Fri 9th Mar 2018 at 10:00am by Jock Itch

Run > General

  • Time
    30:15
  • Miles
    4.22
  • Min/mi
    7:10
  • Pacing
    95%
  • WAVA
    65.08
  • Stride(cm)
    130
  • Cals
    457
  • Cadence
    173
  • BPM
    156
  • %MHR
    82
  • B/mi
    1116
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 161/184bpm 109cal 8.26/10.56mph
2) 1m - 7:09(7:09/m) 156/161bpm 109cal 8.38/8.91mph
3) 1m - 7:06(7:06/m) 154/160bpm 106cal 8.45/9.14mph
4) 1m - 7:10(7:10/m) 158/162bpm 110cal 8.38/14.76mph
5) 0.22m - 1:34(7:14/m) 155/159bpm 23cal 8.3/8.43mph
7:16 7:09 7:06 7:10 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 84% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 115 77-156 878 170 146-174 5/2
0.25 1:51 54 7:13 169 159-175 1219 174 172-178 4/1
0.38 2:44 53 7:04 172 166-176 1217 178 174-184 2/2
0.50 3:42 58 7:43 178 174-183 1373 177 174-184 4/2
0.63 4:38 56 7:25 181 179-183 1343 178 176-182 2/2
0.75 5:31 54 7:09 176 171-179 1257 178 176-182 4/2
0.88 6:25 53 7:07 158 152-168 1125 177 176-180 1/6
1.00 7:16 52 6:53 155 153-157 1066 174 150-180 4/2
1.13 8:09 52 6:58 157 155-158 1095 174 164-176 1/3
1.25 9:01 52 6:55 153 153-155 1059 177 174-178 3/3
1.38 9:56 55 7:19 155 149-159 1135 176 174-178 6/1
1.50 10:50 54 7:14 158 156-160 1143 175 172-178 3/2
1.63 11:45 55 7:18 156 155-157 1140 175 174-176 1/2
1.75 12:39 54 7:14 155 153-157 1121 174 174-176 6/0
1.88 13:33 54 7:12 154 152-157 1110 173 166-178 2/4
2.00 14:26 53 7:05 156 148-160 1105 172 166-176 2/3
2.13 15:18 51 6:52 157 155-158 1078 170 160-176 1/3
2.25 16:10 53 7:03 151 149-154 1065 172 168-178 1/9
2.38 17:02 52 6:55 152 150-153 1052 172 170-176 3/4
2.50 17:55 52 6:58 154 153-155 1072 172 170-172 2/5
2.63 18:48 53 7:07 153 152-154 1089 171 170-176 0/3
2.75 19:41 53 7:05 152 152-153 1076 173 170-174 1/1
2.88 20:34 53 7:03 150 143-154 1058 172 170-176 2/4
3.00 21:31 57 7:34 158 154-160 1196 173 172-176 4/1
3.13 22:24 53 7:03 161 160-162 1136 172 170-174 3/2
3.25 23:18 55 7:17 159 156-162 1157 170 156-174 1/1
3.38 24:09 51 6:47 155 153-157 1050 170 166-172 2/5
3.50 25:02 53 7:01 154 151-159 1080 172 164-176 3/2
3.63 25:57 56 7:27 159 158-160 1185 172 170-174 3/2
3.75 26:53 55 7:21 159 158-160 1167 171 168-172 1/2
3.88 27:46 53 7:06 158 157-160 1121 171 170-172 2/2
4.00 28:41 55 7:22 156 155-157 1149 170 168-172 2/3
4.13 29:37 56 7:28 152 146-158 1134 172 168-174 5/1
4.21 30:12 35 6:55 158 158-159 1094 174 172-178 0/4

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 30:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 130cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.66% More
800m 3:24 6:51 55.90% More
1km 4:18 6:55 57.79% More
Mile 7:00 7:00 60.44% More
5k 22:03 7:06 65.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.24
5km 21:57 7:04 65.51
5M 36:08 7:14 64.77
10km 45:23 7:18 64.38
10M 1:14:44 7:28 64.60
Half 1:39:11 7:34 63.90
20M 2:34:34 7:44 64.97
Mara 3:25:08 7:50 65.28
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