Fri 9th Mar 2018 at 10:00am by GlennR

Bike > General

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Time
27:15
Miles
5.22
Mph
11.5
Cals
184
BPM
118
%MHR
68.4
B/mi
618
Asc(m)
42
Surface
Road

Notes & Comments

General shopping et cetera.

Split Summary
===
1) 3.11m - 16:02(5:09/m) 120/141bpm 110cal 11.63/17.13mph
2) 1.13m - 5:24(4:46/m) 124/133bpm 38cal 12.57/14.53mph
3) 0.98m - 5:49(5:57/m) 121/134bpm 36cal 10.08/13.73mph

16:02 5:24 5:49

Pin Map

0mi in 0

Pace

17%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.59	107 89-132	607	2/0
0.50	2:38	1:13	12.29	122 118-132	595	0/1
0.75	3:56	1:18	11.53	121 115-126	630	4/1
1.00	5:11	1:15	12.01	135 127-139	675	3/0
1.25	6:39	1:28	10.22	134 125-141	786	1/2
1.50	7:53	1:13	12.29	130 124-134	635	2/1
1.75	23:34	15:42 +15:15	0.96	117 89-134	7347	2/1
2.00	25:33	1:58	7.61	111 92-122	875	1/2
2.25	52:40	27:07 +26:02	0.55	102 79-124	11066	1/2
2.50	53:59	1:19	11.41	116 112-119	610	0/5
2.75	55:01	1:03	14.37	117 114-122	488	1/2
3.00	56:02	1:01	14.78	123 117-128	499	1/0
3.25	57:50	1:48	8.35	108 88-126	776	1/1
3.50	59:00	1:10	12.83	122 121-123	570	1/2
3.75	1:00:09	1:08	13.15	126 123-131	575	2/1
4.00	1:01:20	1:12	12.56	126 124-129	602	0/1
4.25	1:10:38	9:18 +7:49	1.61	123 107-130	4573	1/1
4.50	1:12:21	1:43	8.76	118 103-133	808	2/2
4.75	1:13:40	1:19	11.37	123 118-134	649	2/1
5.00	1:15:10	1:30	10.03	119 112-126	712	1/0
5.22	1:16:21	1:11	10.99	122 109-129	666	0/2

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:54	3:50	More
1km	2:24	3:52	More
Mile	4:33	4:33	More
5k	16:02	5:09	More
5 miles	1:14:40	14:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:03	5:36
20km	1:11:19	5:44
15 miles	1:27:52	5:51
20 miles	2:00:54	6:03
40km	2:33:52	6:11
25 miles	2:34:52	6:12
42km	2:42:25	6:13
50 miles	5:34:05	6:41
56 miles	6:18:50	6:46
100 miles	12:00:44	7:12
112 miles	13:37:17	7:18

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