Thu 8th Mar 2018 at 8:00pm by katypie

Run > General

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Time
45:22
Miles
5.16
Min/mi
8:48
Pacing
72%
WAVA
56.23
Stride(cm)
97
Cals
533
Cadence
188
BPM
155
%MHR
90.4
B/mi
1359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 138/151bpm 97cal 6.44/7.24mph
2) 1m - 9:03(9:03/m) 156/166bpm 109cal 6.63/7.06mph
3) 1m - 8:43(8:43/m) 164/174bpm 112cal 6.88/7.37mph
4) 1m - 8:25(8:25/m) 164/173bpm 107cal 7.12/8.5mph
5) 0.13m - 1:06(8:35/m) 163/164bpm 13cal 6.99/7.14mph
6) 1m - 8:30(8:30/m) 154/167bpm 92cal 7.06/8.18mph
7) 0.03m - 16(7:54/m) 168/169bpm 3cal 7.59/7.01mph

9:19 9:03 8:43 8:25 1:06 8:30 16

Pace

10%

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	126 94-139	1222	187 182-192
0.50	4:45	2:19	9:16	143 133-151	1326	188 186-194
0.75	7:02	2:17	9:09	140 135-145	1282	188 186-190
1.00	9:18	2:16	9:04	141 133-148	1278	188 182-192
1.25	11:37	2:19	9:18	151 140-159	1404	186 182-188
1.50	13:50	2:12	8:49	158 155-161	1393	187 182-190
1.75	16:44	2:54 +38	11:37	154 133-166	1790	188 184-194
2.00	18:59	2:15	8:59	161 158-164	1447	190 188-192
2.25	21:11	2:12	8:47	159 154-165	1398	188 186-190
2.50	23:40	2:29 +18	9:56	162 154-167	1609	187 180-194
2.75	25:47	2:08	8:31	165 160-171	1405	192 186-196
3.00	28:00	2:12	8:50	169 164-174	1491	189 184-192
3.25	30:39	2:39 +30	10:38	159 152-170	1690	191 186-194
3.50	32:49	2:10	8:40	166 163-172	1439	190 188-192
3.75	34:54	2:05	8:19	167 163-173	1388	189 186-192
4.00	36:55	2:01	8:05	166 164-169	1341	191 188-194
4.25	39:54	2:59 +50	11:57	157 134-164	1876	191 184-194
4.50	42:29	2:35 +26	10:19	156 142-167	1610	190 184-192
4.75	46:22	3:53 +1:45	15:30	147 122-161	2279	181 112-196
5.00	48:26	2:04	8:16	159 157-160	1315	191 186-194
5.16	50:06	1:40 +17	10:16	156 142-169	1601	188 116-194

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	189	5.2	45:05	9:26
Walk	2.7	117	0	1:26	2:33:12
Still	0.0	-	-	1	-
Pause	6.6	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.19%	More
800m	4:03	8:08	48.01%	More
1km	5:07	8:14	49.56%	More
Mile	8:50	8:50	49.04%	More
5k	28:30	9:10	53.11%	More
5 miles	48:21	9:40	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.37
5km	26:39	8:35	56.80
5M	43:54	8:47	56.21
10km	55:08	8:52	56.01
10M	1:30:49	9:05	55.87
Half	2:00:33	9:12	54.88
20M	3:07:54	9:24	55.25
Mara	4:09:25	9:31	55.02

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