Thu 8th Mar 2018 at 6:00pm by DW

Run > Tempo

  • Time
    48:20
  • Miles
    5.26
  • Min/mi
    9:11
  • Pacing
    79%
  • WAVA
    47.20
  • Stride(cm)
    107
  • Cals
    705
  • Cadence
    164
  • BPM
    162
  • %MHR
    86
  • B/mi
    1486
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BRC Thursday Group - Tempo Run
9:23 8:40 8:33 9:24 9:51 2:30

Pace

14% 6% 37% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 110 80-146 1041 161 82-170 1/2
0.50 4:40 2:18 9:14 150 146-152 1384 165 162-168 1/2
0.75 7:20 2:40 10:38 149 139-153 1585 159 96-172 1/5
1.00 9:23 2:03 8:11 140 134-146 1145 165 160-168 4/1
1.25 11:29 2:07 8:26 136 133-139 1148 164 158-168 4/0
1.50 13:39 2:10 8:40 155 134-161 1344 167 156-172 3/2
1.75 15:53 2:14 8:55 167 161-174 1488 161 108-172 0/5
2.00 18:02 2:09 8:36 166 159-174 1427 167 108-176 1/1
2.25 19:55 1:53 7:32 179 174-183 1350 173 166-180 0/3
2.50 22:11 2:16 9:05 175 169-185 1590 169 144-180 4/1
2.75 24:26 2:14 8:58 177 174-179 1586 162 84-172 3/1
3.00 26:35 2:09 8:37 172 167-176 1481 165 118-172 0/6
3.25 28:46 2:11 8:44 176 172-179 1538 165 160-168 2/5
3.50 31:34 2:48 11:12 165 153-175 1847 151 100-172 1/3
3.75 33:40 2:06 8:23 171 162-178 1434 170 162-176 2/2
4.00 35:59 2:19 9:17 174 168-178 1616 168 160-172 1/1
4.25 38:08 2:09 8:34 172 168-175 1475 169 166-174 2/2
4.50 40:23 2:16 9:03 172 170-175 1557 165 162-172 2/0
4.75 43:32 3:08 12:33 166 142-175 2083 156 120-166 5/1
5.00 45:50 2:18 9:14 160 145-169 1477 164 158-166 4/1
5.25 48:09 2:19 9:15 168 166-169 1553 164 162-168 2/1
5.26 48:20 11 14:47 166 164-167 2454 163 162-164 0/0

Heart

162/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 48:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 107cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 41.07% More
800m 3:49 7:41 45.52% More
1km 5:06 8:13 44.59% More
Mile 8:18 8:18 47.26% More
5k 27:11 8:45 49.07% More
5 miles 45:41 9:08 47.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 47.18
5km 27:40 8:54 48.20
5M 45:48 9:10 47.26
10km 57:40 9:17 46.87
10M 1:35:30 9:33 46.74
Half 2:07:09 9:42 46.08
20M 3:19:07 9:57 46.62
Mara 4:25:06 10:07 46.69
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