Thu 8th Mar 2018 at 6:00pm by Bob!

Run > General

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Time
1:01:19
Miles
5.24
Min/mi
11:42
Pacing
82%
WAVA
43.99
Stride(cm)
87
Cals
517
Cadence
158
BPM
124
%MHR
55.9
B/mi
1447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 119/143bpm 70cal 5.14/5.47mph
2) 0.62m - 7:10(11:33/m) 128/136bpm 76cal 5.2/5.49mph
3) 0.62m - 7:09(11:30/m) 128/135bpm 72cal 5.22/5.93mph
4) 0.62m - 7:26(11:58/m) 125/134bpm 66cal 5.01/5.68mph
5) 0.62m - 7:08(11:28/m) 127/135bpm 63cal 5.23/5.78mph
6) 0.62m - 7:12(11:35/m) 119/131bpm 47cal 5.18/5.68mph
7) 0.62m - 7:31(12:06/m) 122/146bpm 53cal 4.96/5.38mph
8) 0.62m - 7:35(12:12/m) 121/128bpm 50cal 4.92/5.45mph
9) 0.26m - 2:53(10:56/m) 123/140bpm 20cal 5.49/5.61mph

7:15 7:10 7:09 7:26 7:08 7:12 7:31 7:35 2:53

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:07	114 66-143	1382	155 124-160
0.50	5:54	2:53	11:30	123 118-132	1415	157 146-160
0.75	8:45	2:50	11:22	125 122-129	1420	158 150-162
1.00	11:36	2:52	11:27	126 124-129	1442	158 154-162
1.25	14:31	2:54	11:38	130 126-136	1512	158 156-162
1.50	17:21	2:50	11:22	130 124-135	1477	159 124-162
1.75	20:15	2:54	11:36	125 117-131	1450	158 154-160
2.00	23:24	3:08	12:33	127 110-134	1594	157 148-162
2.25	26:23	2:59	11:58	123 113-130	1472	158 124-162
2.50	29:11	2:48	11:12	127 123-133	1422	161 158-164
2.75	32:04	2:53	11:32	128 117-134	1476	157 124-162
3.00	34:56	2:52	11:28	129 126-132	1480	157 116-162
3.25	38:54	3:58 +1:08	15:52	119 103-135	1887	156 124-160
3.50	41:43	2:49	11:18	120 111-124	1356	158 152-162
3.75	44:44	3:00	12:01	120 117-124	1443	158 154-160
4.00	47:48	3:05	12:19	122 118-125	1503	158 154-160
4.25	50:52	3:03	12:13	124 120-146	1514	157 152-160
4.50	53:51	2:59	11:56	121 117-126	1443	158 152-162
4.75	56:52	3:02	12:07	123 119-128	1491	158 150-162
5.00	59:54	3:01	12:05	119 113-125	1439	156 110-162
5.23	1:02:26	2:32	10:56	123 90-140	1344	161 154-164

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	158	5.2	1:00:23	11:52
Walk	1.3	121	0	50	16:40
Still	0.1	-	-	5	-
Pause	1.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.56%	More
800m	5:33	11:10	37.58%	More
1km	6:57	11:12	39.10%	More
Mile	11:19	11:19	40.82%	More
5k	37:00	11:55	42.53%	More
5 miles	59:36	11:55	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.13
5km	33:30	10:47	46.97
5M	58:05	11:37	44.26
10km	1:14:40	12:01	43.06
10M	2:09:27	12:57	41.13
Half	2:56:53	13:30	39.56
20M	4:48:30	14:26	38.43
Mara	6:34:13	15:03	37.50

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