Fri 9th Mar 2018 at 10:00am by Jock Itch
Run > General
-
Time
30:15
-
Miles
4.22
-
Min/mi
7:10
-
Pacing
95%
-
WAVA
65.08
-
Stride(cm)
130
-
Cals
457
-
Cadence
173
-
BPM
156
-
%MHR
82
-
B/mi
1116
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 161/184bpm 109cal 8.26/10.56mph
2) 1m - 7:09(7:09/m) 156/161bpm 109cal 8.38/8.91mph
3) 1m - 7:06(7:06/m) 154/160bpm 106cal 8.45/9.14mph
4) 1m - 7:10(7:10/m) 158/162bpm 110cal 8.38/14.76mph
5) 0.22m - 1:34(7:14/m) 155/159bpm 23cal 8.3/8.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:38 |
115 77-156 |
878 |
170 146-174 |
5/2 |
0.25 |
1:51 |
54 |
7:13 |
169 159-175 |
1219 |
174 172-178 |
4/1 |
0.38 |
2:44 |
53 |
7:04 |
172 166-176 |
1217 |
178 174-184 |
2/2 |
0.50 |
3:42 |
58 |
7:43 |
178 174-183 |
1373 |
177 174-184 |
4/2 |
0.63 |
4:38 |
56 |
7:25 |
181 179-183 |
1343 |
178 176-182 |
2/2 |
0.75 |
5:31 |
54 |
7:09 |
176 171-179 |
1257 |
178 176-182 |
4/2 |
0.88 |
6:25 |
53 |
7:07 |
158 152-168 |
1125 |
177 176-180 |
1/6 |
1.00 |
7:16 |
52 |
6:53 |
155 153-157 |
1066 |
174 150-180 |
4/2 |
1.13 |
8:09 |
52 |
6:58 |
157 155-158 |
1095 |
174 164-176 |
1/3 |
1.25 |
9:01 |
52 |
6:55 |
153 153-155 |
1059 |
177 174-178 |
3/3 |
1.38 |
9:56 |
55 |
7:19 |
155 149-159 |
1135 |
176 174-178 |
6/1 |
1.50 |
10:50 |
54 |
7:14 |
158 156-160 |
1143 |
175 172-178 |
3/2 |
1.63 |
11:45 |
55 |
7:18 |
156 155-157 |
1140 |
175 174-176 |
1/2 |
1.75 |
12:39 |
54 |
7:14 |
155 153-157 |
1121 |
174 174-176 |
6/0 |
1.88 |
13:33 |
54 |
7:12 |
154 152-157 |
1110 |
173 166-178 |
2/4 |
2.00 |
14:26 |
53 |
7:05 |
156 148-160 |
1105 |
172 166-176 |
2/3 |
2.13 |
15:18 |
51 |
6:52 |
157 155-158 |
1078 |
170 160-176 |
1/3 |
2.25 |
16:10 |
53 |
7:03 |
151 149-154 |
1065 |
172 168-178 |
1/9 |
2.38 |
17:02 |
52 |
6:55 |
152 150-153 |
1052 |
172 170-176 |
3/4 |
2.50 |
17:55 |
52 |
6:58 |
154 153-155 |
1072 |
172 170-172 |
2/5 |
2.63 |
18:48 |
53 |
7:07 |
153 152-154 |
1089 |
171 170-176 |
0/3 |
2.75 |
19:41 |
53 |
7:05 |
152 152-153 |
1076 |
173 170-174 |
1/1 |
2.88 |
20:34 |
53 |
7:03 |
150 143-154 |
1058 |
172 170-176 |
2/4 |
3.00 |
21:31 |
57 |
7:34 |
158 154-160 |
1196 |
173 172-176 |
4/1 |
3.13 |
22:24 |
53 |
7:03 |
161 160-162 |
1136 |
172 170-174 |
3/2 |
3.25 |
23:18 |
55 |
7:17 |
159 156-162 |
1157 |
170 156-174 |
1/1 |
3.38 |
24:09 |
51 |
6:47 |
155 153-157 |
1050 |
170 166-172 |
2/5 |
3.50 |
25:02 |
53 |
7:01 |
154 151-159 |
1080 |
172 164-176 |
3/2 |
3.63 |
25:57 |
56 |
7:27 |
159 158-160 |
1185 |
172 170-174 |
3/2 |
3.75 |
26:53 |
55 |
7:21 |
159 158-160 |
1167 |
171 168-172 |
1/2 |
3.88 |
27:46 |
53 |
7:06 |
158 157-160 |
1121 |
171 170-172 |
2/2 |
4.00 |
28:41 |
55 |
7:22 |
156 155-157 |
1149 |
170 168-172 |
2/3 |
4.13 |
29:37 |
56 |
7:28 |
152 146-158 |
1134 |
172 168-174 |
5/1 |
4.21 |
30:12 |
35 |
6:55 |
158 158-159 |
1094 |
174 172-178 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
48.66% |
More |
800m |
3:24 |
6:51 |
55.90% |
More |
1km |
4:18 |
6:55 |
57.79% |
More |
Mile |
7:00 |
7:00 |
60.44% |
More |
5k |
22:03 |
7:06 |
65.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.24 |
5km |
21:57 |
7:04 |
65.51 |
5M |
36:08 |
7:14 |
64.77 |
10km |
45:23 |
7:18 |
64.38 |
10M |
1:14:44 |
7:28 |
64.60 |
Half |
1:39:11 |
7:34 |
63.90 |
20M |
2:34:34 |
7:44 |
64.97 |
Mara |
3:25:08 |
7:50 |
65.28 |
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