Fri 9th Mar 2018 at 6:00am by Richard-M
Swim > Pool
-
Time
58:38
-
Miles
1.86
-
per 100m
1:57
-
Cals
630
-
Cadence
63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 9:29(18:58/km) 105cal 30/32rpm 3.17/3.39kmph
2) 0.5km - 9:45(19:29/km) 105cal 30/32rpm 3.09/3.44kmph
3) 0.5km - 9:59(19:57/km) 105cal 31/32rpm 3.02/3.34kmph
4) 0.5km - 10:08(20:16/km) 105cal 31/32rpm 2.97/3.22kmph
5) 0.1km - 1:43(17:05/km) 21cal 32/33rpm 3.52/3.55kmph
6) 0.1km - 1:44(17:25/km) 21cal 32/33rpm 3.46/3.53kmph
7) 0.1km - 1:46(17:45/km) 21cal 32/33rpm 3.39/3.43kmph
8) 0.1km - 1:48(18:04/km) 21cal 33/34rpm 3.33/3.37kmph
9) 0.1km - 1:48(18:00/km) 21cal 33/34rpm 3.34/3.4kmph
10) 0.5km - 10:28(20:56/km) 105cal 35/44rpm 2.88/3.02kmph
9:29 9:45 9:59 10:08 1:43 1:44 1:46 1:48 1:48 10:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:47 |
2:47 |
44:54 |
60 58-62 |
0.12 |
4:45 |
1:58 |
31:33 |
60 60-60 |
0.19 |
6:39 |
1:54 |
30:43 |
61 60-62 |
0.25 |
8:34 |
1:55 |
30:47 |
63 62-64 |
0.31 |
10:20 |
1:45 |
28:16 |
61 58-64 |
0.37 |
12:11 |
1:51 |
29:48 |
57 56-58 |
0.43 |
14:08 |
1:58 |
31:33 |
61 58-64 |
0.50 |
16:16 |
2:08 |
34:16 |
62 60-64 |
0.56 |
18:13 |
1:57 |
31:18 |
60 60-60 |
0.62 |
20:07 |
1:54 |
30:41 |
59 58-60 |
0.68 |
22:13 |
2:05 |
33:38 |
60 60-60 |
0.75 |
24:12 |
2:00 |
32:09 |
62 62-62 |
0.81 |
26:18 |
2:06 |
33:40 |
61 60-62 |
0.87 |
28:13 |
1:55 |
30:55 |
64 64-64 |
0.93 |
30:07 |
1:54 |
30:38 |
61 60-62 |
0.99 |
32:05 |
1:58 |
31:34 |
61 60-62 |
1.06 |
34:05 |
2:00 |
32:06 |
62 62-62 |
1.12 |
36:10 |
2:05 |
33:29 |
62 62-62 |
1.18 |
38:17 |
2:07 |
34:09 |
62 62-62 |
1.24 |
40:04 |
1:47 |
28:43 |
63 62-64 |
1.30 |
41:49 |
1:45 |
28:04 |
63 60-66 |
1.37 |
43:33 |
1:45 |
28:06 |
64 62-66 |
1.43 |
45:20 |
1:47 |
28:43 |
65 64-66 |
1.49 |
47:07 |
1:46 |
28:31 |
66 64-68 |
1.55 |
49:04 |
1:57 |
31:21 |
65 62-68 |
1.62 |
51:07 |
2:04 |
33:14 |
72 62-82 |
1.68 |
53:15 |
2:07 |
34:07 |
74 62-86 |
1.74 |
55:21 |
2:07 |
34:00 |
71 64-78 |
1.80 |
57:24 |
2:03 |
32:55 |
74 60-88 |
1.83 |
58:27 |
1:03 |
33:58 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:00 |
28:12 |
More |
800m |
14:56 |
30:02 |
More |
1km |
18:54 |
30:24 |
More |
Mile |
30:58 |
30:58 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:18 |
25:21 |
750m |
12:39 |
27:09 |
1km |
17:24 |
28:00 |
1500m |
27:16 |
29:15 |
1 mile |
29:28 |
29:28 |
1.9km |
35:26 |
30:01 |
3km |
58:47 |
31:32 |
3.8km |
1:16:23 |
32:21 |
5km |
1:43:32 |
33:19 |
10km |
3:43:13 |
35:55 |
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