Thu 8th Mar 2018 at 7:00am by The wee beastie

Run > Easy

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Time
47:06
Miles
5.59
Min/mi
8:26
Pacing
69%
WAVA
57.90
Stride(cm)
118
Cals
446
Cadence
162
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.59m - 47:06(8:26/m) 446cal 7.12/14.24mph

47:06

Pace

32%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +11	8:09	157 112-162	1/17
0.50	4:16	2:13	8:53	157 154-166	20/2
0.75	6:08	1:52	7:28	162 158-170	4/17
1.00	8:01	1:53	7:32	162 158-170	2/13
1.25	10:30	2:29	9:58	162 146-180	12/6
1.50	12:50	2:20	9:22	162 158-168	22/7
1.75	15:04	2:14	8:56	163 158-170	7/3
2.00	17:36	2:32	10:06	161 156-172	32/0
2.25	20:02	2:26	9:44	157 154-162	35/2
2.50	22:30	2:28 +20	9:51	161 120-170	4/7
2.75	26:05	3:36 +1:30	14:22	157 80-166	4/10
3.00	28:08	2:03	8:13	167 160-176	2/11
3.25	30:17	2:09	8:36	165 160-176	12/10
3.50	32:16	1:59	7:56	166 160-176	2/33
3.75	34:01	1:44	6:56	166 162-170	7/24
4.00	36:05	2:05	8:19	163 158-166	13/7
4.25	38:07	2:01	8:06	162 158-168	7/7
4.50	40:03	1:56	7:44	164 160-168	5/29
4.75	42:58	2:56 +33	11:43	161 120-174	16/12
5.00	44:59	2:00	8:01	162 158-168	15/5
5.25	46:59	2:00	8:00	163 160-168	13/5
5.50	48:48	1:50	7:18	165 160-166	6/18
5.59	49:40	52	9:58	160 158-162	9/0

Elevation

Asc 42m, Range 98m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
69 9.6%	9:51
20 6.7%	9:19
15 5.9%	9:22
14 3.3%	8:36
12 4.5%	8:45
12 6.9%	8:31
See your biggest climbs

Cadence

162 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	162	5.6	46:52	8:33
Walk	4.3	114	0	2:09	1:13:33
Still	0.0	-	-	1	-
Pause	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.55%	More
800m	3:33	7:09	53.08%	More
1km	4:37	7:25	53.60%	More
Mile	7:36	7:36	56.17%	More
5k	26:12	8:26	56.97%	More
5 miles	42:10	8:26	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.21
5km	25:16	8:08	59.07
5M	41:51	8:22	58.06
10km	52:41	8:29	57.69
10M	1:27:15	8:44	57.24
Half	1:56:10	8:52	56.08
20M	3:01:55	9:06	56.22
Mara	4:02:12	9:15	55.86

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