Thu 8th Mar 2018 at 6:00pm by DW
Run > Tempo
-
Time
48:20
-
Miles
5.26
-
Min/mi
9:11
-
Pacing
79%
-
WAVA
47.20
-
Stride(cm)
107
-
Cals
705
-
Cadence
164
-
BPM
162
-
%MHR
86
-
B/mi
1486
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BRC Thursday Group - Tempo Run
9:23 8:40 8:33 9:24 9:51 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
110 80-146 |
1041 |
161 82-170 |
1/2 |
0.50 |
4:40 |
2:18 |
9:14 |
150 146-152 |
1384 |
165 162-168 |
1/2 |
0.75 |
7:20 |
2:40 |
10:38 |
149 139-153 |
1585 |
159 96-172 |
1/5 |
1.00 |
9:23 |
2:03 |
8:11 |
140 134-146 |
1145 |
165 160-168 |
4/1 |
1.25 |
11:29 |
2:07 |
8:26 |
136 133-139 |
1148 |
164 158-168 |
4/0 |
1.50 |
13:39 |
2:10 |
8:40 |
155 134-161 |
1344 |
167 156-172 |
3/2 |
1.75 |
15:53 |
2:14 |
8:55 |
167 161-174 |
1488 |
161 108-172 |
0/5 |
2.00 |
18:02 |
2:09 |
8:36 |
166 159-174 |
1427 |
167 108-176 |
1/1 |
2.25 |
19:55 |
1:53 |
7:32 |
179 174-183 |
1350 |
173 166-180 |
0/3 |
2.50 |
22:11 |
2:16 |
9:05 |
175 169-185 |
1590 |
169 144-180 |
4/1 |
2.75 |
24:26 |
2:14 |
8:58 |
177 174-179 |
1586 |
162 84-172 |
3/1 |
3.00 |
26:35 |
2:09 |
8:37 |
172 167-176 |
1481 |
165 118-172 |
0/6 |
3.25 |
28:46 |
2:11 |
8:44 |
176 172-179 |
1538 |
165 160-168 |
2/5 |
3.50 |
31:34 |
2:48 |
11:12 |
165 153-175 |
1847 |
151 100-172 |
1/3 |
3.75 |
33:40 |
2:06 |
8:23 |
171 162-178 |
1434 |
170 162-176 |
2/2 |
4.00 |
35:59 |
2:19 |
9:17 |
174 168-178 |
1616 |
168 160-172 |
1/1 |
4.25 |
38:08 |
2:09 |
8:34 |
172 168-175 |
1475 |
169 166-174 |
2/2 |
4.50 |
40:23 |
2:16 |
9:03 |
172 170-175 |
1557 |
165 162-172 |
2/0 |
4.75 |
43:32 |
3:08 |
12:33 |
166 142-175 |
2083 |
156 120-166 |
5/1 |
5.00 |
45:50 |
2:18 |
9:14 |
160 145-169 |
1477 |
164 158-166 |
4/1 |
5.25 |
48:09 |
2:19 |
9:15 |
168 166-169 |
1553 |
164 162-168 |
2/1 |
5.26 |
48:20 |
11 |
14:47 |
166 164-167 |
2454 |
163 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
41.07% |
More |
800m |
3:49 |
7:41 |
45.52% |
More |
1km |
5:06 |
8:13 |
44.59% |
More |
Mile |
8:18 |
8:18 |
47.26% |
More |
5k |
27:11 |
8:45 |
49.07% |
More |
5 miles |
45:41 |
9:08 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
47.18 |
5km |
27:40 |
8:54 |
48.20 |
5M |
45:48 |
9:10 |
47.26 |
10km |
57:40 |
9:17 |
46.87 |
10M |
1:35:30 |
9:33 |
46.74 |
Half |
2:07:09 |
9:42 |
46.08 |
20M |
3:19:07 |
9:57 |
46.62 |
Mara |
4:25:06 |
10:07 |
46.69 |
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