Sun 25th Feb 2018 at 12:00pm by snoozie
Run > General
-
Time
2:56:12
-
Miles
14.01
-
Min/mi
12:35
-
Pacing
84%
-
WAVA
39.68
-
Cals
1366
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 2:30(15:23/m) 14cal 3.9/5.49mph
2) 0.03m - 30(15:22/m) 3cal 3.9/5.38mph
3) 0.23m - 2:30(10:50/m) 26cal 5.54/6.37mph
4) 0.04m - 30(12:49/m) 4cal 4.68/6.25mph
5) 0.24m - 2:30(10:35/m) 27cal 5.67/6.28mph
6) 0.03m - 30(15:59/m) 3cal 3.75/5.43mph
7) 0.22m - 2:30(11:34/m) 23cal 5.19/6.17mph
8) 0.04m - 30(13:58/m) 3cal 4.3/5.38mph
9) 0.23m - 2:30(10:59/m) 25cal 5.46/6.2mph
10) 0.03m - 30(16:53/m) 3cal 3.55/5.39mph
11) 0.23m - 2:30(11:06/m) 25cal 5.4/6.28mph
12) 0.02m - 30(22:17/m) 2cal 2.69/5.04mph
13) 0.2m - 2:30(12:21/m) 22cal 4.86/6.05mph
14) 0.03m - 30(15:01/m) 3cal 4/5.53mph
15) 0.22m - 2:30(11:16/m) 23cal 5.32/6.31mph
16) 0.03m - 30(15:14/m) 4cal 3.94/5.81mph
17) 0.23m - 2:30(11:00/m) 26cal 5.45/6.39mph
18) 0.05m - 30(10:34/m) 5cal 5.68/5.76mph
19) 0.21m - 2:30(11:56/m) 22cal 5.03/6mph
20) 0.03m - 30(14:39/m) 3cal 4.09/5.48mph
21) 0.21m - 2:30(11:44/m) 23cal 5.12/5.97mph
22) 0.03m - 30(16:19/m) 2cal 3.68/3.9mph
23) 0.17m - 2:30(14:37/m) 12cal 4.1/4.47mph
24) 0.03m - 30(15:19/m) 2cal 3.92/4.63mph
25) 0.23m - 2:30(10:48/m) 26cal 5.55/6.68mph
26) 0.03m - 30(17:05/m) 2cal 3.51/4.68mph
27) 0.19m - 2:30(13:19/m) 18cal 4.51/6.44mph
28) 0.03m - 30(15:22/m) 2cal 3.9/4.34mph
29) 0.18m - 2:30(14:06/m) 13cal 4.25/5.17mph
30) 0.04m - 30(13:49/m) 2cal 4.34/4.95mph
31) 0.19m - 2:30(13:03/m) 19cal 4.6/5.9mph
32) 0.04m - 30(13:49/m) 4cal 4.34/5.91mph
33) 0.23m - 2:30(10:56/m) 26cal 5.49/6.01mph
34) 0.04m - 30(13:33/m) 3cal 4.43/5.66mph
35) 0.23m - 2:30(10:39/m) 26cal 5.63/6.34mph
36) 0.04m - 30(14:13/m) 2cal 4.22/4.42mph
37) 0.2m - 2:30(12:30/m) 18cal 4.8/6.34mph
38) 0.03m - 30(14:47/m) 3cal 4.06/5.41mph
39) 0.23m - 2:30(10:42/m) 26cal 5.61/6.09mph
40) 0.04m - 30(13:53/m) 3cal 4.32/5.61mph
41) 0.22m - 2:30(11:28/m) 24cal 5.23/5.75mph
42) 0.03m - 30(14:56/m) 3cal 4.02/5.35mph
43) 0.19m - 2:30(13:15/m) 16cal 4.53/5.85mph
44) 0.03m - 30(15:19/m) 2cal 3.92/4.08mph
45) 0.16m - 2:30(15:29/m) 11cal 3.87/4.88mph
46) 0.03m - 30(15:00/m) 2cal 4/4.35mph
47) 0.22m - 2:30(11:13/m) 22cal 5.35/7.13mph
48) 0.04m - 30(12:34/m) 5cal 4.77/6.06mph
49) 0.19m - 2:30(13:30/m) 17cal 4.45/6.2mph
50) 0.04m - 30(14:05/m) 2cal 4.26/4.64mph
51) 0.19m - 2:30(13:05/m) 17cal 4.58/6.8mph
52) 0.04m - 30(13:48/m) 4cal 4.35/5.96mph
53) 0.19m - 2:30(13:17/m) 15cal 4.51/5.93mph
54) 0.04m - 30(12:08/m) 2cal 4.94/5.28mph
55) 0.18m - 2:30(14:02/m) 16cal 4.27/6.25mph
56) 0.04m - 30(12:10/m) 3cal 4.93/5.4mph
57) 0.23m - 2:30(10:59/m) 24cal 5.47/6.62mph
58) 0.03m - 30(14:59/m) 3cal 4/5.22mph
59) 0.22m - 2:30(11:29/m) 22cal 5.22/7.19mph
60) 0.03m - 30(17:47/m) 2cal 3.37/3.89mph
61) 0.16m - 2:30(15:34/m) 12cal 3.85/4.52mph
62) 0.03m - 30(14:38/m) 2cal 4.1/4.43mph
63) 0.19m - 2:30(12:51/m) 18cal 4.67/6.35mph
64) 0.03m - 30(15:00/m) 2cal 4/4.46mph
65) 0.23m - 2:30(10:55/m) 24cal 5.49/7.1mph
66) 0.03m - 30(14:38/m) 3cal 4.1/4.83mph
67) 0.2m - 2:30(12:47/m) 18cal 4.69/6mph
68) 0.04m - 30(13:33/m) 3cal 4.43/5.03mph
69) 0.19m - 2:30(13:13/m) 16cal 4.54/6.03mph
70) 0.03m - 30(15:09/m) 2cal 3.96/4.3mph
71) 0.2m - 2:30(12:30/m) 19cal 4.8/6.5mph
72) 0.03m - 30(14:31/m) 2cal 4.13/4.44mph
73) 0.2m - 2:30(12:39/m) 19cal 4.75/6.38mph
74) 0.03m - 30(14:19/m) 2cal 4.19/4.51mph
75) 0.2m - 2:30(12:17/m) 21cal 4.88/6.32mph
76) 0.04m - 30(11:15/m) 5cal 5.33/5.55mph
77) 0.22m - 2:30(11:23/m) 25cal 5.27/6.23mph
78) 0.04m - 30(11:17/m) 5cal 5.32/5.7mph
79) 0.19m - 2:30(13:10/m) 17cal 4.56/6.25mph
80) 0.03m - 30(15:49/m) 3cal 3.79/5.6mph
81) 0.19m - 2:30(12:53/m) 18cal 4.66/6mph
82) 0.04m - 30(14:06/m) 4cal 4.26/6.17mph
83) 0.19m - 2:30(13:14/m) 18cal 4.53/5.9mph
84) 0.03m - 30(14:26/m) 2cal 4.16/4.53mph
85) 0.22m - 2:30(11:26/m) 25cal 5.25/6.02mph
86) 0.03m - 30(16:28/m) 2cal 3.65/4.49mph
87) 0.21m - 2:30(11:54/m) 23cal 5.04/5.77mph
88) 0.03m - 30(14:40/m) 3cal 4.09/5.25mph
89) 0.19m - 2:30(13:20/m) 18cal 4.5/5.44mph
90) 0.03m - 30(15:24/m) 2cal 3.9/4.12mph
91) 0.21m - 2:30(11:51/m) 23cal 5.07/6.25mph
92) 0.04m - 30(13:24/m) 2cal 4.48/5.23mph
93) 0.18m - 2:30(14:12/m) 15cal 4.23/6.12mph
94) 0.03m - 30(15:26/m) 2cal 3.89/4.04mph
95) 0.16m - 2:30(15:12/m) 12cal 3.95/5.89mph
96) 0.05m - 30(10:41/m) 5cal 5.62/6.13mph
97) 0.17m - 2:30(14:53/m) 16cal 4.03/5.79mph
98) 0.05m - 30(11:02/m) 3cal 5.44/6.22mph
99) 0.19m - 2:30(13:15/m) 18cal 4.53/6.62mph
100) 0.04m - 30(11:07/m) 5cal 5.4/6.05mph
101) 0.22m - 2:30(11:24/m) 25cal 5.26/6.17mph
102) 0.03m - 30(14:27/m) 2cal 4.15/4.54mph
103) 0.21m - 2:30(12:08/m) 20cal 4.95/6.13mph
104) 0.04m - 30(12:51/m) 4cal 4.67/5.8mph
105) 0.21m - 2:30(11:46/m) 23cal 5.1/6.5mph
106) 0.03m - 30(14:20/m) 3cal 4.19/5.62mph
107) 0.19m - 2:30(13:31/m) 17cal 4.44/5.75mph
108) 0.03m - 30(16:35/m) 2cal 3.62/4.27mph
109) 0.22m - 2:30(11:29/m) 24cal 5.22/5.74mph
110) 0.05m - 30(11:00/m) 5cal 5.46/5.64mph
111) 0.2m - 2:30(12:20/m) 22cal 4.87/5.48mph
112) 0.04m - 30(11:22/m) 5cal 5.28/6.02mph
113) 0.18m - 2:30(13:52/m) 16cal 4.33/5.88mph
114) 0.03m - 30(16:55/m) 2cal 3.55/4.25mph
115) 0.22m - 2:30(11:36/m) 23cal 5.17/6.79mph
116) 0.04m - 30(11:42/m) 5cal 5.12/5.49mph
117) 0.21m - 2:12(10:25/m) 24cal 5.76/7.19mph
2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
6:22 |
6:22 |
12:43 |
3/4 |
| 1.00 |
12:10 |
5:48 |
11:37 |
1/4 |
| 1.50 |
18:24 |
6:14 |
12:28 |
2/6 |
| 2.00 |
24:12 |
5:48 |
11:37 |
2/7 |
| 2.50 |
30:02 |
5:49 |
11:39 |
7/0 |
| 3.00 |
36:38 |
6:37 |
13:14 |
11/0 |
| 3.50 |
43:03 |
6:24 |
12:49 |
7/11 |
| 4.00 |
49:25 |
6:22 |
12:44 |
6/3 |
| 4.50 |
55:26 |
6:02 |
12:04 |
1/10 |
| 5.00 |
1:01:05 |
5:38 |
11:16 |
3/7 |
| 5.50 |
1:08:21 |
7:16 +27
|
14:32 |
9/4 |
| 6.00 |
1:14:41 |
6:20 |
12:40 |
10/17 |
| 6.50 |
1:21:17 |
6:36 |
13:12 |
10/0 |
| 7.00 |
1:27:32 |
6:15 |
12:31 |
5/4 |
| 7.50 |
1:34:07 |
6:35 |
13:10 |
11/13 |
| 8.00 |
1:40:15 |
6:08 |
12:17 |
3/13 |
| 8.50 |
1:46:47 |
6:32 |
13:03 |
9/9 |
| 9.00 |
1:53:22 |
6:34 |
13:09 |
11/2 |
| 9.50 |
1:59:27 |
6:05 |
12:11 |
0/8 |
| 10.00 |
2:05:59 |
6:32 |
13:04 |
1/3 |
| 10.50 |
2:12:04 |
6:05 |
12:10 |
1/10 |
| 11.00 |
2:18:28 |
6:24 |
12:48 |
4/2 |
| 11.50 |
2:25:40 |
7:12 |
14:23 |
1/4 |
| 12.00 |
2:31:58 |
6:18 |
12:37 |
10/2 |
| 12.50 |
2:38:10 |
6:12 |
12:24 |
4/1 |
| 13.00 |
2:44:27 |
6:17 |
12:33 |
6/1 |
| 13.50 |
2:50:45 |
6:19 |
12:38 |
3/7 |
| 14.00 |
2:56:31 |
5:45 |
11:31 |
8/3 |
| 14.01 |
2:56:39 |
8 |
11:23 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:36 |
31.42% |
More |
| 800m |
5:23 |
10:50 |
35.04% |
More |
| 1km |
6:48 |
10:57 |
36.25% |
More |
| Mile |
11:18 |
11:18 |
37.55% |
More |
| 5k |
37:11 |
11:58 |
39.89% |
More |
| 5 miles |
1:00:24 |
12:05 |
39.92% |
More |
| 10k |
1:17:04 |
12:24 |
39.12% |
More |
| 10 miles |
2:05:15 |
12:32 |
39.56% |
More |
| Half |
2:44:59 |
12:36 |
39.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:44 |
10:44 |
39.54 |
| 5km |
35:42 |
11:29 |
41.54 |
| 5M |
59:07 |
11:49 |
40.79 |
| 10km |
1:14:26 |
11:59 |
40.50 |
| 10M |
2:03:15 |
12:20 |
40.21 |
| Half |
2:44:06 |
12:32 |
39.40 |
| 20M |
4:16:58 |
12:51 |
39.54 |
| Mara |
5:42:07 |
13:03 |
39.31 |
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