20	10:39	142 136-146	1512	173 170-176	8/2
4.39	44:45	6	9:57	136 136-136	1353	176 176-176	0/0

Heart

129/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 31m, Flat prediction 44:41

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 5.4%	9:54
11 7.1%	10:51
11 2.9%	10:10
11 2.5%	10:03
11 5.8%	10:56
See your biggest climbs

Cadence

172 (190 max) Stride Length: 92cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.90%	More
800m	4:53	9:48	43.49%	More
1km	6:05	9:47	45.44%	More
Mile	9:56	9:56	47.32%	More
5k	31:16	10:04	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.33
5km	31:01	9:59	51.62
5M	51:22	10:16	50.96
10km	1:04:40	10:24	50.64
10M	1:47:06	10:43	50.66
Half	2:22:35	10:53	50.02
20M	3:43:17	11:10	50.61
Mara	4:57:17	11:21	50.69

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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