Thu 8th Mar 2018 at 6:00pm by GlennR

Swim > Pool

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Time
22:13
Miles
0.39
per 100m
3:32
Cals
196
Cadence
34
Asc(m)
42
Surface
Road

Notes & Comments

With pull buoy. Working on stroke length.

Split Summary
===
1) 0.02m - 51(55:05/m) 7cal 16/rpm 1.09/1.09mph
2) 0m - 9(/m)
3) 0.06m - 3:01(48:35/m) 32cal 17/rpm 1.29/1.44mph
4) 0m - 21(/m)
5) 0.02m - 46(49:41/m) 8cal 16/rpm 1.21/1.21mph
6) 0m - 32(/m)
7) 0.02m - 43(45:47/m) 8cal 15/rpm 1.31/1.31mph
8) 0m - 29(/m)
9) 0.02m - 41(43:59/m) 6cal 16/rpm 1.36/1.36mph
10) 0m - 31(/m)
11) 0.02m - 42(44:47/m) 6cal 16/rpm 1.34/1.34mph
12) 0m - 24(/m)
13) 0.14m - 4:26(31:46/m) 73cal 18/rpm 1.89/4.92mph
14) 0m - 42(/m)
15) 0.02m - 43(46:28/m) 8cal 18/rpm 1.29/1.29mph
16) 0m - 41(/m)
17) 0.06m - 2:51(45:57/m) 24cal 18/rpm 1.31/1.52mph
18) 0m - 19(/m)
19) 0.06m - 3:09(50:36/m) 24cal 17/rpm 1.19/1.44mph
20) 0m - 9(/m)

51 9 3:01 21 46 32 43 29 41 31 42 24 4:26 42 43 41 2:51 19 3:09 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:45	3:45	1:00:23	34 32-38
0.12	6:46	3:01	48:29	32 30-34
0.19	9:28	2:42	43:23	34 32-40
0.25	11:14	1:46	28:33	39 34-42
0.31	13:22	2:08	34:22	31 22-36
0.37	15:39	2:17	36:39	34 30-36
0.43	18:29	2:50	45:35	37 34-40
0.50	21:35	3:07	50:03	34 32-38
0.51	22:13	37	47:52	34 34-34

Cadence

34 (42 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:47	35:20	More
800m	20:46	41:46	More

Predictions

Dist	Time	Per Mile
400m	13:29	54:15
750m	27:04	58:05
1km	37:15	59:57
1500m	58:24	1:02:39
1 mile	1:03:08	1:03:08
1.9km	1:15:54	1:04:17
3km	2:05:59	1:07:35
3.8km	2:43:45	1:09:21
5km	3:42:01	1:11:28
10km	7:58:58	1:17:05

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