Thu 8th Mar 2018 at 6:00pm by billywhizz88

Run > General

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Time
9:26
Miles
1.01
Min/mi
9:20
Pacing
95%
WAVA
40.70
Stride(cm)
93
Cals
62
Cadence
186
BPM
120
%MHR
63.1
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 118/148bpm 62cal 6.44/6.91mph
2) 0.01m - 7(8:00/m) 126/127bpm 7.5/6.57mph

9:19 7

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	124 111-133	1222	180 114-188	0/1
0.13	1:11	34	9:04	140 130-148	1270	186 182-188	0/0
0.19	1:49	38	10:07	119 108-137	1204	185 184-188	0/1
0.25	2:25	36	9:32	110 109-111	1049	186 184-188	1/0
0.31	2:59	34	9:09	107 106-109	979	187 184-190	1/0
0.38	3:35	36	9:43	109 108-111	1058	184 182-188	0/1
0.44	4:08	33	8:45	110 109-111	963	187 184-190	0/0
0.50	4:42	34	8:59	111 111-112	997	188 186-190	1/0
0.56	5:21	39	10:31	112 111-114	1177	187 184-188	1/0
0.63	5:55	34	9:01	116 114-118	1046	186 182-188	0/2
0.69	6:29	34	9:00	119 118-120	1071	186 182-188	0/0
0.75	7:02	33	8:55	118 116-119	1052	190 188-190	1/0
0.81	7:36	34	8:59	121 120-122	1087	188 188-190	0/0
0.88	8:11	35	9:19	122 118-123	1136	186 184-188	0/1
0.94	8:45	34	9:00	128 125-129	1153	187 186-188	0/1
1.00	9:19	34	9:09	127 127-127	1163	188 186-190	0/1

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 9:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1	9:19	9:19
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.27%	More
800m	4:34	9:10	36.96%	More
1km	5:41	9:09	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	40.54
5km	32:26	10:26	39.62
5M	54:43	10:57	38.50
10km	1:09:29	11:11	37.99
10M	1:57:14	11:43	37.32
Half	2:37:44	12:02	36.47
20M	4:11:07	12:33	36.30
Mara	5:37:54	12:54	35.97

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