Fri 9th Mar 2018 at 10:00am by Porcia

Run > General

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Time
19:48
Miles
1.50
Min/mi
13:12
Pacing
91%
WAVA
43.20
Cals
267
BPM
156
%MHR
91.1
B/mi
2056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:49(7:49/km) 158/182bpm 110cal 7.68/0kmph
2) 1km - 8:08(8:08/km) 154/184bpm 109cal 7.37/0kmph
3) 0.42km - 3:51(9:11/km) 149/164bpm 48cal 6.53/0kmph

7:49 8:08 3:51

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	48	48	12:45	149 113-178	1900
0.13	1:35	47	12:33	173 165-182	2170
0.19	2:21	46	12:18	165 157-175	2028
0.25	3:05	44	11:43	161 159-166	1887
0.31	3:53	48	12:47	157 154-160	2007
0.38	4:43	50	13:28	151 151-152	2033
0.44	5:35	51	13:41	152 148-154	2079
0.50	6:30	55	14:43	154 150-157	2266
0.56	7:06	36	9:34	161 157-165	1540
0.63	7:52	46	12:19	156 153-161	1922
0.69	8:42	50	13:14	155 152-157	2052
0.75	9:31	50	13:14	163 152-178	2156
0.81	10:21	50	13:15	170 154-184	2253
0.88	11:09	48	12:52	157 156-158	2021
0.94	12:00	50	13:28	146 137-156	1966
1.00	12:50	51	13:32	155 151-158	2098
1.06	13:39	49	13:04	145 136-154	1896
1.13	14:26	46	12:21	147 140-157	1816
1.19	15:14	48	12:46	156 151-159	1991
1.25	16:02	48	12:54	151 148-151	1948
1.31	16:56	54	14:21	151 136-164	2167
1.38	17:46	50	13:17	148 141-153	1965
1.44	18:45	59	15:47	150 148-151	2368
1.50	19:41	56	15:00	146 143-152	2191

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	36.84%	More
800m	6:11	12:26	40.07%	More
1km	7:47	12:32	41.20%	More
Mile	12:48	12:48	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	41.59
5km	42:51	13:48	43.69
5M	1:10:57	14:11	43.22
10km	1:29:19	14:22	43.05
10M	2:27:55	14:48	43.00
Half	3:16:56	15:02	42.27
20M	5:08:23	15:25	42.70
Mara	6:50:35	15:40	42.62

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