Thu 8th Mar 2018 at 2:00pm by Angus Clydesdale

Bike > Turbo Trainer

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Time
40:09
Miles
10.19
Mph
15.2
FBI
65.09
Cals
429
Cadence
84
BPM
125
%MHR
75.1
B/mi
491
Asc(m)
42
Surface
Treadmill

Notes & Comments

La chasse au mojo. Softly catchy monkey.

Split Summary
===
1) 1m - 4:06(4:06/m) 115/120bpm 40cal 82/88rpm 14.62/15.95mph
2) 1m - 3:55(3:55/m) 120/123bpm 41cal 85/90rpm 15.35/16.33mph
3) 1m - 3:55(3:55/m) 122/125bpm 42cal 85/91rpm 15.33/16.39mph
4) 1m - 3:50(3:50/m) 126/128bpm 43cal 87/90rpm 15.63/16.5mph
5) 1m - 3:51(3:51/m) 125/128bpm 40cal 86/92rpm 15.59/16.5mph
6) 1m - 3:54(3:54/m) 128/133bpm 43cal 85/93rpm 15.37/16.79mph
7) 1m - 3:51(3:51/m) 127/131bpm 41cal 86/92rpm 15.56/16.79mph
8) 1m - 4:03(4:03/m) 128/133bpm 44cal 82/87rpm 14.82/16mph
9) 1m - 4:05(4:05/m) 128/131bpm 44cal 80/90rpm 14.7/16.06mph
10) 1m - 3:53(3:53/m) 130/132bpm 43cal 83/89rpm 15.42/16.11mph
11) 0.19m - 46(4:05/m) 129/131bpm 8cal 83/87rpm 14.68/15.74mph

4:06 3:55 3:55 3:50 3:51 3:54 3:51 4:03 4:05 3:53 46

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:07	2:07	14.22	112 100-118	473	80 62-84	0/0
1.00	4:05	1:59	15.17	118 116-120	467	85 82-86	0/0
1.50	6:03	1:58	15.32	119 118-120	466	86 84-90	0/0
2.00	8:00	1:57	15.38	121 120-123	472	86 83-88	0/0
2.50	9:59	1:59	15.12	121 120-122	480	84 82-86	0/0
3.00	11:55	1:56	15.55	124 123-125	478	87 85-89	0/0
3.50	13:50	1:55	15.64	125 123-127	480	87 84-89	0/0
4.00	15:45	1:55	15.66	126 126-127	483	87 85-89	0/0
4.50	17:41	1:56	15.46	125 122-127	485	86 64-91	0/0
5.00	19:37	1:55	15.59	124 123-126	477	87 85-91	0/0
5.50	21:31	1:54	15.74	129 126-132	492	88 86-91	0/0
6.00	23:31	2:00	15.02	126 123-131	503	83 80-86	0/0
6.50	25:26	1:55	15.59	126 124-127	485	87 85-91	0/0
7.00	27:22	1:56	15.53	128 126-131	495	86 84-87	0/0
7.50	29:22	1:59	15.07	127 126-128	506	83 81-86	0/0
8.00	31:24	2:03	14.66	129 126-132	528	80 51-84	0/0
8.50	33:30	2:05	14.36	127 126-129	531	81 59-85	0/0
9.00	35:29	2:00	15.03	129 128-131	515	82 73-87	0/0
9.50	37:27	1:57	15.38	130 128-131	507	83 52-88	0/0
10.00	39:23	1:56	15.47	130 129-132	504	85 75-89	0/0
10.19	40:09	46	14.54	128 128-129	528	86 84-87	0/0

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:54	3:49	More
1km	2:22	3:49	More
Mile	3:50	3:50	More
5k	11:57	3:51	More
5 miles	19:21	3:52	More
10k	24:06	3:53	More
10 miles	39:15	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	39:21	3:56
20km	49:33	3:59
15 miles	1:00:29	4:02
20 miles	1:22:03	4:06
40km	1:43:19	4:09
25 miles	1:43:57	4:09
42km	1:48:48	4:10
50 miles	3:36:44	4:20
56 miles	4:04:24	4:22
100 miles	7:31:53	4:31
112 miles	8:29:33	4:33

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