Fri 9th Mar 2018 at 11:00am by steve55
Run > General
-
Time
38:00:00
-
Miles
4.01
-
Min/mi
9:28:35
-
WAVA
0.92
-
Cals
429
-
Asc(m)
42
-
Surface
Road
Notes & Comments
first day back on fetch for a long time training for Blackpool marathon April and Double ultra 50k on sat15th /sunday 16 july .
This is the first run done in under 9.30 mins in as long as i can remember.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43:07 |
8:43:07 |
0.91 |
| 5km |
28:59:39 |
9:19:56 |
0.93 |
| 5M |
48:00:47 |
9:36:09 |
0.92 |
| 10km |
60:27:03 |
9:43:43 |
0.91 |
| 10M |
100:06:14 |
10:00:37 |
0.91 |
| Half |
133:16:40 |
10:10:26 |
0.90 |
| 20M |
208:42:34 |
10:26:08 |
0.91 |
| Mara |
277:52:31 |
10:36:21 |
0.91 |
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