Thu 8th Mar 2018 at 8:00pm by Dave1969
Run > General
-
Time
27:47
-
Miles
3.30
-
Min/mi
8:25
-
Pacing
90%
-
WAVA
55.41
-
Stride(cm)
113
-
Cals
370
-
Cadence
169
-
BPM
135
-
%MHR
80.5
-
B/mi
1139
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 128/136bpm 113cal 6.71/7.93mph
2) 1m - 8:18(8:18/m) 137/142bpm 112cal 7.22/7.58mph
3) 1m - 8:17(8:17/m) 140/144bpm 114cal 7.24/7.49mph
4) 0.3m - 2:14(7:34/m) 142/144bpm 31cal 7.93/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:48 |
110 85-123 |
1078 |
159 94-164 |
2/2 |
0.25 |
2:26 |
1:12 |
9:37 |
127 123-128 |
1222 |
164 164-166 |
5/4 |
0.38 |
3:33 |
1:08 |
9:01 |
126 125-127 |
1137 |
167 166-168 |
2/3 |
0.50 |
4:32 |
59 |
7:53 |
128 126-129 |
1010 |
167 166-168 |
1/3 |
0.63 |
5:36 |
1:04 |
8:29 |
131 129-134 |
1112 |
167 166-170 |
4/1 |
0.75 |
6:36 |
1:00 |
7:58 |
134 133-135 |
1067 |
168 168-170 |
2/2 |
0.88 |
7:41 |
1:05 |
8:43 |
134 132-135 |
1167 |
170 168-172 |
2/2 |
1.00 |
8:56 |
1:15 |
9:59 |
135 133-136 |
1347 |
169 168-170 |
3/2 |
1.13 |
9:58 |
1:02 |
8:16 |
135 133-137 |
1117 |
169 168-170 |
3/2 |
1.25 |
11:04 |
1:06 |
8:51 |
137 136-139 |
1213 |
169 168-170 |
1/2 |
1.38 |
12:05 |
1:00 |
8:04 |
138 137-140 |
1112 |
171 170-172 |
2/4 |
1.50 |
13:09 |
1:04 |
8:31 |
134 132-138 |
1142 |
170 166-172 |
2/6 |
1.63 |
14:08 |
1:00 |
7:56 |
134 131-138 |
1064 |
170 168-172 |
6/4 |
1.75 |
15:06 |
57 |
7:40 |
141 138-142 |
1080 |
169 168-170 |
5/1 |
1.88 |
16:09 |
1:03 |
8:27 |
139 137-142 |
1175 |
170 170-170 |
3/3 |
2.00 |
17:15 |
1:05 |
8:43 |
137 136-139 |
1195 |
170 170-170 |
5/4 |
2.13 |
18:18 |
1:03 |
8:27 |
141 138-143 |
1192 |
171 170-172 |
2/1 |
2.25 |
19:20 |
1:02 |
8:17 |
136 135-139 |
1127 |
170 168-170 |
2/3 |
2.38 |
20:20 |
1:00 |
7:58 |
138 136-139 |
1099 |
170 170-172 |
1/3 |
2.50 |
21:22 |
1:02 |
8:14 |
139 138-140 |
1145 |
170 170-170 |
3/3 |
2.63 |
22:23 |
1:01 |
8:11 |
140 138-140 |
1146 |
172 170-178 |
2/4 |
2.75 |
23:25 |
1:02 |
8:13 |
140 138-141 |
1151 |
172 166-176 |
2/1 |
2.88 |
24:27 |
1:02 |
8:14 |
142 141-144 |
1170 |
172 170-174 |
2/2 |
3.00 |
25:31 |
1:05 |
8:38 |
144 143-144 |
1244 |
174 172-174 |
3/2 |
3.13 |
26:30 |
59 |
7:49 |
142 141-144 |
1109 |
174 172-176 |
1/3 |
3.25 |
27:25 |
55 |
7:20 |
142 141-143 |
1042 |
172 170-172 |
2/1 |
3.29 |
27:46 |
21 |
8:23 |
142 141-142 |
1191 |
171 170-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.19% |
More |
800m |
3:56 |
7:56 |
48.77% |
More |
1km |
4:59 |
8:01 |
50.33% |
More |
Mile |
8:05 |
8:05 |
52.73% |
More |
5k |
26:00 |
8:22 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
55.20 |
5km |
26:03 |
8:23 |
55.64 |
5M |
43:23 |
8:41 |
54.38 |
10km |
54:45 |
8:49 |
53.81 |
10M |
1:31:12 |
9:07 |
53.39 |
Half |
2:01:49 |
9:18 |
52.47 |
20M |
3:11:45 |
9:35 |
52.82 |
Mara |
4:16:08 |
9:47 |
52.73 |
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