Thu 8th Mar 2018 at 8:00pm by Dave1969

Run > General

  • Time
    27:47
  • Miles
    3.30
  • Min/mi
    8:25
  • Pacing
    90%
  • WAVA
    55.41
  • Stride(cm)
    113
  • Cals
    370
  • Cadence
    169
  • BPM
    135
  • %MHR
    80.5
  • B/mi
    1139
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 128/136bpm 113cal 6.71/7.93mph
2) 1m - 8:18(8:18/m) 137/142bpm 112cal 7.22/7.58mph
3) 1m - 8:17(8:17/m) 140/144bpm 114cal 7.24/7.49mph
4) 0.3m - 2:14(7:34/m) 142/144bpm 31cal 7.93/7.68mph
8:57 8:18 8:17 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 21% 45% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 110 85-123 1078 159 94-164 2/2
0.25 2:26 1:12 9:37 127 123-128 1222 164 164-166 5/4
0.38 3:33 1:08 9:01 126 125-127 1137 167 166-168 2/3
0.50 4:32 59 7:53 128 126-129 1010 167 166-168 1/3
0.63 5:36 1:04 8:29 131 129-134 1112 167 166-170 4/1
0.75 6:36 1:00 7:58 134 133-135 1067 168 168-170 2/2
0.88 7:41 1:05 8:43 134 132-135 1167 170 168-172 2/2
1.00 8:56 1:15 9:59 135 133-136 1347 169 168-170 3/2
1.13 9:58 1:02 8:16 135 133-137 1117 169 168-170 3/2
1.25 11:04 1:06 8:51 137 136-139 1213 169 168-170 1/2
1.38 12:05 1:00 8:04 138 137-140 1112 171 170-172 2/4
1.50 13:09 1:04 8:31 134 132-138 1142 170 166-172 2/6
1.63 14:08 1:00 7:56 134 131-138 1064 170 168-172 6/4
1.75 15:06 57 7:40 141 138-142 1080 169 168-170 5/1
1.88 16:09 1:03 8:27 139 137-142 1175 170 170-170 3/3
2.00 17:15 1:05 8:43 137 136-139 1195 170 170-170 5/4
2.13 18:18 1:03 8:27 141 138-143 1192 171 170-172 2/1
2.25 19:20 1:02 8:17 136 135-139 1127 170 168-170 2/3
2.38 20:20 1:00 7:58 138 136-139 1099 170 170-172 1/3
2.50 21:22 1:02 8:14 139 138-140 1145 170 170-170 3/3
2.63 22:23 1:01 8:11 140 138-140 1146 172 170-178 2/4
2.75 23:25 1:02 8:13 140 138-141 1151 172 166-176 2/1
2.88 24:27 1:02 8:14 142 141-144 1170 172 170-174 2/2
3.00 25:31 1:05 8:38 144 143-144 1244 174 172-174 3/2
3.13 26:30 59 7:49 142 141-144 1109 174 172-176 1/3
3.25 27:25 55 7:20 142 141-143 1042 172 170-172 2/1
3.29 27:46 21 8:23 142 141-142 1191 171 170-172 1/0

Heart

135/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 28:01
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 7:46
See your biggest climbs

Cadence

169 (178 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.19% More
800m 3:56 7:56 48.77% More
1km 4:59 8:01 50.33% More
Mile 8:05 8:05 52.73% More
5k 26:00 8:22 55.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 55.20
5km 26:03 8:23 55.64
5M 43:23 8:41 54.38
10km 54:45 8:49 53.81
10M 1:31:12 9:07 53.39
Half 2:01:49 9:18 52.47
20M 3:11:45 9:35 52.82
Mara 4:16:08 9:47 52.73

Bespoke Fields

Session
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