Thu 8th Mar 2018 at 5:00pm by MsG

Bike > wattbike
  • Time
    1:15:12
  • Miles
    23.63
  • Mph
    18.9
  • FBI
    89.87
  • Cals
    514
  • Watts
    121
  • Cadence
    85
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    459
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.67m - 15:00(3:13/m) 133/143bpm 102cal 84/94rpm 113/184W 18.67/23.2mph
2) 0.07m - 10(2:21/m) 147/153bpm 2cal 106/111rpm 258/297W 25.46/26.97mph
3) 0.12m - 20(2:51/m) 156/158bpm 3cal 90/103rpm 159/231W 21.02/22.55mph
4) 0.07m - 10(2:23/m) 158/160bpm 2cal 106/113rpm 244/337W 25.22/28.17mph
5) 0.11m - 20(2:55/m) 160/162bpm 2cal 88/103rpm 140/223W 20.62/23.62mph
6) 0.07m - 10(2:24/m) 160/162bpm 2cal 105/111rpm 261/367W 25.03/28.19mph
7) 0.11m - 20(3:05/m) 161/163bpm 2cal 83/98rpm 129/210W 19.48/24.13mph
8) 0.07m - 10(2:26/m) 160/161bpm 2cal 104/109rpm 243/312W 24.59/27.7mph
9) 0.11m - 20(2:58/m) 161/163bpm 2cal 86/102rpm 137/196W 20.27/23.62mph
10) 0.07m - 10(2:26/m) 161/163bpm 2cal 103/107rpm 231/316W 24.66/28.09mph
11) 0.11m - 20(3:01/m) 163/164bpm 2cal 85/103rpm 133/226W 19.9/24.71mph
12) 0.07m - 10(2:25/m) 163/164bpm 2cal 104/107rpm 236/305W 24.77/27.45mph
13) 0.11m - 20(3:05/m) 163/165bpm 2cal 84/103rpm 128/228W 19.42/24.21mph
14) 0.07m - 10(2:26/m) 160/162bpm 2cal 101/106rpm 231/379W 24.63/28.46mph
15) 0.11m - 20(3:07/m) 161/162bpm 2cal 82/100rpm 116/195W 19.22/27.37mph
16) 0.07m - 10(2:25/m) 161/163bpm 2cal 104/107rpm 231/282W 24.79/26.72mph
17) 0.11m - 20(3:10/m) 161/164bpm 2cal 81/100rpm 118/206W 18.9/23.02mph
18) 1.79m - 6:00(3:21/m) 135/157bpm 35cal 79/107rpm 100/327W 17.92/28.08mph
19) 0.07m - 10(2:16/m) 150/155bpm 2cal 112/115rpm 283/314W 26.54/27.38mph
20) 0.11m - 20(2:59/m) 158/159bpm 2cal 87/109rpm 139/253W 20.14/25.05mph
21) 0.07m - 10(2:22/m) 158/161bpm 2cal 106/109rpm 245/344W 25.36/28.76mph
22) 0.11m - 20(2:55/m) 162/163bpm 2cal 88/105rpm 145/286W 20.52/26.87mph
23) 0.07m - 10(2:21/m) 164/166bpm 2cal 107/109rpm 250/304W 25.45/26.41mph
24) 0.11m - 20(3:02/m) 164/166bpm 2cal 85/105rpm 146/307W 19.75/26.8mph
25) 0.07m - 10(2:23/m) 165/167bpm 2cal 106/107rpm 248/280W 25.18/25.72mph
26) 0.11m - 20(2:58/m) 166/168bpm 2cal 86/107rpm 135/260W 20.2/27.45mph
27) 0.07m - 10(2:24/m) 164/166bpm 2cal 106/109rpm 241/260W 24.97/25.86mph
28) 0.11m - 20(2:59/m) 165/167bpm 2cal 87/107rpm 142/247W 20.15/26.87mph
29) 0.07m - 10(2:22/m) 166/167bpm 2cal 106/107rpm 248/297W 25.38/27.08mph
30) 0.11m - 20(3:05/m) 166/168bpm 2cal 84/105rpm 126/274W 19.42/26.84mph
31) 0.07m - 10(2:23/m) 165/166bpm 2cal 106/107rpm 245/281W 25.21/26.29mph
32) 0.11m - 20(3:10/m) 165/167bpm 2cal 81/105rpm 115/225W 18.92/23.85mph
33) 0.07m - 10(2:27/m) 164/166bpm 2cal 103/105rpm 234/330W 24.45/27.76mph
34) 0.1m - 20(3:27/m) 165/167bpm 1cal 75/104rpm 94/244W 17.37/24.54mph
35) 1.85m - 6:00(3:15/m) 143/162bpm 38cal 83/91rpm 107/149W 18.49/23.87mph
36) 0.07m - 10(2:20/m) 147/152bpm 2cal 106/109rpm 267/310W 25.78/27.37mph
37) 0.11m - 20(2:54/m) 158/161bpm 2cal 86/107rpm 146/262W 20.64/25.66mph
38) 0.07m - 10(2:21/m) 162/164bpm 2cal 106/107rpm 258/289W 25.6/26.53mph
39) 0.1m - 20(3:15/m) 164/166bpm 2cal 78/105rpm 122/254W 18.42/22.8mph
40) 0.05m - 10(3:04/m) 163/164bpm 2cal 102/105rpm 254/296W 19.59/25.82mph
41) 0.11m - 20(3:05/m) 164/166bpm 2cal 82/105rpm 125/248W 19.48/25.97mph
42) 0.07m - 10(2:26/m) 163/165bpm 2cal 102/105rpm 239/290W 24.66/26.47mph
43) 0.11m - 20(2:58/m) 165/166bpm 2cal 84/105rpm 135/253W 20.26/25.36mph
44) 0.07m - 10(2:24/m) 166/168bpm 2cal 104/107rpm 252/284W 24.97/25.91mph
45) 0.11m - 20(3:07/m) 168/169bpm 2cal 81/105rpm 129/263W 19.29/25.63mph
46) 0.07m - 10(2:19/m) 167/169bpm 2cal 107/109rpm 269/301W 25.89/26.87mph
47) 0.11m - 20(3:04/m) 168/170bpm 2cal 81/106rpm 124/293W 19.52/26.21mph
48) 0.07m - 10(2:20/m) 166/168bpm 2cal 106/109rpm 270/299W 25.8/27.02mph
49) 0.11m - 20(2:58/m) 169/170bpm 2cal 84/103rpm 144/275W 20.17/26.07mph
50) 0.07m - 10(2:20/m) 169/170bpm 2cal 106/109rpm 260/289W 25.68/26.72mph
51) 0.1m - 20(3:27/m) 170/172bpm 2cal 80/105rpm 118/263W 17.37/25.96mph
52) 1.75m - 6:00(3:26/m) 143/166bpm 36cal 81/91rpm 102/153W 17.5/21mph
53) 4.52m - 15:00(3:19/m) 145/153bpm 102cal 85/92rpm 113/157W 18.07/21.19mph
54) 4.77m - 15:12(3:11/m) 144/153bpm 105cal 86/97rpm 115/165W 18.84/21.83mph
15:00 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 6:00 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 6:00 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 6:00 15:00 15:12

Pace

2% 1% 2% 5% 74% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:37 3:37 16.62 128 109-135 462 84 49-90 116 3-180
2.00 6:49 3:13 18.69 134 128-138 430 84 54-88 112 66-184
3.00 10:00 3:11 18.89 135 131-140 429 84 78-88 114 79-144
4.00 14:11 4:11 14.33 132 108-139 553 85 59-88 114 40-140
5.00 17:12 3:01 19.94 144 135-162 433 88 77-113 136 82-337
6.00 19:59 2:47 21.53 161 157-165 449 91 77-111 168 77-379
7.00 23:34 3:35 16.76 138 126-164 494 79 57-100 99 1-206
8.00 26:57 3:24 17.67 136 129-159 462 82 52-115 117 1-327
9.00 29:45 2:48 21.49 164 156-168 458 92 78-109 171 75-344
10.00 32:57 3:13 18.70 151 137-167 484 83 65-107 116 53-330
11.00 36:09 3:12 18.74 142 136-148 455 85 74-90 111 66-149
12.00 39:03 2:53 20.79 159 143-169 459 89 36-109 163 71-310
13.00 42:33 3:30 17.12 157 130-172 550 80 23-109 124 2-301
14.00 45:44 3:12 18.80 141 132-147 450 85 76-91 112 75-153
15.00 49:08 3:24 17.66 147 137-153 500 85 48-92 115 2-144
16.00 53:01 3:53 15.45 146 133-152 567 85 42-90 114 10-153
17.00 56:26 3:25 17.60 144 136-148 491 85 37-90 114 2-151
18.00 59:49 3:23 17.74 146 138-150 494 85 44-90 112 18-156
19.00 1:03:39 3:50 15.65 142 124-149 545 85 34-91 112 8-157
20.00 1:06:50 3:11 18.87 145 138-152 461 86 75-97 113 75-165
21.00 1:10:05 3:15 18.43 142 133-148 462 83 74-87 107 72-137
22.00 1:14:32 4:28 13.45 140 119-146 624 85 23-91 116 7-160
23.00 1:17:37 3:05 19.49 145 142-148 446 89 81-91 123 88-154
23.62 1:19:31 1:54 19.68 150 147-153 457 90 85-94 127 93-154

Heart

144/172max
  • Show Beats/Mile

Power

121W (379 max)
Power Graph
Power Bands

Cadence

85 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:20 2:40 More
1km 1:40 2:41 More
Mile 2:43 2:43 More
5k 9:26 3:02 More
5 miles 14:58 3:00 More
10k 19:12 3:05 More
10 miles 31:32 3:09 More
Half 42:19 3:14 More
20 miles 1:06:26 3:19 More

Predictions

Dist Time Per Mile
10 miles 30:13 3:01
20km 38:03 3:04
15 miles 46:27 3:06
20 miles 1:03:01 3:09
40km 1:19:20 3:12
25 miles 1:19:50 3:12
42km 1:23:33 3:12
50 miles 2:46:26 3:20
56 miles 3:07:41 3:21
100 miles 5:47:01 3:28
112 miles 6:31:18 3:30

Bespoke Fields

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Nutrition notes
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