Fri 9th Mar 2018 at 7:00am by becca7

Run > General

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Time
15:29
Miles
1.41
Min/mi
10:59
Pacing
86%
WAVA
43.45
Stride(cm)
81
Cals
140
Cadence
181
BPM
131
%MHR
76
B/mi
1443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 130/143bpm 96cal 5.66/0mph
2) 0.41m - 4:53(11:50/m) 133/153bpm 44cal 5.07/0mph

10:36 4:53

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	106 92-121	995	183 178-186
0.13	1:15	40	10:36	120 115-125	1272	185 182-186
0.19	1:55	40	10:46	130 121-135	1399	182 176-186
0.25	2:34	38	10:13	134 133-135	1370	182 178-186
0.31	3:35	1:01	16:15	137 128-141	2225	171 118-186
0.38	4:13	38	10:10	126 122-135	1280	184 180-188
0.44	4:49	36	9:41	129 123-133	1250	183 180-188
0.50	5:35	46	12:12	133 131-135	1624	161 122-188
0.56	6:13	39	10:19	130 118-135	1341	183 178-186
0.63	6:51	38	10:03	120 114-127	1207	183 182-186
0.69	7:27	36	9:34	131 125-143	1254	184 180-188
0.75	8:05	38	10:10	140 139-142	1424	183 170-188
0.81	8:46	41	10:55	141 137-143	1538	181 170-184
0.88	9:23	37	9:44	136 133-138	1324	183 182-184
0.94	10:00	37	9:54	134 132-135	1326	184 182-186
1.00	10:36	36	9:35	133 127-136	1275	183 180-184
1.06	11:13	37	9:55	140 133-153	1389	183 180-186
1.13	11:50	37	9:56	133 128-138	1322	180 172-184
1.19	12:26	36	9:31	134 133-136	1276	181 178-184
1.25	13:01	35	9:23	137 136-139	1286	182 180-184
1.31	13:41	40	10:44	134 131-138	1439	182 178-184
1.38	14:54	1:13	19:21	133 128-137	2574	182 180-186
1.41	15:28	34	15:35	122 116-129	1901	182 118-234

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	182	1.4	14:05	10:13
Walk	3.2	124	0	29	14:52
Still	5.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	38.71%	More
800m	4:52	9:48	42.03%	More
1km	6:07	9:51	43.51%	More
Mile	10:06	10:06	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.18
5km	36:00	11:35	43.94
5M	59:50	11:58	43.14
10km	1:15:27	12:09	42.83
10M	2:05:24	12:32	42.39
Half	2:47:19	12:46	41.45
20M	4:22:53	13:09	41.43
Mara	5:50:44	13:23	41.07

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