Thu 8th Mar 2018 at 6:00pm by Hallucyn8

Run > Tempo

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Time
1:26:58
Miles
9.00
Min/mi
9:40
Pacing
94%
WAVA
45.31
Stride(cm)
108
Cals
790
Cadence
154
BPM
163
%MHR
84.7
B/mi
1579
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 12:31(10:33/m) 152/177bpm 109cal 5.69/6.28mph
2) 7m - 1:06:15(9:28/m) 167/180bpm 620cal 6.34/8.41mph
3) 0.78m - 8:12(10:29/m) 162/172bpm 61cal 5.72/6.43mph

6 Miles @ Half Marathon Pace with Warm Up and Cool Down

12:31 1:06:15 8:12

Pace

26%

17%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	136 102-159	1435	150 118-158	8/1
0.50	5:16	2:38	10:32	150 145-157	1579	152 140-154	2/7
0.75	7:48	2:32	10:06	153 146-159	1546	151 148-154	2/10
1.00	10:29	2:42	10:46	149 144-154	1604	149 146-156	2/12
1.25	13:07	2:38	10:31	172 158-178	1808	153 150-158	23/0
1.50	15:29	2:22	9:26	171 168-176	1614	155 152-160	5/2
1.75	17:51	2:22	9:29	170 167-171	1611	154 150-156	5/1
2.00	20:13	2:22	9:30	168 158-174	1596	155 152-162	5/6
2.25	22:37	2:24	9:36	161 155-165	1546	154 150-158	1/3
2.50	24:57	2:20	9:20	170 165-177	1586	155 154-158	5/1
2.75	27:15	2:17	9:10	175 169-177	1604	155 154-156	8/1
3.00	29:40	2:26	9:43	165 162-168	1603	155 152-158	2/1
3.25	32:07	2:26	9:46	165 162-169	1611	154 152-156	7/1
3.50	34:30	2:23	9:32	163 159-167	1553	155 154-156	0/6
3.75	36:52	2:22	9:27	162 160-164	1532	155 154-158	1/5
4.00	39:16	2:24	9:35	171 165-173	1640	156 154-158	5/0
4.25	41:39	2:23	9:34	166 164-172	1587	155 154-158	2/4
4.50	43:56	2:18	9:10	163 161-165	1494	156 154-158	1/10
4.75	46:12	2:16	9:03	170 165-175	1539	157 154-162	4/1
5.00	48:29	2:17	9:09	170 167-173	1554	156 154-158	2/3
5.25	50:49	2:20	9:19	163 156-168	1520	155 154-158	1/6
5.50	53:08	2:19	9:16	157 153-162	1454	154 152-158	1/11
5.75	55:37	2:29	9:56	161 153-169	1599	154 152-158	3/2
6.00	58:02	2:25	9:39	167 166-169	1611	155 152-158	10/1
6.25	1:00:32	2:30	9:59	169 164-174	1687	155 154-160	4/2
6.50	1:02:51	2:19	9:17	167 161-176	1551	156 152-162	7/2
6.75	1:05:11	2:21	9:22	173 169-177	1621	156 154-156	4/2
7.00	1:07:29	2:17	9:09	167 165-172	1529	156 152-158	0/8
7.25	1:09:49	2:20	9:20	168 163-172	1568	157 154-160	3/5
7.50	1:12:07	2:19	9:14	161 156-168	1487	156 152-158	0/12
7.75	1:14:35	2:28	9:52	156 151-168	1538	155 154-156	3/12
8.00	1:17:00	2:24	9:38	175 171-180	1685	157 156-158	15/0
8.25	1:19:26	2:26	9:44	173 168-179	1684	157 152-158	6/1
8.50	1:22:01	2:35	10:20	161 154-168	1665	153 150-156	2/2
8.75	1:24:37	2:36	10:23	165 158-171	1713	154 150-156	4/1
8.96	1:26:53	2:16	10:48	156 152-161	1685	153 150-156	1/5

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 46m, Flat prediction 1:26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.3%	10:06
25 2.3%	9:50
15 1.5%	9:54
11 1.1%	9:23
See your biggest climbs

Cadence

154 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	154	8.8	1:24:49	9:41
Walk	2.4	143	0.2	2:04	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	33.66%	More
800m	4:29	9:00	37.74%	More
1km	5:37	9:02	39.53%	More
Mile	9:05	9:05	42.39%	More
5k	29:06	9:22	44.87%	More
5 miles	47:07	9:25	45.18%	More
10k	58:39	9:26	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.08
5km	26:37	8:34	49.06
5M	45:13	9:03	47.09
10km	57:35	9:16	46.27
10M	1:37:47	9:47	45.04
Half	2:12:04	10:05	43.80
20M	3:31:29	10:34	43.34
Mara	4:45:38	10:54	42.79

Bespoke Fields

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	130 [24]