Sun 4th Mar 2018 at 9:00am by snoozie

Run > General
  • Time
    2:41:15
  • Miles
    12.37
  • Min/mi
    13:02
  • Pacing
    56%
  • WAVA
    38.34
  • Cals
    1242
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:30(10:36/m) 27cal 5.66/7.14mph
2) 0.04m - 30(13:02/m) 4cal 4.6/5.55mph
3) 0.24m - 2:30(10:24/m) 28cal 5.77/6.48mph
4) 0.04m - 30(14:17/m) 3cal 4.2/6.12mph
5) 0.24m - 2:30(10:32/m) 28cal 5.7/6.37mph
6) 0.05m - 30(10:44/m) 5cal 5.59/5.98mph
7) 0.23m - 2:30(10:42/m) 26cal 5.61/6.57mph
8) 0.03m - 30(15:30/m) 3cal 3.87/6.03mph
9) 0.25m - 2:30(10:05/m) 28cal 5.95/7.31mph
10) 0.02m - 30(26:19/m) 2cal 2.28/5.55mph
11) 0m - 2:30(/m)
12) 0m - 30(/m)
13) 0m - 2:30(/m)
14) 0m - 30(/m)
15) 0m - 2:30(/m)
16) 0m - 30(/m)
17) 0.19m - 2:30(12:51/m) 15cal 4.67/83.75mph
18) 0.04m - 30(12:51/m) 2cal 4.67/5.2mph
19) 0.23m - 2:30(10:56/m) 27cal 5.49/6.92mph
20) 0.03m - 30(14:41/m) 3cal 4.08/5.37mph
21) 0.23m - 2:30(11:02/m) 26cal 5.44/6.42mph
22) 0.05m - 30(10:20/m) 5cal 5.81/6.21mph
23) 0.18m - 2:30(13:51/m) 16cal 4.33/6.3mph
24) 0.04m - 30(14:17/m) 2cal 4.2/4.61mph
25) 0.18m - 2:30(14:00/m) 18cal 4.29/6.06mph
26) 0.03m - 30(18:08/m) 3cal 3.31/5.42mph
27) 0.18m - 2:30(13:39/m) 24cal 4.39/8.26mph
28) 0.03m - 30(17:45/m) 2cal 3.38/5.87mph
29) 0.22m - 2:30(11:36/m) 25cal 5.17/10.26mph
30) 0.03m - 30(14:22/m) 4cal 4.18/5.67mph
31) 0.24m - 2:30(10:22/m) 27cal 5.79/7.13mph
32) 0.03m - 30(14:24/m) 4cal 4.17/5.82mph
33) 0.22m - 2:30(11:37/m) 24cal 5.17/5.98mph
34) 0.03m - 30(14:29/m) 2cal 4.15/4.38mph
35) 0.2m - 2:30(12:21/m) 20cal 4.86/5.86mph
36) 0.04m - 30(13:45/m) 2cal 4.36/4.79mph
37) 0.2m - 2:30(12:49/m) 19cal 4.68/5.94mph
38) 0.04m - 30(14:00/m) 2cal 4.28/5.01mph
39) 0.21m - 2:30(11:56/m) 22cal 5.03/6.21mph
40) 0.03m - 30(15:05/m) 2cal 3.98/4.78mph
41) 0.21m - 2:30(12:05/m) 22cal 4.97/6.11mph
42) 0.03m - 30(15:26/m) 2cal 3.89/4.08mph
43) 0.23m - 2:30(11:04/m) 26cal 5.43/5.93mph
44) 0.04m - 30(12:13/m) 4cal 4.91/5.49mph
45) 0.18m - 2:30(13:39/m) 17cal 4.4/5.67mph
46) 0.03m - 30(14:29/m) 2cal 4.14/4.23mph
47) 0.21m - 2:30(12:04/m) 21cal 4.97/7mph
48) 0.03m - 30(14:55/m) 3cal 4.02/5.61mph
49) 0.22m - 2:30(11:16/m) 23cal 5.33/6.94mph
50) 0.04m - 30(12:45/m) 5cal 4.71/6.28mph
51) 0.2m - 2:30(12:46/m) 19cal 4.7/6.22mph
52) 0.04m - 30(11:34/m) 5cal 5.19/6.34mph
53) 0.18m - 2:30(14:02/m) 16cal 4.27/5.31mph
54) 0.04m - 30(13:53/m) 2cal 4.32/4.85mph
55) 0.21m - 2:30(11:58/m) 22cal 5.01/6.34mph
56) 0.04m - 30(11:26/m) 5cal 5.25/5.55mph
57) 0.21m - 2:30(11:57/m) 22cal 5.02/6.45mph
58) 0.05m - 30(9:53/m) 5cal 6.07/6.55mph
59) 0.21m - 2:30(11:38/m) 24cal 5.16/6.48mph
60) 0.04m - 30(13:55/m) 2cal 4.31/4.57mph
61) 0.21m - 2:30(12:00/m) 22cal 5/5.88mph
62) 0.04m - 30(12:59/m) 3cal 4.62/5.12mph
63) 0.2m - 2:30(12:42/m) 19cal 4.72/5.72mph
64) 0.04m - 30(13:57/m) 2cal 4.3/4.66mph
65) 0.19m - 2:30(12:50/m) 18cal 4.67/6.19mph
66) 0.04m - 30(11:28/m) 4cal 5.23/5.93mph
67) 0.2m - 2:30(12:39/m) 18cal 4.74/6.57mph
68) 0.05m - 30(10:41/m) 5cal 5.61/6.18mph
69) 0.2m - 2:30(12:36/m) 19cal 4.76/5.57mph
70) 0.04m - 30(12:22/m) 5cal 4.85/5.95mph
71) 0.21m - 2:30(11:45/m) 23cal 5.11/6.83mph
72) 0.04m - 30(11:32/m) 5cal 5.2/5.63mph
73) 0.2m - 2:30(12:29/m) 19cal 4.8/6.31mph
74) 0.04m - 30(14:04/m) 3cal 4.27/5.35mph
75) 0.2m - 2:30(12:40/m) 16cal 4.74/5.95mph
76) 0.04m - 30(13:08/m) 4cal 4.57/5.51mph
77) 0.19m - 2:30(13:16/m) 15cal 4.52/5.48mph
78) 0.04m - 30(13:33/m) 2cal 4.43/5.06mph
79) 0.21m - 2:30(11:56/m) 21cal 5.02/5.83mph
80) 0.03m - 30(14:46/m) 3cal 4.06/5.08mph
81) 0.2m - 2:30(12:42/m) 19cal 4.73/6.39mph
82) 0.03m - 30(14:59/m) 2cal 4.01/4.36mph
83) 0.2m - 2:30(12:16/m) 21cal 4.89/5.44mph
84) 0.04m - 30(13:43/m) 3cal 4.37/5.08mph
85) 0.17m - 2:30(14:32/m) 14cal 4.13/5.68mph
86) 0.04m - 30(11:50/m) 5cal 5.07/6.07mph
87) 0.21m - 2:30(11:54/m) 23cal 5.04/5.87mph
88) 0.04m - 30(12:47/m) 4cal 4.69/5.57mph
89) 0.16m - 2:30(15:38/m) 13cal 3.84/5.04mph
90) 0.03m - 30(17:14/m) 2cal 3.48/4.22mph
91) 0.21m - 2:30(11:43/m) 22cal 5.12/6.48mph
92) 0.04m - 30(14:12/m) 2cal 4.23/4.68mph
93) 0.19m - 2:30(13:04/m) 18cal 4.59/6.78mph
94) 0.04m - 30(12:05/m) 3cal 4.97/5.77mph
95) 0.2m - 2:30(12:44/m) 18cal 4.72/6.04mph
96) 0.05m - 30(10:33/m) 5cal 5.68/6.27mph
97) 0.2m - 2:30(12:45/m) 19cal 4.71/6.09mph
98) 0.04m - 30(12:08/m) 4cal 4.95/5.55mph
99) 0.19m - 2:30(13:00/m) 20cal 4.62/5.84mph
100) 0.04m - 30(13:42/m) 2cal 4.38/5.38mph
101) 0.18m - 2:30(13:34/m) 16cal 4.42/6.31mph
102) 0.04m - 30(12:36/m) 3cal 4.76/5.13mph
103) 0.22m - 2:30(11:33/m) 23cal 5.19/6.69mph
104) 0.05m - 30(10:36/m) 5cal 5.66/6.12mph
105) 0.21m - 2:30(12:03/m) 23cal 4.98/6.29mph
106) 0.05m - 30(11:04/m) 5cal 5.42/5.68mph
107) 0.22m - 2:15(10:13/m) 25cal 5.87/8.31mph
2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30

Pace

17% 16% 25% 23% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:21 5:21 10:42 6/7
1.00 10:51 5:30 11:00 5/5
1.50 25:30 14:39 29:19 7/10
2.00 31:28 5:58 11:56 3/5
2.50 38:03 6:35 13:10 10/10
3.00 44:41 6:38 13:17 10/8
3.50 50:19 5:37 11:14 11/11
4.00 56:44 6:26 12:52 6/8
4.50 1:03:01 6:17 12:33 7/6
5.00 1:09:15 6:14 12:29 6/3
5.50 1:15:13 5:58 11:55 4/11
6.00 1:21:46 6:33 13:07 6/3
6.50 1:27:32 5:45 11:31 9/4
7.00 1:33:35 6:04 12:08 10/16
7.50 1:40:02 6:27 12:54 5/5
8.00 1:46:10 6:07 12:15 4/3
8.50 1:52:27 6:17 12:34 7/4
9.00 1:58:46 6:20 12:39 3/4
9.50 2:05:05 6:19 12:38 5/5
10.00 2:11:35 6:29 12:59 3/3
10.50 2:18:23 6:48 13:37 6/9
11.00 2:24:36 6:13 12:26 3/3
11.50 2:31:06 6:31 13:01 6/3
12.00 2:37:19 6:12 12:25 5/6
12.37 2:41:14 3:55 10:31 9/8

Elevation

Asc 42m, Range 23m, Flat prediction 2:42:11
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 10:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 33.15% More
800m 5:17 10:38 35.74% More
1km 6:36 10:37 37.38% More
Mile 10:42 10:42 39.67% More
5k 38:06 12:16 38.93% More
5 miles 1:01:19 12:16 39.33% More
10k 1:16:35 12:20 39.36% More
10 miles 2:04:58 12:30 39.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 37.84
5km 37:17 12:00 39.78
5M 1:01:44 12:21 39.06
10km 1:17:43 12:30 38.79
10M 2:08:42 12:52 38.50
Half 2:51:21 13:05 37.73
20M 4:28:20 13:25 37.86
Mara 5:57:16 13:38 37.64

Bespoke Fields

Amend your bespoke fields
comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here