Fri 9th Mar 2018 at 6:00am by Brunski

Run > Steady-State

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Time
1:35:34
Miles
13.15
Min/mi
7:16
Pacing
87%
WAVA
63.80
Stride(cm)
127
Cals
1536
Cadence
175
BPM
129
%MHR
76.9
B/mi
939
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 122/132bpm 144cal 6.43/7.12mph
2) 1m - 8:16(8:16/m) 125/134bpm 134cal 7.26/9.43mph
3) 1m - 6:43(6:43/m) 118/122bpm 97cal 8.94/9.46mph
4) 1m - 6:55(6:55/m) 122/128bpm 108cal 8.67/9.93mph
5) 1m - 7:05(7:05/m) 127/134bpm 116cal 8.47/9.79mph
6) 1m - 6:51(6:51/m) 130/134bpm 115cal 8.77/10.33mph
7) 1m - 6:58(6:58/m) 129/133bpm 110cal 8.62/9.77mph
8) 1m - 6:44(6:44/m) 133/136bpm 114cal 8.92/9.66mph
9) 1m - 6:59(6:59/m) 133/137bpm 118cal 8.59/10.92mph
10) 1m - 7:13(7:13/m) 135/140bpm 122cal 8.31/9.98mph
11) 1m - 7:06(7:06/m) 133/137bpm 113cal 8.45/9.73mph
12) 1m - 7:37(7:37/m) 135/140bpm 118cal 7.88/9.79mph
13) 1m - 6:45(6:45/m) 136/141bpm 109cal 8.88/9.91mph
14) 0.15m - 1:01(6:54/m) 141/141bpm 18cal 8.7/9.27mph

9:20 8:16 6:43 6:55 7:05 6:51 6:58 6:44 6:59 7:13 7:06 7:37 6:45 1:01

Pace

21%

15%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	117 88-129	1065	169 162-174	32/0
1.00	9:20	4:47	9:35	126 119-132	1207	170 164-184	49/0
1.50	13:48	4:27	8:54	128 120-134	1140	169 166-176	42/0
2.00	17:36	3:49	7:37	121 117-126	922	174 162-186	10/7
2.50	21:00	3:24	6:47	117 115-121	794	174 168-184	3/21
3.00	24:19	3:19	6:39	119 115-122	791	175 172-180	0/24
3.50	27:38	3:19	6:37	121 119-125	801	175 168-182	2/18
4.00	31:14	3:36	7:13	123 118-128	887	175 154-196	2/11
4.50	34:42	3:28	6:56	124 120-128	860	175 148-232	13/24
5.00	38:19	3:37	7:14	130 124-134	941	177 136-208	9/29
5.50	41:42	3:23	6:46	129 126-132	873	174 132-208	24/38
6.00	45:10	3:28	6:55	132 126-134	914	177 162-196	4/27
6.50	48:39	3:29	6:59	129 126-133	901	175 164-188	15/22
7.00	52:07	3:28	6:56	128 124-131	888	175 166-198	7/19
7.50	55:28	3:21	6:41	133 130-136	889	175 160-198	1/8
8.00	58:51	3:23	6:47	133 130-136	901	177 170-214	2/8
8.50	1:02:20	3:29	6:57	133 130-136	925	178 172-194	4/7
9.00	1:05:51	3:31	7:02	134 130-137	942	177 166-194	5/6
9.50	1:09:21	3:30	7:00	134 131-136	938	175 164-196	7/3
10.00	1:13:04	3:43	7:26	136 132-140	1011	173 164-186	25/4
10.50	1:16:24	3:20	6:40	134 131-137	892	174 166-188	7/12
11.00	1:20:14	3:51 +4	7:42	133 130-135	1023	175 160-196	12/6
11.50	1:24:22	4:07	8:15	136 133-139	1121	172 158-178	28/0
12.00	1:27:51	3:30	6:59	134 125-140	937	173 164-204	9/19
12.50	1:31:20	3:29	6:58	133 128-138	926	178 164-192	7/5
13.00	1:34:37	3:17	6:33	139 137-141	911	181 152-192	4/13
13.15	1:35:38	1:01	6:57	141 140-141	980	177 142-192	5/2

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 189m, Flat prediction 1:31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
139 6.4%	9:15
47 3.0%	8:07
26 2.9%	7:18
See your biggest climbs

Cadence

175 (232 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	13.1	1:35:18	7:16
Walk	0.3	146	0	16	9:56
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	52.89%	More
800m	3:06	6:15	58.11%	More
1km	3:58	6:23	59.51%	More
Mile	6:38	6:38	60.96%	More
5k	21:13	6:50	64.76%	More
5 miles	34:26	6:53	64.78%	More
10k	42:42	6:52	65.18%	More
10 miles	1:10:13	7:01	65.43%	More
Half	1:35:10	7:16	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	70.26
5km	19:48	6:22	69.37
5M	33:16	6:39	67.06
10km	42:10	6:47	66.00
10M	1:10:53	7:05	64.81
Half	1:35:10	7:16	63.34
20M	2:31:01	7:33	63.24
Mara	3:22:46	7:44	62.81

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