Thu 8th Mar 2018 at 6:00pm by Bright Strider

Run > General

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Time
53:45
Miles
3.70
Min/mi
14:32
Pacing
0%
WAVA
31.82
Stride(cm)
72
Cals
462
Cadence
155
BPM
114
%MHR
66.8
B/mi
1659
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 142/173bpm 134cal 6.83/7.39mph
2) 1m - 8:27(8:27/m) 133/171bpm 116cal 7.1/8.97mph
3) 1m - 24:05(24:05/m) 94/168bpm 132cal 2.49/8.52mph
4) 0.7m - 12:26(17:41/m) 100/138bpm 80cal 3.39/7.78mph

8:47 8:27 24:05 12:26

Pace

28%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	114 97-139	1034	152 106-166
0.25	2:12	1:04	8:33	144 132-152	1232	162 160-166
0.38	3:18	1:06	8:50	147 145-149	1298	163 162-164
0.50	4:22	1:04	8:29	157 147-173	1332	163 160-170
0.63	5:25	1:03	8:26	166 163-171	1400	166 164-168
0.75	6:32	1:07	8:53	148 127-165	1315	165 162-170
0.88	7:41	1:09	9:15	131 127-136	1213	156 80-166
1.00	8:47	1:05	8:43	131 127-134	1141	166 162-172
1.13	9:51	1:04	8:31	133 131-136	1132	163 162-166
1.25	10:57	1:07	8:55	131 128-134	1169	163 160-164
1.38	12:05	1:07	8:56	128 126-129	1144	160 156-162
1.50	2:48:15	2:36:11 +2:40:57	20:49:27	118 102-138	147436	157 102-174
1.63	2:55:06	6:51	54:48	150 135-171	8221	168 166-172
1.75	2:56:08	1:01	8:11	135 131-140	1104	168 166-172
1.88	2:57:07	59	7:51	138 138-139	1083	168 164-172
2.00	2:58:19	1:12	9:38	137 135-139	1320	162 104-176
2.13	3:10:09	11:50	1:34:39	87 66-133	8234	114 94-120
2.25	3:11:34	1:25	11:23	123 93-166	1399	149 94-170
2.38	3:12:37	1:03	8:26	142 131-160	1199	167 166-170
2.50	3:13:43	1:06	8:46	137 134-140	1202	166 162-168
2.63	3:14:46	1:03	8:21	140 138-141	1170	165 162-168
2.75	3:18:05	3:20	26:37	101 67-142	2688	119 82-164
2.88	3:20:19	2:13	17:45	72 65-83	1278	-
3.00	3:22:17	1:58	15:45	93 71-113	1465	120 100-166
3.13	3:23:20	1:03	8:23	110 82-138	923	166 160-170
3.25	3:24:24	1:05	8:36	137 136-138	1178	165 162-166
3.38	3:25:26	1:02	8:15	135 133-138	1113	166 162-168
3.50	3:28:48	3:22	26:54	107 90-135	2878	126 106-164
3.63	3:31:32	2:44	21:51	88 74-94	1923	120 116-120
3.70	3:34:43	3:11	41:31	77 67-89	3197	122 120-128

Heart

114/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	165	3.5	10:55	49:29
Walk	8.9	112	0.2	33:33	2:27:03
Still	2.5	-	-	9:18	-
Pause	42.8	-	-	2:40:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.21%	More
800m	3:48	7:38	49.76%	More
1km	5:15	8:27	46.92%	More
Mile	8:40	8:40	48.35%	More
5k	3:22:18	1:05:07	7.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	31.22
5km	44:40	14:23	31.94
5M	1:13:58	14:48	31.38
10km	1:33:07	14:59	31.12
10M	2:34:12	15:25	31.05
Half	3:25:18	15:40	30.61
20M	5:21:30	16:05	30.97
Mara	7:08:02	16:20	31.02

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