Thu 8th Mar 2018 at 9:00pm by PCleasby

Run > Tempo

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Time
39:08
Miles
6.01
Min/mi
6:31
Pacing
96%
WAVA
70.98
Stride(cm)
137
Cals
604
Cadence
181
BPM
157
%MHR
81.6
B/mi
1020
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 144/158bpm 93cal 9.04/9.43mph
2) 1m - 6:29(6:29/m) 155/160bpm 99cal 9.26/9.91mph
3) 1m - 6:31(6:31/m) 160/167bpm 103cal 9.2/9.56mph
4) 1m - 6:25(6:25/m) 160/169bpm 100cal 9.35/9.68mph
5) 1m - 6:28(6:28/m) 162/166bpm 102cal 9.29/9.56mph
6) 1m - 6:31(6:31/m) 165/168bpm 106cal 9.21/9.52mph
7) 0.01m - 6(6:49/m) 165/165bpm 1cal 8.8/8.95mph

6:38 6:29 6:31 6:25 6:28 6:31 6

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	122 74-145	847	175 140-182	0/5
0.50	3:21	1:37	6:28	145 140-149	937	178 174-182	2/4
0.75	5:00	1:39	6:35	151 142-156	995	180 176-184	3/2
1.00	6:39	1:39	6:35	152 145-158	1000	180 176-184	2/1
1.25	8:18	1:39	6:36	154 154-155	1016	179 178-182	1/1
1.50	9:52	1:34	6:16	152 147-155	953	179 176-182	1/4
1.75	11:27	1:35	6:21	156 154-158	992	181 178-182	2/1
2.00	13:07	1:40	6:42	157 154-160	1051	179 172-186	1/2
2.25	14:44	1:36	6:25	156 148-160	1001	179 178-184	4/4
2.50	16:22	1:38	6:32	160 158-162	1047	180 178-182	4/2
2.75	17:59	1:38	6:30	160 158-161	1040	182 180-184	7/1
3.00	19:39	1:40	6:39	164 162-166	1089	182 180-184	8/0
3.25	21:16	1:37	6:28	166 164-168	1074	183 178-186	8/0
3.50	22:53	1:37	6:28	160 144-168	1034	178 174-180	1/6
3.75	24:29	1:36	6:25	155 151-158	994	179 176-182	0/10
4.00	26:05	1:36	6:23	156 150-159	995	181 180-182	0/7
4.25	27:39	1:34	6:18	159 153-163	1002	181 178-184	3/3
4.50	29:16	1:36	6:26	160 159-163	1029	182 180-184	2/5
4.75	30:55	1:39	6:37	164 162-166	1084	181 174-186	3/0
5.00	32:32	1:37	6:27	163 156-165	1052	183 182-184	1/2
5.25	34:10	1:38	6:32	165 164-167	1079	183 182-184	3/1
5.50	35:46	1:36	6:23	166 164-167	1060	182 180-184	2/1
5.75	37:23	1:38	6:30	165 163-168	1074	182 180-184	1/1
6.00	39:02	1:39	6:37	166 164-168	1098	182 174-184	2/3

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	6:32
See your biggest climbs

Cadence

181 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6	39:03	6:30
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.57%	More
800m	3:08	6:18	59.75%	More
1km	3:56	6:20	62.05%	More
Mile	6:21	6:21	65.52%	More
5k	20:02	6:27	70.69%	More
5 miles	32:23	6:29	71.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	19:21	6:14	73.17
5M	32:09	6:26	71.62
10km	40:33	6:32	70.87
10M	1:07:23	6:44	70.45
Half	1:29:53	6:52	69.32
20M	2:21:12	7:04	69.92
Mara	3:08:21	7:11	69.89

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