Thu 8th Mar 2018 at 7:00pm by Ouchling
Run > General
-
Time
47:47
-
Miles
5.90
-
Min/mi
8:06
-
Pacing
44%
-
WAVA
60.34
-
Stride(cm)
107
-
Cals
475
-
Cadence
185
-
BPM
154
-
%MHR
81
-
B/mi
1246
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 135/161bpm 69cal 7.34/7.83mph
2) 1m - 8:12(8:12/m) 153/167bpm 81cal 7.32/7.78mph
3) 1m - 8:02(8:02/m) 159/166bpm 81cal 7.47/7.87mph
4) 1m - 8:06(8:06/m) 161/167bpm 83cal 7.4/7.76mph
5) 1m - 8:10(8:10/m) 163/168bpm 85cal 7.35/7.7mph
6) 0.9m - 7:07(7:53/m) 166/179bpm 76cal 7.61/7.74mph
8:10 8:12 8:02 8:06 8:10 7:07
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
129 70-159 |
1103 |
179 176-182 |
0.50 |
4:08 |
2:00 |
8:00 |
129 124-134 |
1032 |
183 180-188 |
0.75 |
6:06 |
1:58 |
7:52 |
131 127-135 |
1030 |
188 186-190 |
1.00 |
8:11 |
2:04 |
8:18 |
149 130-160 |
1236 |
186 184-190 |
1.25 |
10:14 |
2:04 |
8:14 |
151 148-154 |
1243 |
184 182-186 |
1.50 |
12:14 |
2:00 |
8:01 |
148 133-155 |
1186 |
188 186-190 |
1.75 |
14:16 |
2:02 |
8:08 |
154 134-166 |
1252 |
186 182-190 |
2.00 |
16:22 |
2:06 |
8:25 |
161 158-166 |
1354 |
184 180-188 |
2.25 |
18:25 |
2:02 |
8:09 |
162 158-166 |
1321 |
185 180-190 |
2.50 |
20:26 |
2:01 |
8:04 |
162 159-164 |
1306 |
187 182-190 |
2.75 |
22:25 |
1:59 |
7:55 |
162 160-164 |
1284 |
186 182-188 |
3.00 |
27:19 |
4:54 +2:55
|
19:37 |
147 99-165 |
2884 |
186 170-192 |
3.25 |
29:23 |
2:04 |
8:15 |
156 144-165 |
1286 |
185 182-188 |
3.50 |
31:24 |
2:01 |
8:05 |
161 157-164 |
1300 |
187 184-192 |
3.75 |
33:22 |
1:58 |
7:54 |
163 160-166 |
1287 |
188 186-190 |
4.00 |
35:26 |
2:04 |
8:16 |
163 159-165 |
1347 |
187 182-192 |
4.25 |
37:24 |
1:57 |
7:50 |
164 162-168 |
1285 |
188 186-190 |
4.50 |
39:27 |
2:03 |
8:12 |
163 160-166 |
1336 |
189 186-192 |
4.75 |
41:30 |
2:03 |
8:13 |
162 159-166 |
1331 |
185 182-188 |
5.00 |
43:36 |
2:06 |
8:25 |
164 160-167 |
1381 |
185 184-186 |
5.25 |
45:35 |
1:59 |
7:55 |
168 163-179 |
1330 |
185 180-188 |
5.50 |
47:37 |
2:02 |
8:08 |
166 163-168 |
1351 |
184 182-186 |
5.75 |
49:32 |
1:55 |
7:41 |
165 163-170 |
1269 |
187 184-192 |
5.89 |
50:39 |
1:07 |
7:48 |
167 165-169 |
1302 |
187 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
185 |
5.9 |
47:43 |
8:06 |
Walk |
5.8 |
122 |
0 |
2:55 |
1304:43:31 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.45% |
More |
800m |
3:54 |
7:51 |
48.45% |
More |
1km |
4:52 |
7:50 |
50.80% |
More |
Mile |
7:55 |
7:55 |
53.94% |
More |
5k |
27:53 |
8:59 |
53.53% |
More |
5 miles |
43:21 |
8:40 |
56.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.75 |
5km |
24:03 |
7:44 |
62.06 |
5M |
40:01 |
8:00 |
60.72 |
10km |
50:30 |
8:08 |
60.19 |
10M |
1:24:03 |
8:24 |
59.42 |
Half |
1:52:14 |
8:34 |
58.04 |
20M |
2:56:32 |
8:50 |
57.94 |
Mara |
3:55:42 |
9:00 |
57.40 |
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