Fri 9th Mar 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
35:27
Miles
2.65
Min/mi
13:23
Pacing
41%
WAVA
35.41
Stride(cm)
67
Cals
248
Cadence
179
BPM
108
%MHR
63.1
B/mi
1443
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Gentle

13:48 11:56 9:44

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:46	101 77-114	1492	191 182-212	3/7
0.25	3:36	1:45	14:01	113 110-116	1584	181 118-190	2/7
0.38	5:50	2:14	17:50	110 95-122	1961	180 118-196	4/3
0.50	7:33	1:44	13:48	103 85-138	1422	166 90-188	2/3
0.63	9:06	1:33	12:21	99 95-101	1223	176 118-190	3/8
0.75	10:37	1:31	12:08	107 101-111	1299	172 118-190	5/2
0.88	12:07	1:30	12:00	104 94-113	1248	183 118-196	1/8
1.00	13:48	1:41	13:27	100 94-108	1345	181 176-188	6/2
1.13	15:29	1:41	13:30	107 103-111	1444	180 174-186	5/2
1.25	16:53	1:24	11:09	112 108-118	1249	184 182-188	3/1
1.38	21:37	4:45	37:59	104 68-119	3950	184 180-186	1/1
1.50	23:05	1:27	11:37	106 96-114	1232	184 90-212	1/3
1.63	24:32	1:28	11:42	110 107-112	1287	177 92-188	1/8
1.75	26:13	1:40	13:23	109 104-113	1459	166 96-190	5/6
1.88	27:31	1:18	10:25	110 107-113	1146	186 182-188	6/2
2.00	28:52	1:21	10:47	112 108-114	1208	183 96-190	6/2
2.13	30:29	1:37	12:57	112 109-115	1450	179 118-194	2/5
2.25	32:00	1:31	12:05	115 113-117	1390	185 174-188	9/0
2.38	35:05	3:06	24:44	105 67-122	2598	167 102-190	2/2
2.50	36:31	1:26	11:26	114 107-122	1303	184 178-194	1/8
2.63	38:13	1:42	13:39	116 113-118	1584	178 118-196	14/1
2.65	38:35	22	13:55	115 114-116	1601	186 182-188	2/0

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	13:29
11 3.7%	17:15
See your biggest climbs

Cadence

179 (212 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	184	2.5	33:00	13:12
Walk	5.9	116	0.2	2:16	15:01
Still	8.6	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	32.69%	More
800m	5:35	11:15	35.27%	More
1km	7:01	11:17	36.61%	More
Mile	12:28	12:28	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.09
5km	42:38	13:43	34.82
5M	1:14:02	14:48	32.67
10km	1:35:16	15:20	31.72
10M	2:45:27	16:33	30.20
Half	3:46:18	17:16	29.00
20M	6:09:42	18:29	28.13
Mara	8:25:41	19:18	27.42

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