Thu 8th Mar 2018 at 11:00pm by mole-thing

Run > Easy

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Time
11:09
Miles
1.06
Min/mi
10:31
Pacing
88%
WAVA
43.64
Stride(cm)
96
Cals
145
Cadence
159
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 138cal 5.67/8.64mph
2) 0.06m - 34(9:56/m) 7cal 6.04/6.64mph

10:35 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:24	156 150-158	2/3
0.13	1:28	42	11:10	157 156-158	1/1
0.19	2:12	43	11:34	158 158-158	3/0
0.25	2:59	47	12:29	157 150-160	5/0
0.31	3:40	42	11:05	160 158-164	5/0
0.38	4:25	45	12:03	156 150-160	6/0
0.44	5:10	44	11:48	158 156-160	4/0
0.50	5:48	39	10:20	160 158-162	1/1
0.56	6:24	36	9:30	162 160-164	1/2
0.63	6:59	35	9:20	164 162-166	0/2
0.69	7:39	40	10:38	160 156-162	4/0
0.75	8:19	40	10:42	159 156-162	2/1
0.81	8:55	36	9:31	162 162-162	0/5
0.88	9:28	33	8:52	161 160-162	0/6
0.94	9:58	30	8:03	161 160-162	0/6
1.00	10:35	37	9:50	160 158-160	0/4
1.06	11:13	38 +4	11:06	162 160-164	0/4

Elevation

Asc 42m, Range 29m, Flat prediction 10:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	11:23
See your biggest climbs

Cadence

159 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	1.1	11:07	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-
Pause	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.33%	More
800m	4:42	9:28	43.65%	More
1km	5:57	9:34	45.00%	More
Mile	10:26	10:26	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.32
5km	34:52	11:13	44.37
5M	57:43	11:33	43.76
10km	1:12:41	11:42	43.44
10M	2:00:21	12:02	43.43
Half	2:40:14	12:14	42.85
20M	4:10:55	12:33	43.37
Mara	5:34:05	12:45	43.43

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