Thu 8th Mar 2018 at 5:00pm by MsG
Bike > wattbike
-
Time
1:15:12
-
Miles
23.63
-
Mph
18.9
-
FBI
89.87
-
Cals
514
-
Watts
121
-
Cadence
85
-
BPM
144
-
%MHR
77.9
-
B/mi
459
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.67m - 15:00(3:13/m) 133/143bpm 102cal 84/94rpm 113/184W 18.67/23.2mph
2) 0.07m - 10(2:21/m) 147/153bpm 2cal 106/111rpm 258/297W 25.46/26.97mph
3) 0.12m - 20(2:51/m) 156/158bpm 3cal 90/103rpm 159/231W 21.02/22.55mph
4) 0.07m - 10(2:23/m) 158/160bpm 2cal 106/113rpm 244/337W 25.22/28.17mph
5) 0.11m - 20(2:55/m) 160/162bpm 2cal 88/103rpm 140/223W 20.62/23.62mph
6) 0.07m - 10(2:24/m) 160/162bpm 2cal 105/111rpm 261/367W 25.03/28.19mph
7) 0.11m - 20(3:05/m) 161/163bpm 2cal 83/98rpm 129/210W 19.48/24.13mph
8) 0.07m - 10(2:26/m) 160/161bpm 2cal 104/109rpm 243/312W 24.59/27.7mph
9) 0.11m - 20(2:58/m) 161/163bpm 2cal 86/102rpm 137/196W 20.27/23.62mph
10) 0.07m - 10(2:26/m) 161/163bpm 2cal 103/107rpm 231/316W 24.66/28.09mph
11) 0.11m - 20(3:01/m) 163/164bpm 2cal 85/103rpm 133/226W 19.9/24.71mph
12) 0.07m - 10(2:25/m) 163/164bpm 2cal 104/107rpm 236/305W 24.77/27.45mph
13) 0.11m - 20(3:05/m) 163/165bpm 2cal 84/103rpm 128/228W 19.42/24.21mph
14) 0.07m - 10(2:26/m) 160/162bpm 2cal 101/106rpm 231/379W 24.63/28.46mph
15) 0.11m - 20(3:07/m) 161/162bpm 2cal 82/100rpm 116/195W 19.22/27.37mph
16) 0.07m - 10(2:25/m) 161/163bpm 2cal 104/107rpm 231/282W 24.79/26.72mph
17) 0.11m - 20(3:10/m) 161/164bpm 2cal 81/100rpm 118/206W 18.9/23.02mph
18) 1.79m - 6:00(3:21/m) 135/157bpm 35cal 79/107rpm 100/327W 17.92/28.08mph
19) 0.07m - 10(2:16/m) 150/155bpm 2cal 112/115rpm 283/314W 26.54/27.38mph
20) 0.11m - 20(2:59/m) 158/159bpm 2cal 87/109rpm 139/253W 20.14/25.05mph
21) 0.07m - 10(2:22/m) 158/161bpm 2cal 106/109rpm 245/344W 25.36/28.76mph
22) 0.11m - 20(2:55/m) 162/163bpm 2cal 88/105rpm 145/286W 20.52/26.87mph
23) 0.07m - 10(2:21/m) 164/166bpm 2cal 107/109rpm 250/304W 25.45/26.41mph
24) 0.11m - 20(3:02/m) 164/166bpm 2cal 85/105rpm 146/307W 19.75/26.8mph
25) 0.07m - 10(2:23/m) 165/167bpm 2cal 106/107rpm 248/280W 25.18/25.72mph
26) 0.11m - 20(2:58/m) 166/168bpm 2cal 86/107rpm 135/260W 20.2/27.45mph
27) 0.07m - 10(2:24/m) 164/166bpm 2cal 106/109rpm 241/260W 24.97/25.86mph
28) 0.11m - 20(2:59/m) 165/167bpm 2cal 87/107rpm 142/247W 20.15/26.87mph
29) 0.07m - 10(2:22/m) 166/167bpm 2cal 106/107rpm 248/297W 25.38/27.08mph
30) 0.11m - 20(3:05/m) 166/168bpm 2cal 84/105rpm 126/274W 19.42/26.84mph
31) 0.07m - 10(2:23/m) 165/166bpm 2cal 106/107rpm 245/281W 25.21/26.29mph
32) 0.11m - 20(3:10/m) 165/167bpm 2cal 81/105rpm 115/225W 18.92/23.85mph
33) 0.07m - 10(2:27/m) 164/166bpm 2cal 103/105rpm 234/330W 24.45/27.76mph
34) 0.1m - 20(3:27/m) 165/167bpm 1cal 75/104rpm 94/244W 17.37/24.54mph
35) 1.85m - 6:00(3:15/m) 143/162bpm 38cal 83/91rpm 107/149W 18.49/23.87mph
36) 0.07m - 10(2:20/m) 147/152bpm 2cal 106/109rpm 267/310W 25.78/27.37mph
37) 0.11m - 20(2:54/m) 158/161bpm 2cal 86/107rpm 146/262W 20.64/25.66mph
38) 0.07m - 10(2:21/m) 162/164bpm 2cal 106/107rpm 258/289W 25.6/26.53mph
39) 0.1m - 20(3:15/m) 164/166bpm 2cal 78/105rpm 122/254W 18.42/22.8mph
40) 0.05m - 10(3:04/m) 163/164bpm 2cal 102/105rpm 254/296W 19.59/25.82mph
41) 0.11m - 20(3:05/m) 164/166bpm 2cal 82/105rpm 125/248W 19.48/25.97mph
42) 0.07m - 10(2:26/m) 163/165bpm 2cal 102/105rpm 239/290W 24.66/26.47mph
43) 0.11m - 20(2:58/m) 165/166bpm 2cal 84/105rpm 135/253W 20.26/25.36mph
44) 0.07m - 10(2:24/m) 166/168bpm 2cal 104/107rpm 252/284W 24.97/25.91mph
45) 0.11m - 20(3:07/m) 168/169bpm 2cal 81/105rpm 129/263W 19.29/25.63mph
46) 0.07m - 10(2:19/m) 167/169bpm 2cal 107/109rpm 269/301W 25.89/26.87mph
47) 0.11m - 20(3:04/m) 168/170bpm 2cal 81/106rpm 124/293W 19.52/26.21mph
48) 0.07m - 10(2:20/m) 166/168bpm 2cal 106/109rpm 270/299W 25.8/27.02mph
49) 0.11m - 20(2:58/m) 169/170bpm 2cal 84/103rpm 144/275W 20.17/26.07mph
50) 0.07m - 10(2:20/m) 169/170bpm 2cal 106/109rpm 260/289W 25.68/26.72mph
51) 0.1m - 20(3:27/m) 170/172bpm 2cal 80/105rpm 118/263W 17.37/25.96mph
52) 1.75m - 6:00(3:26/m) 143/166bpm 36cal 81/91rpm 102/153W 17.5/21mph
53) 4.52m - 15:00(3:19/m) 145/153bpm 102cal 85/92rpm 113/157W 18.07/21.19mph
54) 4.77m - 15:12(3:11/m) 144/153bpm 105cal 86/97rpm 115/165W 18.84/21.83mph
15:00 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 6:00 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 6:00 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 6:00 15:00 15:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:37 |
3:37 |
16.62 |
128 109-135 |
462 |
84 49-90 |
116 3-180 |
2.00 |
6:49 |
3:13 |
18.69 |
134 128-138 |
430 |
84 54-88 |
112 66-184 |
3.00 |
10:00 |
3:11 |
18.89 |
135 131-140 |
429 |
84 78-88 |
114 79-144 |
4.00 |
14:11 |
4:11 |
14.33 |
132 108-139 |
553 |
85 59-88 |
114 40-140 |
5.00 |
17:12 |
3:01 |
19.94 |
144 135-162 |
433 |
88 77-113 |
136 82-337 |
6.00 |
19:59 |
2:47 |
21.53 |
161 157-165 |
449 |
91 77-111 |
168 77-379 |
7.00 |
23:34 |
3:35 |
16.76 |
138 126-164 |
494 |
79 57-100 |
99 1-206 |
8.00 |
26:57 |
3:24 |
17.67 |
136 129-159 |
462 |
82 52-115 |
117 1-327 |
9.00 |
29:45 |
2:48 |
21.49 |
164 156-168 |
458 |
92 78-109 |
171 75-344 |
10.00 |
32:57 |
3:13 |
18.70 |
151 137-167 |
484 |
83 65-107 |
116 53-330 |
11.00 |
36:09 |
3:12 |
18.74 |
142 136-148 |
455 |
85 74-90 |
111 66-149 |
12.00 |
39:03 |
2:53 |
20.79 |
159 143-169 |
459 |
89 36-109 |
163 71-310 |
13.00 |
42:33 |
3:30 |
17.12 |
157 130-172 |
550 |
80 23-109 |
124 2-301 |
14.00 |
45:44 |
3:12 |
18.80 |
141 132-147 |
450 |
85 76-91 |
112 75-153 |
15.00 |
49:08 |
3:24 |
17.66 |
147 137-153 |
500 |
85 48-92 |
115 2-144 |
16.00 |
53:01 |
3:53 |
15.45 |
146 133-152 |
567 |
85 42-90 |
114 10-153 |
17.00 |
56:26 |
3:25 |
17.60 |
144 136-148 |
491 |
85 37-90 |
114 2-151 |
18.00 |
59:49 |
3:23 |
17.74 |
146 138-150 |
494 |
85 44-90 |
112 18-156 |
19.00 |
1:03:39 |
3:50 |
15.65 |
142 124-149 |
545 |
85 34-91 |
112 8-157 |
20.00 |
1:06:50 |
3:11 |
18.87 |
145 138-152 |
461 |
86 75-97 |
113 75-165 |
21.00 |
1:10:05 |
3:15 |
18.43 |
142 133-148 |
462 |
83 74-87 |
107 72-137 |
22.00 |
1:14:32 |
4:28 |
13.45 |
140 119-146 |
624 |
85 23-91 |
116 7-160 |
23.00 |
1:17:37 |
3:05 |
19.49 |
145 142-148 |
446 |
89 81-91 |
123 88-154 |
23.62 |
1:19:31 |
1:54 |
19.68 |
150 147-153 |
457 |
90 85-94 |
127 93-154 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
9:26 |
3:02 |
More |
5 miles |
14:58 |
3:00 |
More |
10k |
19:12 |
3:05 |
More |
10 miles |
31:32 |
3:09 |
More |
Half |
42:19 |
3:14 |
More |
20 miles |
1:06:26 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:13 |
3:01 |
20km |
38:03 |
3:04 |
15 miles |
46:27 |
3:06 |
20 miles |
1:03:01 |
3:09 |
40km |
1:19:20 |
3:12 |
25 miles |
1:19:50 |
3:12 |
42km |
1:23:33 |
3:12 |
50 miles |
2:46:26 |
3:20 |
56 miles |
3:07:41 |
3:21 |
100 miles |
5:47:01 |
3:28 |
112 miles |
6:31:18 |
3:30 |
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